#Dynoing

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#Dynoing Reel by @thestruggleclimbingshow - What are the most important strength elements for mastering dynos? 1. Fingers 2. Arms 3. Legs In this dyno masterclass, @paradigm_climbing_coaching w
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@thestruggleclimbingshow
What are the most important strength elements for mastering dynos? 1. Fingers 2. Arms 3. Legs In this dyno masterclass, @paradigm_climbing_coaching walks us through each of those pillars (plus mindset and coordination) to take us from beginner to advanced in the dark arts of all-points-off dynos. Check it out wherever you get your podcasts, and then start yeeting yourself at some distant holds 🚀
#Dynoing Reel by @theclimbingdoctor - Check out these exercises to improve your dynos by @zoliclimbs! Part 1: Lower Extremity Power Exercises If you want to fly higher, building explosiv
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@theclimbingdoctor
Check out these exercises to improve your dynos by @zoliclimbs! Part 1: Lower Extremity Power Exercises If you want to fly higher, building explosive leg strength is a must. Try these three exercises to help you crush your next dyno! Box Jumps: Use a box that presents a challenge (or whatever you can find, like in the video). Explode upward onto the box! Aim to land softly both on the box and when returning to your starting surface. Squat Jumps: These train your legs to explode into that dyno! Try to jump and land in the same spot. If you can, aim to make the exercise a continuous motion between reps. Lunge Jumps: Work on your power and coordination. Start in a lunge position, then jump up and switch your legs in mid-air. Try to maintain a continuous motion between reps.
#Dynoing Reel by @sara.sendedition (verified account) - Choosing between a flag or a drop knee? Both stabilize, but they do different jobs. Quick primer: • Flag = counterbalance with opposition • Drop kn
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@sara.sendedition
Choosing between a flag or a drop knee? Both stabilize, but they do different jobs. Quick primer: • Flag = counterbalance with opposition • Drop knee = rotate hips closer, lower center of gravity, extend reach Try this 3-step test on the same move: 1️⃣ Set feet, then attempt with a flag 2️⃣ Repeat with a drop knee 3️⃣ Pick the one that feels lighter and keeps feet engaged through the reach When to lean each way: • Flag when you’re barn-dooring or the support foot is off to the side • Drop knee when you need extra reach and hip rotation on an in-line foothold Form checks: • Flag: quiet hips, strong core tension • Drop knee: heel down, knee points in, shoulders stay square enough to hit the target Result you want: less effort, cleaner foot pressure, no swing. 👉 Comment “Train Smarter” and I’ll send weekly drills, or hit the link in bio. @momentumbclimbingutah #climbingtraining #bouldering #technique
#Dynoing Reel by @climbwithkaori - I think I'm getting better with dynos (jk)😝 So stoked to send this. What a cool and fun set 😍 021226 • B-pump Tokyo #climbing #bouldering #climbing
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@climbwithkaori
I think I’m getting better with dynos (jk)😝 So stoked to send this. What a cool and fun set 😍 021226 • B-pump Tokyo #climbing #bouldering #climbinggym #ボルダリング #climbinggirls
#Dynoing Reel by @rimi_revives - Dynamic moves vs. static control 🤣. When your static friend tries to dyno and... let's just say it's a work in progress 😂. Meanwhile, I'll stick to
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@rimi_revives
Dynamic moves vs. static control 🤣. When your static friend tries to dyno and... let’s just say it’s a work in progress 😂. Meanwhile, I’ll stick to my trusty footholds, thank you very much! 🙅‍♀️ #ClimbingStyles #DynoVsStatic #FootholdsForLife
#Dynoing Reel by @paradigm_climbing_coaching (verified account) - @crimpd and I just partnered up! I'm genuinely really excited about this one 😀 Please SHARE this with anyone who is psyched on improving their tech
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@paradigm_climbing_coaching
@crimpd and I just partnered up! I’m genuinely really excited about this one 😀 Please SHARE this with anyone who is psyched on improving their technical skills in a more refined manner! I want to help as many people as possible! I just partnered with @crimpd to add six reliably proven drills that I use all the time with my athletes to improve technique, footwork, and body tension. These are drills that I’ve used for years in my own training (still do) and coaching sessions because they work! They help climbers practice the skills that actually make the biggest difference on the wall. Things like: • moving with static + dynamic tension • placing feet precisely with correct pressure • committing to fast deadpoints • controlling and articulating heel hooks • turning project moves into technical practice The biggest thing I want climbers to understand is this: Technique doesn’t improve the fastest when you’re fighting for your life on a limit boulder. It improves when you’re climbing just below your limit; usually around RPE 6–8, where you can repeat moves and actually refine how you move. That’s exactly what these drills are designed for. And honestly… I’m just really happy to be able to share this in such an effective and easily digestible way! I wish someone had taught me these concepts when I was in my earlier years of climbing. It would have saved me a lot of time thrashing around on projects thinking strength was the only answer. Being able to help more climbers train in a smarter way and improve at the skills that actually matter is something I care A LOT about. If you’re using the Crimped app, go check the drills out and try adding them to your warm-ups, submax sessions, or project sessions. I’d love to hear which one helps your climbing the most! Seriously, DM me 😊 And comment “DRILLS” if you want me to show you exactly how I’d structure a full technique session using them. @physivantage @cruxpowerclimbing @pitch.six @organicclimbing @fazabrushes @zealnaturals @hardwoodholds @climbbutora #climbing #bouldering #sportclimbing #climbingtraining #strongertogether
#Dynoing Reel by @seanrhm - "everlasting" V13 @ 45° on the Tension Board. @tensionclimbing @tensionboard #tensionboard #climbing #bouldering Contender for my favorite board clim
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@seanrhm
“everlasting” V13 @ 45° on the Tension Board. @tensionclimbing @tensionboard #tensionboard #climbing #bouldering Contender for my favorite board climb oat, 🔥 @trevordunbar_ set 🎥: @jacobheeren
#Dynoing Reel by @josh.fullsend - "zeus refined" 7C @ 40° on the Tension Board. @tensionclimbing #tensionboard #climbing #bouldering Back to training 🙃
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@josh.fullsend
“zeus refined” 7C @ 40° on the Tension Board. @tensionclimbing #tensionboard #climbing #bouldering Back to training 🙃
#Dynoing Reel by @paradigm_climbing_coaching (verified account) - Do you suck at Rotational Deadpoints? Not for long… If you're tired of battling the almighty power of the Barndoor, check out the Full YouTube Video
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@paradigm_climbing_coaching
Do you suck at Rotational Deadpoints? Not for long… If you’re tired of battling the almighty power of the Barndoor, check out the Full YouTube Video (link in my bio). In this video, I teach Alex how to buy himself time during deadpoints to make the impact less intense. By understanding where to place your body at the start of the deadpoint, you set yourself up to be rotating towards the target all the way until the impact, rather than beginning to peel away from it. By activating your adductors and creating an active flag that pushes hard into the wall, you capitalize on Newton’s 3rd Law and buy yourself time by using the force that leg produces to pin your body back and into the wall in the direction you are already rotating! Bonus Tip: Increase your deadpoint accuracy by both staring at the target for 1-2 seconds before reaching (most people reach to soon after locating) AND stare at the EXACT spot on the hold (I like to aim with my middle finger) that you want to hit. Visual Fixation reduces neural noise, essential for “quiet eye” periods before explosive movements! Share this with someone who you know loves to improve at climbing! @physivantage @cruxpowerclimbing @pitch.six @organicclimbing @fazabrushes @zealnaturals @hardwoodholds @climbbutora #climbing #bouldering #sportclimbing #climbingtraining #strongertogether
#Dynoing Reel by @jakub_jedlicka_climbing (verified account) - Three exercises that improved my climbing. 🤙 Swinging momentum: Swing side to side on a campus edge. At the dead point, release one hand - then swit
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@jakub_jedlicka_climbing
Three exercises that improved my climbing. 🤙 Swinging momentum: Swing side to side on a campus edge. At the dead point, release one hand — then switch sides. 👉 4–6 swings each way, 4 sets, 1–2 min rest. Great for shoulder control and coordination. Dead point catch: Push from below and catch right at the top of the swing — precise and smooth. 👉 4–6 reps, 3–4 sets, 1 min rest. Builds timing and confidence in dynamic moves. Single-arm dumbbell row: One hand and knee on a bench, pull the weight toward your hip. 👉 8–12 reps per side, 3–4 sets, 90 s rest. Perfect for pulling power and shoulder stability.
#Dynoing Reel by @paradigm_climbing_coaching (verified account) - "I suck at slopers." "Cool. How often do you actually climb on slopers?" "…uh." Every week I meet climbers who will do literally everything EXCEPT th
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@paradigm_climbing_coaching
“I suck at slopers.” “Cool. How often do you actually climb on slopers?” “…uh.” Every week I meet climbers who will do literally everything EXCEPT the thing they want to get better at. Wrist curls. Hangboards. Grip gadgets. Random “sloper specific” drills. Everything but… climbing on slopers. And slopers are the easiest target because they’ve blown up in modern gyms. But this is a universal climbing problem: People complain about a weakness they rarely, if ever, train in its most specific form. Yes, supplemental work can help. Yes, it has a place. But MOST people immediately jump to the accessory exercises before ever increasing the thing that actually matters: 👉 Doing the movement… more often. Quick example: Bob climbs on slopers 1 hour, once per week. Bob is sad he’s not improving. Bob can either: A) Do heavy wrist curls (which target ONE tiny slice of sloper ability) OR B) Climb on slopers 1 hour, twice per week. Bob wants to get better at slopers, not become Mr. Wrist Curl 2025. So Bob should increase the specific practice FIRST, if he can. The “IF he can” matters. Specific training comes first if you have: • Health • Time • Access • Motivation • And enough recovery to handle the load Only when these aren’t available does supplemental training become the better option. So here’s your call-out: Think about your biggest weakness. Now ask yourself: do you actually train it? Do you train it often enough? Or are you just hoping it magically improves while you do everything else? Instagram is full of amazing supplemental tools (and I love many of them), but YOU need to know when accessories are the answer… and when you’re just avoiding the hard thing. And remember: There are people who only climb outside, never do a single “sloper drill,” and send V17 and 5.15d. Why? Because they spend tons of time doing the actual thing. @physivantage @cruxpowerclimbing @pitch.six @organicclimbing @fazabrushes @zealnaturals @hardwoodholds @climbbutora #climbing #bouldering #sportclimbing #climbingtraining #strongertogether
#Dynoing Reel by @seanrhm - "Freeing Atlas" V15 FA @ 60° on the Tension Board. @tensionclimbing @tensionboard #tensionboard #climbing #bouldering I set this climb back in August
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@seanrhm
“Freeing Atlas” V15 FA @ 60° on the Tension Board. @tensionclimbing @tensionboard #tensionboard #climbing #bouldering I set this climb back in August, and I wanted it to be the hardest thing I could be capable of climbing at my current strength level. I’ve never tried a climb that is more suited to me than this. It’s extremely shouldery, super powerful, steep, good hands and good feet, relatively small box, has a right hand iso and a dyno to the finish, and is only 6 moves. Everything I’m good at and nothing I’m bad at in one boulder. On top of this, I’ve never spent so long or obsessed so much over one climb. I’ve tried at least the moves on it almost every session since I set it, and for a month and a half straight I tried nothing except this climb. My send go was my only attempt that I truly felt like I did every move perfectly. In my opinion, this feels like a clear step up from all three V15’s I have tried outside (Echalo, Defying Gravity, Sleepwalker), but with how the top end grades currently sit on boards, I think V15 seems right. 🎥: 🛋️

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