96.2K
ATHere’s how long it takes you to recover from an intense training session
@athletic.doc
#Eccentric Load
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184.3K
ISRSI (Reactive Strength Index) is a metric that measures how efficiently you can go from a fast eccentric load to a very fast concentric load AKA the stretch shortening cycle
The most common way to measure it is with a drop jump off a 6-18 inch box or with a 4-repeat standing jump test
The formula is jump height divided by ground contact time.
The higher your RSI, the more efficient your stretch-turning cycle is, which means you can produce extremely high forces very quickly.
Why is this important? It's a good measure of your explosiveness, elasticity, and neuromuscular efficiency. All things that are necessary for success in sports and to jump extremely high.
It's a good way to measure progress in elastic activities and to track fatigue.
PS. If you want a free 69-page guide where I go into the science behind plyometrics and how to use them to improve your RSI, just comment the word "plyo" and I'll DM it over to you.
@isaiahrivera1
375.4K
SAcrazy how Taras Ivakin and Alan Zoloev, two armwrestlers with the most jacked physiques, both heavily relied on perfect form full ROM lifts in their training. #armwrestling #biceps #armwrestlingtraining
@sadov_5
22.8K
HUNot better. Not worse. Just a different variation for eccentric load.
Push into an immovable object. Attempt to concentrically move it, but it’s a weight that cannot be budged. Then- alter the body position to shift the joint in the opposite direction of what would be concentrically moving.
This allows the isometric contraction that you started with turn into a slow and controlled loading into a lengthened position.
I like showing people these options when we get to some ENG work in the @functional_range_conditioning flow chart or when doing some eccentric work in a @kinstretch class bc we don’t need to find the “appropriate weight” for everyone to load. If we use a strategy like this, everyone pushing into an immovable object allows everyone to control the tension themselves.
Once again, not better, not worse, just different.
#functionalrangeconditioning
#mobility #flexibility #strength #fitness
@hunterfitness
101.6K
POactively (with speed) training the eccentric load is a game changer
#trending #training #workouts #speedtraining #runningdrills #runningworkouts #trackworkouts #speed #barefoot #feet #speedtraining #injuryprevention #howtogetfaster #football #baseball #basketball #soccer #soccerdrills #hockeydrill #hockey #Lacrosse #foot #footworkdrills #improvejuming #jumping #agilitydrills #hurdledrills #houston #austin
@pow3rplus
5.7K
SUOn court session 🪂
#tennis #strengthandconditioning #developingpower #rotationalpower #eccentricload #footwork #oncourt #sportspecific
@superathlete.ro
20.6K
ATتمارين ال eccentric load
هو إن إحنا بحط حمل كبير جداً علي العضلة في وضعية الاسترتش او وضعية الاستطاله و ده نظراً لأي حركه مفاجئة مثلا في رياضه زي كورة القدم او الكاراتيه و كل الرياضات اللي بعمل فيها سترتش مفاجئ للعضله بحمل كبير فلازم دايماً امرن العضله فالاوضاع دي عشان ميجيش اي تمزق فالعضله بسهوله.
@atief.fit
1.4M
RA❗️DON’T AVOID THESE EXERCISES❗️(Read Caption)
▪️Quick Tips : CONTROL ECCENTRIC LOAD
REDUCE CHEAT REPS
DON’T CHANGE EXERCISE RANDOMLY
PROGRESSIVE OVELOAD
▪️Follow for more @ravneet_fit
#reelsinstagram #trending #fitness #fitnessmotivation #instalike #inspiration #gym #gymmotivation #physique #getfit #coaching #tips #training #workout #biceps #aesthetic #bodybuilding #explore #explorepage @instagram
@ravneet_fit
252.2K
GAStrength coaches love to pin point ONE specific type of training.
Weightlifting movements don’t develop power.
Jumps have higher eccentric load.
Squats make you slow.
Blah, blah, blah.
Find a program that periodizes things effectively without ignoring all of the strength qualities.
When it comes down to it, weightlifting movements are paramount for velocity, coordination and power.
As are heavy single leg squats…and then you bring in heavy squats and recognize the huge gains.
And guess what, hit plyometric work regularly. Your program shouldn’t be a one trick pony.
We designed @peakstrengthapp to program exactly this way for your sport. #garagestrength #cultivateyourpower
@garagestrength
21.2K
THHere are exercises for the 2nd Muscle Group Essential for Fast Bowlers 👊🏼🚀🏋️♀️:
HAMSTRINGS
1. Dumbbell Leg Curls (Core gets Engaged with eccentric load)
2. Nordic Pull (Eccentric Load on the Hamstrings for elasticity)
3. Lying Down Hamstring Back Kicks (Explosive exercise)
Whatever you do , do it with discipline and be consistent to see guaranteed results 📈
And as I always say , Don’t Limit Yourself. ⚡️
DM/Email now to get started 📩
#cricket #gym #gymmotivation #gymroutine #gymfreak #fastbowling #fastbowler #fastbowlingdubai #fastbowlingcoach #fastbowlingtips #hammys #hamstrings #workout #explore #explorepage #reels #reelsinstagram #reelsvideo #reelitfeelit #reelkarofeelkaro #thepacegarage
@thepacegarage
68.8K
T.KNEE PAIN🦿💥
The inevitable knee pain that comes with age or injury. Here are 4 ways I use and you can use to prevent or reduce knee pain
1️⃣ RESISTANCE. Strengthening the tendons and joints under a safe controlled load. More strength = less pain and pressure on joints. Probably one of my fav ways
2️⃣ECCENTRIC LOADING. Builds resilience in the tendons. When you can create strength and stability under control, you will be able to maintain that stability in chaos
3️⃣ ISOMETRICS. Creates stability + plus great building block to be able to explode and react. It’s also a less stressful/low impact option
4️⃣ LANDING. Learn to absorb. You absorb impact every step, every jump and every strike. Learn to absorb well. The better you absorb the better you take off
FOLLOW FOR MORE✅
#kneepain #kneemobility #kneeinjury #knee #athletic
@t.ayalexis
690.4K
ER⁉️ Lagging hamstrings like me⁉️
✅ Try these variants ✅
1️⃣ Deficit RDLS
🛠️ Flat back, maintain engagement in hamstrings, don’t go further than you’re capable to start, continue to increase ROM, slow eccentric load, controlled concentric, don’t come all the way up at the top
2️⃣ Stretch-biased seated hamstring curls
🛠️ Push pad down as far as possible on quads, lean forward and grab apparatus, get as much stretch as comfortable, slow eccentric, controlled concentric, slight pause on contraction
3️⃣ Smith hinged RDLS
🛠️ lock bar in at upper quad height, slow eccentric, don’t come all the way up, controlled concentric
💊 Pump by @htltsupps ⚡️
Just got back on Turk+ and G02 max after eliminating any super-supps and feeling amazing 🤩
It’s not a 1:1 but the pumps are crazy.
#legworkout #hamstrings #workout #gym #fitness
@ericjanickifitness
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