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AAA lot of times what happens for empaths, or people that can feel other people’s energies…
If it didn’t feel safe as a kid to be in your natural energy, to have your own perspectives or to be in your own frame
What we may have done is we may have shifted our energy to then say that I must mitigate the tension in the family in order to survive, I must tune to others
Tuning to other people became a survival mechanism to say am I safe? Am I OK? Whose tension do I need to mitigate?
How can I make mom or dad happy or friends happy, etc
And this as an adult will trickle out into people’s lives if the pattern goes unlooked at
Now what happens is empaths, people that can feel other people’s energies that have this ability that they’ve gained as a kid
As an adult now, they might find themselves abandoning themselves for other people, hyperactively tuned to other people
Saying yes when they really want to say no and vice versa, not setting boundaries, kind of being a people pleaser and saying yes when it’s like actually not even authentic to say yes
But it’s a pattern that they learned to stay safe and to be worthy or it’s who they believe they need to be in order to get by.
If you want to listen to the full epsode, it’s from @alyssanobriga’s podcast — we went deep into self-abandonment, codependency, the empath–narcissist dynamic, and how to reclaim your energy and self-worth in relationships.
We also talked about healing through responsibility, childhood roles, and powerful tools like Ho’oponopono to help you break old patterns and connect from a grounded place.
Comment below “275” and I’ll send it to you!
@aarondoughty44
