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#Dpdr Reel by @nickdpdr (verified account) - 4 years ago I fell into the worst state of derealization imaginable. I never thought I'd feel normal again. I genuinely felt like the only person in t
1.4M
NI
@nickdpdr
4 years ago I fell into the worst state of derealization imaginable. I never thought I’d feel normal again. I genuinely felt like the only person in the world who felt this way. I lost all emotions. Couldn’t feel the world around me. Didn’t even recognize myself in the mirror. Just this emptiness and isolation I never want to experience again. At my lowest, I made a promise with God - if you ever let me feel normal and real again, I’d never take a day for granted. From there, I dedicated everything to overcoming DPDR. Since making a full recovery myself, my life’s mission is helping others do the same. DM me “FREEDOM” on my Instagram @nickdpdr for my 1-1 Coaching 🧬 #dpdr #anxiety #derealization
#Dpdr Reel by @anxiety_fitness (verified account) - TW: depersonalization & derealization. This is what DPDR used to feel like for me. On the outside, I probably looked a bit disoriented… maybe anxiou
1.1M
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@anxiety_fitness
TW: depersonalization & derealization. This is what DPDR used to feel like for me. On the outside, I probably looked a bit disoriented… maybe anxious… but mostly “normal.” On the inside, everything felt wrong. Supermarkets were one of the hardest places. The lights felt too bright and artificial. Sounds felt sharper. My vision felt flat, fuzzy, almost greyed out, like I was watching the world through a screen. It felt like I wasn’t fully in my body. Like I was there, but not really there. Sometimes I’d question whether I was even real, or whether this was how things would feel forever. I lived like this constantly for more than 10 years. Not on and off. Not just during panic attacks. All the time. What made it worse was the fear of the feeling itself. I was terrified of DPDR, terrified of making it stronger, terrified that pushing myself would make it stay permanently. So I avoided. Places. Situations. Change. But the feeling stayed anyway. What I eventually learned is that DPDR, as distressing as it is, is not dangerous. It’s a nervous system response, often linked to anxiety, not a sign that you’re broken or losing your mind. And the way out wasn’t trying to get rid of the feeling. It was learning to live alongside it. Doing things while feeling unreal. Going to the shop anyway. Letting the sensations be there without checking, analysing, or fighting them. That’s how the moments of relief started. Seconds at first. Then minutes. Then longer stretches where I forgot to monitor how I felt. Over time, those moments became the norm. If you’re dealing with DPDR right now, please know this: You’re not alone. You’re not broken. And you don’t have to figure this out by yourself. I’ve opened a free DPDR support group chat inside my community where people can share experiences, ask questions, and talk openly with others who genuinely understand, including me. 💬 Comment “dpdr group”and I’ll invite you in. I know how isolating this can feel. I’m happy to talk.
#Dpdr Reel by @anxiety_fitness (verified account) - DPDR in the supermarket. Comment "dpdrhelp" and I'll send you my free DPDR Talk Down audio.
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@anxiety_fitness
DPDR in the supermarket. Comment "dpdrhelp" and I'll send you my free DPDR Talk Down audio.
#Dpdr Reel by @anxietyjosh (verified account) - Does this apply to you? I hear from so many about this symptom. #derealisation #derealization #dpdr #depersonalization #depersonalizationdisorder #d
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@anxietyjosh
Does this apply to you? I hear from so many about this symptom. #derealisation #derealization #dpdr #depersonalization #depersonalizationdisorder #dissociation #anxiety #panicdisorder #anxietyawareness #psychoeducation
#Dpdr Reel by @laurensandford_ - I had one panic attack... and suddenly I was terrified to leave the house. Then agoraphobia took over. I started avoiding shops, traffic, queues, app
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@laurensandford_
I had one panic attack... and suddenly I was terrified to leave the house. Then agoraphobia took over. I started avoiding shops, traffic, queues, appointments... because my brain kept saying: “What if it happens again?” And when the DPDR hit? I felt unreal. Detached. Like I was losing my mind. But I wasn’t going crazy, my nervous system was just stuck in survival mode. How I overcame agoraphobia: I stopped waiting to “feel calm” first... and I started doing small exposures while anxious. Over and over... until my brain learned: I’m safe. If you want help and this sounds like you, comment “REWIRE” and I’ll show you how you can break the cycle today. #agoraphobia #anxiety #anxietysupport #agoraphobiarecovery #anxietyrelief
#Dpdr Reel by @nickdpdr (verified account) - 4 years ago I fell into the worst state of derealization imaginable. I never thought I'd feel normal again. I genuinely felt like the only person in t
708.1K
NI
@nickdpdr
4 years ago I fell into the worst state of derealization imaginable. I never thought I’d feel normal again. I genuinely felt like the only person in the world who felt this way. I lost all emotions. Couldn’t feel the world around me. Didn’t even recognize myself in the mirror. Just this emptiness and isolation I never want to experience again. At my lowest, I made a promise with God - if you ever let me feel normal and real again, I’d never take a day for granted. From there, I dedicated everything to overcoming DPDR. Since making a full recovery myself, my life’s mission is helping others do the same. DM me “FREEDOM” on my Instagram @nickdpdr for my 1-1 Coaching 🧬 #dpdr #derealization #anxiety
#Dpdr Reel by @nickdpdr (verified account) - For 3 years I had the worst dpdr imaginable. I gave my everything to finally recover. I have since created a bullet proof process with a 100% success
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NI
@nickdpdr
For 3 years I had the worst dpdr imaginable. I gave my everything to finally recover. I have since created a bullet proof process with a 100% success rate so that others can replicate what I did to recover. Dm Me “Freedom” For My 1:1 Coaching 🧠 #dpdr #anxiety
#Dpdr Reel by @dpdrfounder (verified account) - Derealization was the WORST thing in the world. I couldn't understand how anyone could say they "liked" it. To me it was terrifying. It felt like my r
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@dpdrfounder
Derealization was the WORST thing in the world. I couldn’t understand how anyone could say they “liked” it. To me it was terrifying. It felt like my reality was breaking and I thought my life was over. After working with hundreds of clients and talking to thousands of people dealing with derealization, I realized something important. There are different levels of severity. Some people experience very mild derealization. It might just feel like a slight dreamlike feeling or a bit of detachment, and for them it can feel liberating. But for others it’s extremely intense. The world can feel completely unreal. Vision can feel distorted. You feel disconnected from your body and your thoughts. It can feel like you’re trapped in hell. If you’re experiencing severe DPDR right now, don’t let comments like this make you feel like you’re broken or that you have the worst case in the world. Everyone’s nervous system responds differently and the intensity can vary a lot from person to person - DPDR almost took my life, then I overcame it in 5 weeks, and now I’ve helped hundreds of adults 23+ overcome it step by step using the Reality Reconnect Neuroplasticity System - No coping, no managing, no therapy, no exposures, no breathing or grounding exercises, and no silly online tricks - I’ve designed the #1 proven neuroplasticity based DPDR recovery system, backed by 151+ documented client recoveries around the world 🧠 DM me “REWIRE” only on my Instagram @dpdrfounder to work with me 1:1 to recover in weeks #derealization #dpdr #depersonalization #anxiety
#Dpdr Reel by @panic.to.peace (verified account) - What is DPDR and what to do👇 Depersonalization/Derealization can make everything feel like a dream or like watching your life from the outside. It'
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@panic.to.peace
What is DPDR and what to do👇 Depersonalization/Derealization can make everything feel like a dream or like watching your life from the outside. It’s one of the scariest symptoms of anxiety because you might feel like you are not yourself and losing the control. I had this for years and here are my 5 Quick Tips to Calm DPDR: 1️⃣ Press your feet into the ground and feel the floor. 2️⃣ Focus on a sound, or smell - get aware. 3️⃣ Breathe quietly: Inhale 4, hold 4, exhale 6. 4️⃣ Clench your fists under the table, then release. 5️⃣ Silently remind yourself: “This is temporary. I am safe.” Follow @panic.to.peace for daily tips about nervous system regulation and anxiety recovery. #DPDR #Derealization #Depersonalization #AnxietyHelp #nervoussystemregulation #nervoussystemhealing
#Dpdr Reel by @drkirren (verified account) - Tips below ⬇️ Have you experienced this? This is what happens in DPDR which stands for Depersonalization-Derealization.
 ✨Depersonalization can fee
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@drkirren
Tips below ⬇️ Have you experienced this? This is what happens in DPDR which stands for Depersonalization-Derealization.
 ✨Depersonalization can feel like you’re viewing yourself from outside your body, as if you’re watching yourself in a film, you can feel detached from your thoughts and feelings. ✨Derealization is a feeling that the world around you is not real, like you’re in a dream. Things seem distorted, foggy, or like you’re in a daze. ✨DPDR is linked with many mental health conditions: anxiety, trauma, depression, stress/burnout, substances, and sensory overload. Here are 5 things that can help: 1️⃣ Use your senses to reconnect with yourself and your surroundings. Look around and name five things you see, touch four things, smell three things, taste two things, and focus on one thing you can hear. 2️⃣ Find an object you can hold in your hand that has an interesting texture, temperature, weight, or another distinctive feature. Pay close attention to this object, describe it to yourself, and notice the physical sensations it creates when you hold it. 3️⃣ Splash cold water on your face or hold ice cubes. 
4️⃣ Practice slow deep breathing to help activate your body’s relaxation response. Breathe in slowly through your nose for a count of four, hold for a few counts, then exhale slowly through your mouth for a longer count of six. Repeat this up to 5 times. 5️⃣ Play a familiar song that you like and sing along to it; this can help refocus your thoughts and ground you back in the moment. 6️⃣ Remind yourself that DPDR is a temporary state and you’ve gotten through it before and it will pass again. Use calming affirmations like “this feeling will pass,” “I can cope with this,” or “I’m safe.” If your DPDR is caused by anxiety, then see my book 📚 Ten Times Calmer for a comprehensive guide on overcoming anxiety problems. If your DPDR is caused by something else, or you’re struggling to cope, please consider reaching out for professional help via your GP. #dpdr #depersonalization #derealization #depersonalisation #derealisation #depersonalizationdisorder #derealizationdisorder
#Dpdr Reel by @drkojosarfo (verified account) - This can be pretty scary especially when you don't know what's going on… #keepgoing #yougotthis #dpdr #depersonalization #derealization #dissociation
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@drkojosarfo
This can be pretty scary especially when you don’t know what’s going on… #keepgoing #yougotthis #dpdr #depersonalization #derealization #dissociation
#Dpdr Reel by @anxietyjosh (verified account) - Here are 5 signs of Derealisation. Also known as depersonalisation, DPDR and is part of Dissociation. It was the start of my anxiety disorder many yea
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@anxietyjosh
Here are 5 signs of Derealisation. Also known as depersonalisation, DPDR and is part of Dissociation. It was the start of my anxiety disorder many years ago. I’m feeling brilliant now and now I’m therapist, but back then it did feel scary and isolating. Who can relate? 😊👇🏻

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