#Executive Functions

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#Executive Functions Reel by @thrivecommunityworks - 🧠 Executive Functioning 101 Think of it as your brain's "control center" - helping you plan, organize, remember, regulate, and get things done. But
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@thrivecommunityworks
🧠 Executive Functioning 101 Think of it as your brain’s “control center” — helping you plan, organize, remember, regulate, and get things done. But when those skills are delayed or challenged? 💥 It’s not laziness. It’s not defiance. It’s a signal that support is needed — not shame. 📊 This infographic breaks down: ✅ What executive functioning skills are ⚠️ What the struggles look like 🛠️ And most importantly… the tools that help. ✨ Let’s support brains that think differently. Save this. Share it. Post it in your classroom or clinic. Every child deserves the tools that meet their brain’s needs. #ExecutiveFunctioning #NeurodivergentSupport #ThriveCommunityWorks #ADHDAwareness #BehaviorIsCommunication #EmotionalRegulation #ChildDevelopment #ToolsNotTantrums #InclusiveEducation #SupportDon’tShame #MentalHealthMatters
#Executive Functions Reel by @thechildhoodcollective (verified account) - ✨build executive function, but make it fun!✨ 1️⃣lay out an array of random objects - whatever you have around the house! 2️⃣encourage your child to
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@thechildhoodcollective
✨build executive function, but make it fun!✨ 1️⃣lay out an array of random objects - whatever you have around the house! 2️⃣encourage your child to study the items, creating a “mental picture” of what they see; for older children, you can also teach them other memory strategies to help them, such as remembering that they see 4 animals and 4 kitchen utensils, or they see 2 items of each color, etc. 3️⃣ask your child to close their eyes while you remove one item 4️⃣when they open their eyes, have them guess which item was removed 🌈You can make this task more/less challenging by varying different aspects such as: ☀️the number of objects ☀️the type of objects ☀️how much time you give them to create their mental picture 🌈Fun little games like this help engage your child and build executive functions like: ☀️working memory (holding information in their brain to notice differences before/after) ☀️attention (focusing on this task intensely, avoiding distraction) ☀️visualization (practice making a mental picture - not necessarily an executive function, but a great skill nonetheless!) ♥️Will you be trying this out with your child? #parentingadhd #adhdparent #adhdparenting #adhdtips #adhdhelp #adhdsupport #adhdbrain #adhders #adhdkids #executivefunction #executivefunctioning #executivefunctions #activitiesforkids #braingame #braingames
#Executive Functions Reel by @whitehomework - Someone asked if there are ways to improve your executive function if you grew up in poverty or experienced other kinds of trauma or discrimination. Y
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@whitehomework
Someone asked if there are ways to improve your executive function if you grew up in poverty or experienced other kinds of trauma or discrimination. YES! These are free or as close to free as possible, and only require a few minutes on google to get 1,000,000 ideas. None of these are quick fixes, they require both commitment and self-compassion (for when you miss a day, feel like you screwed up, etc.) Be kind to yourself! You’re doing the best you can. ♥️ #socialjustice #antiracism #endpoverty #publichealth #executivefunction
#Executive Functions Reel by @unique_adhd - Why are ADHDers so clumsy? It's not carelessness. ADHD impacts executive functions - including coordination, spatial awareness, and attention. 👉 Yo
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@unique_adhd
Why are ADHDers so clumsy? It’s not carelessness. ADHD impacts executive functions - including coordination, spatial awareness, and attention. 👉 Your brain is constantly jumping between stimuli, so your body can miss small details… like where the table actually is. How to reduce clumsiness with ADHD: • Slow down transitions (rushing = more accidents) • Keep spaces minimal (less objects = fewer collisions) • Use “pause before move” (1-second check before standing/walking) • Don’t multitask while moving (this is a big one) If this is you… you’re not broken. Your brain just works differently 💜 Follow us for more ADHD tips & comment ADHD and I’ll send you a free test. @unique_adhd @unique_adhd @unique_adhd #adhdawareness #adhd #adhdwomen #adhdproblems #adhdsupport
#Executive Functions Reel by @hackyourhr (verified account) - @hackyourhr 🫧 organizing your thoughts for your listeners does wonders for how people perceive your executive presence
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@hackyourhr
@hackyourhr 🫧 organizing your thoughts for your listeners does wonders for how people perceive your executive presence
#Executive Functions Reel by @drjodigold (verified account) - If starting feels impossible some days, it's usually not laziness - it's task initiation. Your brain needs activation energy to move from intention t
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@drjodigold
If starting feels impossible some days, it’s usually not laziness — it’s task initiation. Your brain needs activation energy to move from intention to action. When that’s low, even small tasks can feel overwhelming. A few ways to lower the barrier: Make the first step tiny. Open the document. Send one email. Write one sentence. Try a 10-minute contract. Work for 10 minutes, then you’re allowed to stop. Starting is often the hardest part. Add movement or a small reward. Dopamine supports focus — a quick walk, good coffee, or music you love can help. ⚡ Executive functioning is about strategy, not willpower. 🧠 #ExecutiveFunctioning #ADHDeducation #TaskInitiation #MentalHealthMatters #Psychiatry
#Executive Functions Reel by @dr.annlouise.lockhart (verified account) - Executive Functions involve many things that impact our daily lives: time management, decision-making, planning, flexibility, motivation, attention...
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@dr.annlouise.lockhart
Executive Functions involve many things that impact our daily lives: time management, decision-making, planning, flexibility, motivation, attention...even our personality. ADHD is an Executive Functioning Dysregulation Disorder. But someone might have executive functioning challenges and not have ADHD.⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you know where to start? Do you know what questions to ask your child's teacher, behavioral health provider, or pediatrician? Many don't. As a Board Certified pediatric psychologist, I can help. I have several options (pre-recorded online courses, available on demand). All 50% off until May 31. Use Promo Code MAY50 🧠 ADHD & Me: Tips on Parenting (video course for parents). 🧠 The Overwhelmed Brain: ADHD & Executive Functions in Adults (2-part video course for teens to adults with ADHD and/or executive function challenges) 🧠 Stop Being the Frontal Lobe for the Entire Family! (video and handouts for parents and kids/teens) 🧠 Everything Teachers Need to Know About Executive Functioning (video course and written guide for homeschooling parents, teachers, and school admin) 🧠 You Are Not Alone: A Comprehensive Approach to Helping Your Child with ADHD Thrive (ebook for parents) You can find all options by going to my Bio under "My Online Parent Courses" or comment the one you want and I'll send it to you 👇🏾 🧠 ADHD & Me: Comment ADHD 🧠 Overwhelmed Brain: Comment OVERWHELM 🧠 Stop Being the Frontal Lobe: Comment LOBE 🧠 Teachers and Executive Functions: Comment TEACHER 🧠 ADHD ebook: Comment EBOOK Share with a friend. Share to your Stories and tag me 💜 #adhd #parentswithadhd #kidswithadhd #adhdkid #adhdkids #executivefunctioning #executivefunction #executivefunctions #frontallobe #overwhelmedmom #overwhelmeddad #overwhelmedparent #onlineclass
#Executive Functions Reel by @sophworkbaby (verified account) - What you need to know about interacting with execs and senior leaders 👇🏼 The difference is (1) time (2) altitude. 1️⃣ Every hour of an executives
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@sophworkbaby
What you need to know about interacting with execs and senior leaders 👇🏼 The difference is (1) time (2) altitude. 1️⃣ Every hour of an executives’s time is scheduled. You need to get to the point more quickly, and make your presentations shorter than with anyone else you interact with. 2️⃣ Execs see from a completely different perspective. They’re thinking about the biggest company priorities and problems, from a high altitude, and constantly context switching between dozens of topics and sub-teams each day. It’s an information firehose. You want to break it, get their attention and hold it. Here’s how: 1. Know what’s important to them 2. Frame your message around that 3. Start your presentation with the ‘So What?’ 4. If you’re selling in an idea, use storytelling (not just data) 5. If you’re giving an update, keep it to 3 bullets 6. Plan for it to be more of a discussion than you speaking at them 7. Ask *them* questions (and prep for them to ask you) ⚡I talk about exec presence and communication in my free newsletter 👉🏼 link in the usual spot. #executivepresence #leadershipcommunication #executives#seniorleadership #communicationtips #publicspeaking #presentationskills #careeradvice #businesscommunication #influence #storytelling
#Executive Functions Reel by @melmsif - P.I.N.C.H is a framework I love to teach parents when children are having difficulty engaging in nonpreferred task or executive functions. Motivation
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@melmsif
P.I.N.C.H is a framework I love to teach parents when children are having difficulty engaging in nonpreferred task or executive functions. Motivation comes before compliance, it allows us to work with rather than against 🤍 P: Passion/Play: Incorporating fun, games, and genuine enjoyment into tasks. I: Interest: Connecting learning to the learners deep curiosities and passions. N: Novelty: Introducing new elements, changes, or unexpected twists to keep things fresh. C :Competition/Challenge: Using friendly rivalry, teamwork, or stretch goals to boost effort. H: Hurry/Urgency: Creating time-sensitive deadlines or countdowns to trigger action.  Disclaimer: This content is for educational and entertainment purposes only. The following does not replace or substitute for therapy, mental health advice, diagnosis or treatment. #therapy #therapist #socialworker
#Executive Functions Reel by @crystallimlange (verified account) - How To Lead a Meeting At Work Like The 1% Follow for proven leadership habits that you can use to earn respect in the workplace! #workplaceleadership
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@crystallimlange
How To Lead a Meeting At Work Like The 1% Follow for proven leadership habits that you can use to earn respect in the workplace! #workplaceleadership #leadershiptips #corporateconfidence
#Executive Functions Reel by @get_inflow (verified account) - ADHD is considered a core issue of executive functioning 🧠 Executive functioning affects various cognitive processes responsible for self-regulation
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@get_inflow
ADHD is considered a core issue of executive functioning 🧠 Executive functioning affects various cognitive processes responsible for self-regulation and goal-directed behaviors 📝 Individuals with ADHD often struggle with these executive function deficits, which can impact their ability to plan, organize, prioritize, and sustain focus, leading to difficulties in managing time, completing tasks, and achieving long-term goals. We can help you learn more about your ADHD brain with modules personalized to your needs, hit the link in our bio to start your trial 📲
#Executive Functions Reel by @alex.careerqueen - most people stay "entry-level" not because of skill… but because of mindset. this video shows the difference-basic moves keep you busy, while power m
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@alex.careerqueen
most people stay “entry-level” not because of skill… but because of mindset. this video shows the difference—basic moves keep you busy, while power moves get you promoted. if you want to play at an executive level, you can’t just work hard🥲 you have to think strategically, build visibility, and make sure the right people know your impact. this is the mindset shift I wish I made sooner! ❤️video format creds to @avnibarman_ (love her series, check it out if you haven’t!!!)

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