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YO5 Tips for Exam Anxiety: ⬇️📄
1. Take deep cleansing breaths before your exam starts. I know it’s cheesy but this really does help. You can even close your eyes or do some small body movements to shake away the tension. I also like to sip a bit of water before the exam begins.
2. Don’t panic if there’s stuff you don’t know. I always like to say, if I’m spending more than 3 minutes on a problem and I can’t get started, come back to it. Just keep going and don’t let one thing you don’t know sabotage the rest of the exam. Don’t freeze, don’t stop, don’t give up.
3. Say positive affirmations to yourself as you take the exam. For example, I tell myself I am doing a good job, I’m going to do well, and I know what I’m doing. I repeat this to myself before and during the exam to stay confident.
4. Eat a little sugar before the exam. I used to eat a piece of chocolate right before my genetics exams. Not only was it a treat, but the bit of sugar helped me feel quickly energized.
5. Prepare as much as you can. Even if you end up doing badly on the exam, at least you’ll be able to say “I tried my best”. Try to be as prepared as possible, because that will boost your confidence and decrease anxiety.
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