1.1M
CAAustim and ADHD = need for routine + executive dysfunction #AUDHD #ASD #ADHD #Neurodivergent #ADHDAwareness
@call_me_atoussa
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2.8M
CHI want to know what truly gets you started or unstuck… basically anything that helps you on your worst executive dysfunction/ADHD paralysis moments
😭😅
#adhd #adhdhacks #neurodivergent #adhdparalysis #executivedysfunction
@cherry.adhd
1.7M
THIt wasn’t my genetics.
It wasn’t my hormones.
It wasn’t gluten.
It wasn’t dairy.
It was my gut.
And not in the vague “just take a probiotic” way.
When I finally ran a GI-MAP, I found real dysfunction:
• Bacterial overgrowth
• Candida overgrowth
• A parasite
• Poor digestive capacity
• Elevated inflammatory markers
• Signs my gut barrier wasn’t functioning optimally
That changes everything.
Because acne isn’t random.
It’s inflammatory.
When you have microbial overgrowth + impaired digestion + a compromised gut barrier, your immune system stays activated.
And chronic immune activation shows up somewhere.
For me? It was my skin.
Did hormones play a role? Yes.
Did food matter? Yes.
But they weren’t the root.
My skin wasn’t “genetically doomed.”
It was reacting to internal dysfunction.
Once I addressed:
✔️ Bacterial + fungal overgrowth
✔️ The parasite
✔️ Digestive capacity
✔️ Gut barrier repair
✔️ Blood sugar regulation
✔️ Nervous system stress load
My skin stopped fighting me.
If you’ve been stuck cutting more foods, buying stronger products, or blaming your genetics…
You might not be solving the right problem.
If you want my free guide that breaks down exactly how I healed my acne using a root-cause approach — including the functional testing I used and the steps I took —
Comment CLEAR and I’ll send it to you. 🤍
#clearskin #acne #acnehealing #acnejourney
@theclearskinnutritionist
521.0K
MOIf you’ve been diagnosed with “POTS” suffering with vertigo, headaches, brain fog, unusual neurological symptoms and you always have a constant pain pressure tightness of the base of your skull…
You may have a misalignment in your upper neck that’s causing dysfunction in your autonomic nervous system, and maybe be connected to all of your symptoms.
Comment below for more info.
#pots #reels #vertigo #anxiety #vestibular
@momentumchiropractic._
1.5M
THPCOD vs PCOS explained clearly with medical accuracy 🩺
PCOD is a commonly used term for milder ovarian dysfunction,
while PCOS is a true endocrine–metabolic syndrome with systemic effects.
Understanding the difference helps in proper management and counseling.
⚠️Disclaimer- For educational purposes only.
Not medical advice. Consult a qualified healthcare professional.
@thereal.arjun18
416.2K
LAThis image shows the meibomian glands of a patient with early signs of dry eye (meibography).
Dry eye disease is not just about eye drops. It is also about prevention and protecting what is left.
Here you can see the clinical picture of meibomian gland dysfunction (MGD). In more advanced cases, the meibomian oil glands in the eyelids can be lost, which leads to dry eye.
Unfortunately, once these glands are lost, they do not grow back.
✨That is why prevention is key. ✨Simple routines such as regular warm eye masks and considering treatments like IPL (intense pulsed light) can help preserve the remaining glands and prevent further loss.
#dryeye #optometry #eyedrops #meibomianglands #mgd
@larissaoptometrist
534.4K
DRThe jaw is deeply connected to the upper neck and even the pelvis.
A pelvic issue can show up as a jaw problem. An upper-neck dysfunction can affect the jaw too, each in different ways.
That’s why low back pain can be linked to night clenching, and why sinus issues, ear aches, tooth pain, popping, or clicking in the jaw often trace back to upper-neck mechanics.
Just because pain shows up in one place doesn’t mean that’s where the problem started.
Jaw corrections should be gentle, precise, and intentional. This is a sensitive joint surrounded by critical anatomy. The vagus nerve, arteries supplying the brain, and veins draining it.
The goal is simple: least disruption, greatest change.
@drlarsgunnar
35.0K
TOPVCD stands for paradoxical vocal cord dysfunction and it’s when the vocal folds get stuck in an adducted (or closed) position during inhalation, rather than in an open position, making breathing extremely difficult. PVCD is often triggered during physical activities such as exercise or sports, especially during high intensity activities where emotions might be high.
PVCD is often misdiagnosed as exercise induced asthma which is problematic because breathing does not improve with the use of an inhaler alone. Speech therapy is the proper treatment modality for PVCD! Treatment consists of breathing exercises, decreasing tension in the larynx, and optimizing NASAL BREATHING 👃.
Spot Pal’s SPORT PAL mouth guard has a great impact on proper management of PVCD due to the guard’s ability to promote proper tongue resting posture and lip closure for nasal breathing. 👏👏👏 BREATHE FREE 👏👏👏
@toniann_antoniato_slp_clc
2.7M
EMIn 2022 my mom wrote down all her symptoms in her journal no one could figure out:
- Cold hands + feet
- Low blood pressure
- Hashimoto’s + Hypothyroidism
- High estrogen + Low cortisol
- Leaky gut + gut issues
- Chronic inflammation
- An immune system stuck in dysfunction
Her doctors treated everything as separate problems—but it was all connected. Her body was inflamed, her hormones were unbalanced, her gut was compromised, and her immune system was weakened and confused.
The tests she had done showed the burden of environmental toxins driving it all. Together, these factors created the perfect storm: a body no longer able to detect, repair, and destroy cancer cells the way it was designed to.
That’s how cancer took hold. It wasn’t “random” or just “bad luck.” It was years of stress, dysfunction, and inflammation quietly breaking down her body’s defenses—driven by a toxic overload her genetics made difficult to clear, and without the right support to help her body detox. 💔
As I learn more about the root causes of my mom’s cancer, I realize how important it is to share—because the same hidden issues are impacting others too.
❤️Comment “immune system” for more information we learned on my mom’s cancer journey.
@emilymariewellness
418.5K
JUA trauma loop is what happens when the body tries to defend itself from something that is no longer attacking it.
It is not weakness.
It is not dysfunction.
It is unfinished protection turning against itself.
You were hurt.
Your body reacted.
Your nervous system braced.
Your protector came online.
And instead of completing the threat response and releasing, the body kept fighting something that was no longer happening.
A trauma loop is when the body keeps reacting to a past injury as if it is still present.
It is when anger keeps biting.
When hypervigilance keeps squeezing.
When avoidance keeps wrapping tighter.
Not because you are dramatic.
Not because you love chaos.
Not because you cannot move on.
Because your body is trying to survive.
The tragedy is not the original wound.
The tragedy is when the survival response never finishes.
Forgiveness, in this framework, is not about the saw.
It is not about pretending the blade was harmless.
It is the moment the snake stops constricting.
The moment the nervous system realizes:
This is metal.
It is not alive.
It is not attacking me now.
Forgiveness is the biological shift where the body stops bracing for a past that is no longer occurring.
It is the completion of the threat response.
Until then, the loop continues.
Bite.
Squeeze.
Bleed.
Repeat.
And you stop the loop the moment you pause long enough to let your body feel what it never got to finish, instead of fighting what is no longer there.
@julsbindi
3.1M
ASYour child’s baby teeth SHOULD have spaces between them.
If they don’t, that’s not “cute”—it’s a red flag. No spacing = ❌ Jaw isn’t growing wide enough
❌ Not enough room for adult teeth (crowding is coming)
❌ Higher risk of a narrow airway
❌ Possible muscle dysfunction or mouth breathing Yes, spacing matters.
Yes, this shows up early.
Yes, it’s preventable if caught in time.
✅ Spaced baby teeth = a jaw that’s growing forward and wide
✅ Room for adult teeth to erupt naturally
✅ More space for the tongue and a healthier airway
✅ Better breathing, sleeping, and development
You won’t hear this at most dental checkups. But airway dentists look at the whole picture—not just cavities. Want my full Airway Checklist for parents? 👉Follow & comment “AIRWAY” and I’ll DM it to you.
This one’s worth saving—and sharing with anyone raising kids. -Dr. B
@askthedentist
257.8K
DOWhen Neuropathy Starts to Improve ⬇️
Peripheral neuropathy often improves when oxidative stress, inflammation, mitochondrial function, and nerve repair pathways are addressed together.
🧬 Alpha-lipoic acid (ALA)
ALA targets oxidative stress and microvascular dysfunction, key drivers of diabetic neuropathy. It reduces reactive oxygen species, improves nerve blood flow, and may enhance nerve conduction. IV ALA 600 mg daily for ~3 weeks showed consistent symptom relief; oral 600 mg daily is commonly studied (PMID: 20043035; 39456481; 36552628).
💊 Methyl B12 (mecobalamin)
B12 is essential for myelin maintenance and one-carbon metabolism. Deficiency can directly cause sensory neuropathy. Beyond correction of deficiency, methylcobalamin may support remyelination and nerve repair in models and some human studies, though evidence is strongest when deficiency is present (PMID: 24455309; 26300733; 32716261).
⚡ Acetyl-L-carnitine (ALC)
ALC supports mitochondrial energy handling and may promote small-fiber regeneration. In diabetic neuropathy trials, 1 g three times daily over 52 weeks improved nerve fiber measures and pain, especially at higher doses (PMID: 31118753; 15616239).
🐟 Omega-3s (EPA + DHA)
Omega-3s reduce neuroinflammation, stabilize neuronal membranes, and support regeneration signaling. Animal and mechanistic data show reduced neuropathic pain behavior and improved repair biology, with human studies suggesting benefit in diabetic neuropathy (PMID: 29089890; 30145729).
🧂 Magnesium
Magnesium is a physiologic NMDA receptor blocker, helping dampen central sensitization. It stabilizes nerve excitability and may reduce inflammatory and oxidative stress pathways relevant to diabetic neuropathy (PMID: 32718032).
💡 Takeaway
Neuropathy is rarely one-pathway. Addressing oxidative injury, inflammation, mitochondrial stress, and remyelination together may help reduce symptoms and support nerve recovery over time.
Follow @doctorsoood to improve your health IQ and for similar content.
#Neuropathy #NerveHealth #Supplements #PainManagement #Medical
@doctorsoood
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