#Exercised

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#Exercised Reel by @inbalancewithkaren - I'm working on building my bones and muscles so I can still DO all the things I choose to do everyday with ease 🤷‍♀️ Two years ago I couldn't stand
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@inbalancewithkaren
I’m working on building my bones and muscles so I can still DO all the things I choose to do everyday with ease 🤷‍♀️ Two years ago I couldn’t stand up on one leg from a low seat. Not because of my age, but because I hadn’t trained and exercised the right way. Today I can. This one ability predicts: • independence • fall risk • future fractures • how well you’ll age too Try it safely and tell me honestly… 👇 Can you do it? 1️⃣ Yes easily 2️⃣ With difficulty 3️⃣ Not yet If you want to change your “not yet” — follow me. I teach women how to build strong bones and stay independent as they age. We all get older, that’s inevitable but what that looks like for you…that’s entirely up to you. #osteoporosis #midlifewomen #over50 #strongbones #healthcoachforwomen
#Exercised Reel by @prerna.inprogress - 5 years ago, I was at my fittest, feeling strong and confident in my body. I loved dressing up, loved how I looked, loved taking pictures, loved going
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@prerna.inprogress
5 years ago, I was at my fittest, feeling strong and confident in my body. I loved dressing up, loved how I looked, loved taking pictures, loved going out and being seen without thinking twice about it. I exercised regularly, I felt healthy, and I genuinely enjoyed showing up for myself that way. And then I stopped. I stopped exercising, routines fell apart, habits changed, and before I even fully realized it, I had put on a lot of weight. Now I avoid mirrors on certain days. I don’t like taking pictures anymore. I hesitate before going out. I miss the version of me who felt comfortable in her skin, and it’s hard to explain the feeling of looking at yourself and not fully recognizing who you’ve become. I’m not pretending I don’t know how I got here. I did put myself in this position, and I’m owning that. But I’m also owning the fact that I will get myself out of it. This time I want it to be slow, real, and sustainable, with lifestyle changes I can actually live with, because this isn’t about chasing my old body, it’s about building a healthier relationship with myself again. [India weight loss, weight loss transformation, weight loss journey, 2026 fitness journey, 75 days of fitness, 66 reset]
#Exercised Reel by @elitelivingnutrition (verified account) - 🦋 My Body Contouring Journey 🦋 Over a year ago I had half my thyroid removed due to a suspicious 3.6cm tumour, and a few months ago I was diagnosed
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@elitelivingnutrition
🦋 My Body Contouring Journey 🦋 Over a year ago I had half my thyroid removed due to a suspicious 3.6cm tumour, and a few months ago I was diagnosed with hypothyroidism. Alongside this, I suffer with Lipoedema in my thighs — a chronic condition that cannot be dieted or exercised away. No matter how consistent I was with training or nutrition, the heaviness, pain and inflammation remained, and it really began to affect both my comfort and confidence. After extensive research into clinics across Europe, I connected with Violetta from @elitecontours.ie who supports Irish patients from consultation right through to surgery day. She arranged my consultation with @donatassamsanavicius @drs_klinika_ and I immediately felt reassured. He listened carefully, understood the complexities of Lipoedema, and created a personalised surgical plan tailored specifically to my body and medical history. Now I’m in Kaunas at DRS Klinika No 1 clinic in Europe for Body Contouring and I truly cannot fault the professionalism, care and attention from the entire team. After a very tough few years physically and mentally, this feels like a positive new chapter — focused on comfort, confidence and getting back to me again 🦋 Stay tuned for updates 💛
#Exercised Reel by @enhlembali_ (verified account) - I'm back😊😊😊 must say it was tough as I last exercised this past November. The body feels heavy, But usabani esema'sababsini #gymMom #EmpressEnhle
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@enhlembali_
I’m back😊😊😊 must say it was tough as I last exercised this past November. The body feels heavy, But usabani esema’sababsini #gymMom #EmpressEnhle
#Exercised Reel by @nardosedaily - You can't want a rich man and lack basic knowledge 🕴️ Power & Influence Understand how power is accumulated, protected, and exercised. Power is not
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@nardosedaily
You can’t want a rich man and lack basic knowledge 🕴️ Power & Influence Understand how power is accumulated, protected, and exercised. Power is not volume or visibility — it is leverage, access, timing, and restraint. Those who have it rarely explain themselves. 🧠 Psychology & Human Behavior Know how ego, insecurity, fear, and status anxiety drive decisions. Learn projection, persuasion, and manipulation. If you don’t understand people, you will continue to mislabel intention as confusion. 🏦 Money & Systems Learn how wealth actually functions: compounding, inflation, assets, trusts, and inheritance. Income is surface-level. Systems determine who circulates money and who controls it. 🧱 Social Hierarchies Every environment has a hierarchy. Pretending otherwise does not make you equal — it makes you unaware. Learn how status is assigned, signaled, and enforced without words. 🗣️ Language & Precision Speech quietly reveals education, class, and competence. Over-explaining, filler language, and mispronunciation erode authority instantly. Precision communicates power without effort. 🧥 Taste, Culture & Discernment Trends indicate consumption. Taste indicates discernment. Understand why certain aesthetics, references, and behaviors endure. Those with taste never need to announce it. ❄️ Emotional Regulation Control reactions, not emotions. The first person to react loses leverage. Calmness under pressure signals self-command, maturity, and quiet authority. 🧠 Philosophy & Thought Frameworks Understand how power, morality, freedom, and control have been justified historically. Not for quotes — for pattern recognition. The world runs on ideas most people never question. This isn’t self-improvement. It’s social literacy.These gaps expose people daily. #SocialLiteracy #QuietAuthority #CulturalCapital #UnspokenRules #LevelUpMindset
#Exercised Reel by @atdanamichelle (verified account) - Thanks, I ignored people telling me to not worry about what I ate & how much I exercised during pregnancy & early postpartum. 9 months later and stil
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@atdanamichelle
Thanks, I ignored people telling me to not worry about what I ate & how much I exercised during pregnancy & early postpartum. 9 months later and still allergic to everyone’s unsolicited advice ✋ Here’s the thing, I was still up about 45 lbs even with consistent movement and actually paying attention to what I ate. But the difference? I held onto a fair amount of muscle. I supported my metabolism. And I could slide back into my groove of exercise smoothly, plus even reach some new performance goals 😎 The goal was NEVER “don’t gain weight” (that’s inevitable, babes). The goal was to set my body up for success when it was time to rebuild. Am I exactly where I want to be yet? Nope. It takes time, especially after a C-section. But yes I’m damn proud of how I set myself up for this chapter. There’s NEVER a bad time to eat to support your body (and maybe even little body growing inside you!), and move your body to support your health + goals 💯 Ready to level up in 2026? Like & follow @atdanamichelle for more recovery & rebuild content ✨
#Exercised Reel by @libbyward (verified account) - I feel I deserve an award for the level of emotional regulation I exercised. The only saving grace is it gave me an opportunity to talk educate my ki
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@libbyward
I feel I deserve an award for the level of emotional regulation I exercised. The only saving grace is it gave me an opportunity to talk educate my kids on the stupidity of capitalism. Does anyone actually feel joy playing this game?
#Exercised Reel by @dr.wendychorny (verified account) - I tried to keep my day very much the same on my wedding day (until the actual wedding). Food I normally eat for breakfast and lunch, my necklace I've
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@dr.wendychorny
I tried to keep my day very much the same on my wedding day (until the actual wedding). Food I normally eat for breakfast and lunch, my necklace I’ve been wearing (I’m not allergic to it jewelry is amazing for sensitive skin), shoes I normally wear, I exercised and rested. Yes, I rested. I sat in a club chair in the bathroom with my husband in just silence to breathe. Just a little sitting snack, not to be confused with an exercise snack - that was the dancing at the silent disco later. I’m so glad I did all that training with my weighted vest for my heavy dress. I didn’t want a headache from my dress and long veil. 10/10 my training and planning paid off. I had a wonderful time and our wedding went beautifully.
#Exercised Reel by @elonvibe - In 2021, Elon Musk created a historic moment in modern business by paying an estimated $10-11 billion in taxes, the largest single-year tax payment ev
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@elonvibe
In 2021, Elon Musk created a historic moment in modern business by paying an estimated $10–11 billion in taxes, the largest single-year tax payment ever made by an individual, turning the spotlight on entrepreneurship, wealth creation, and founder-led companies. This massive payment was triggered when Musk exercised nearly 23 million Tesla stock options granted in 2012 that were approaching expiration, which under U.S. tax law counted as taxable income and instantly generated a huge tax obligation. Since Musk’s wealth, like that of many high-growth entrepreneurs, was primarily tied to equity rather than cash, he sold billions of dollars’ worth of Tesla shares to cover the bill, briefly causing ripples across global financial markets. What made the event truly unprecedented was not just the size of the payment but its structure, as the long-term rewards of innovation, risk-taking, and company building culminated in one of the largest taxable events in financial history. The moment reignited a wider debate around taxation and entrepreneurship, especially whether billionaires should be taxed on unrealized gains or only when assets are sold, while Musk framed the situation as both a financial necessity and a public statement, saying he would pay “more taxes than any American in history.”
#Exercised Reel by @ozgfinance - ❤ I need your attention! @ozgindia Opening a Non-Resident #HinduUndividedFamily (HUF) account in India involves adhering to the Foreign Exchange Mana
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@ozgfinance
❤ I need your attention! @ozgindia Opening a Non-Resident #HinduUndividedFamily (HUF) account in India involves adhering to the Foreign Exchange Management Act (#FEMA) 1999. An HUF is considered non-resident if its management and control are exercised entirely outside India. 📌 Account Type: An NRI-Karta (head of the HUF) can open a Non-Resident Ordinary (NRO)  Account to manage the income generated from Indian investments or assets, such as rent, dividends, or interest. 📌 Non-Repatriability: Funds in an NRO account are generally non-repatriable, meaning they cannot be freely transferred outside India. However, current income (like rent or interest) can be repatriated subject to applicable taxes. 📌 Restriction on NRE/FCNR: NRE (Non-Resident External) or FCNR (Foreign Currency Non-Resident) accounts cannot typically be opened in the name of an HUF, as these are meant for individuals. 📌 Permissible Credits: The account can be credited with: Remittances from abroad. Legitimate local dues in India (e.g., rent, dividends). Interest on deposits. 📌 Permissible Debits: The account can be used for local payments in India. 📌 Joint Bank Accounts: An NRO account can be held jointly with a resident Indian, typically on a 'former or survivor' basis.  ⭐ Checklist and Documentation - 📍HUF Formation Deed: An officially executed document forming the HUF. 📍PAN Card: A Permanent Account Number (PAN) is mandatory for the HUF entity. 📍Karta's Details: Valid passport, visa, and proof of non-resident status of the Karta. 📍A declaration stating the control and management of the #HUF is outside India. 📍Bank Verification: The bank will conduct "in-person verification" of the Karta. 🏡 ODFC FEMA Helpdesk 🌎 http://www.fema.co.in #ozgindia #ozgfinance #ozgproperties #ozgrealty
#Exercised Reel by @amandinedepaepe (verified account) - Frequent muscle stiffness in the morning without having exercised can be a sign of excessive sugar intake. You are consuming more sugar then you burn.
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@amandinedepaepe
Frequent muscle stiffness in the morning without having exercised can be a sign of excessive sugar intake. You are consuming more sugar then you burn. 🔥 Always be aware of the signals your body is giving you. Choose your energy wisely in the morning 🥑 (when you’re not going to exercise) Your liver muse 💚 #scientificeating #thelivermuse #sciencesimplified
#Exercised Reel by @jenthompson132 (verified account) - Lifting heavy for YOU! It really comes down to time under tension. You have to make that happen every workout. This study showed that women who stil
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@jenthompson132
Lifting heavy for YOU! It really comes down to time under tension. You have to make that happen every workout. This study showed that women who still exercised lost bone density because they weren’t lifting heavy. Check out the Belinda Beck LIFTMOR study. Join my www.thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio @a7intl @sspnutrition @airwaav @cgbodycare @thestrengthco @lockjawbarbell #demandgreatness #strongerthanbefore #thompsonsgym

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