1.3M
VIEggshell powder provides calcium carbonate, which is the same form of calcium used in most commercial supplements. Chemically, there is no difference. Research shows that properly prepared eggshell calcium has comparable absorption to supplement-grade calcium carbonate and also contains small amounts of trace minerals. The key difference is standardization and safety. Supplements are purified and precisely dosed, while eggshell powder requires thorough washing, boiling, drying, and fine grinding to avoid contamination and gut irritation. In terms of calcium source, both are equivalent — but dose control and hygiene determine whether eggshell powder is beneficial or harmful.
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