12.0K
WOKneeling face pulls are one of my favourite exercises to build a strong and defined back⏳💪🏽
💪🏻 @elliegilliesfitness
#gymtips #backworkout #facepulls #hourglassfigure⌛️ #gymgirl
@womenfitnesssquad
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884.5K
EMTargeting your back better | face pulls ✔️
#fitnessmotivation #fittips #workoutroutine #womensfatloss #usafitness #healthyliving #formtips
@embodywithemily
271.6K
CHNever skipping face pulls for a defined back
#backday #facepulls #gym #gymgirl #backworkout
@chiseledbychi
403.1K
ARBuild 3D Shoulders, FACE PULL How to target more Rear Delt:
✅ Tip 1: Use a neutral grip (palms facing each other) to reduce forearm and biceps engagement, focusing more on the rear delts.
✅ Tip 2: Keep your forearms vertical as you pull to ensure better isolation of the rear delts and minimize trapezius involvement.
#upperbody #shoulders #shoulderworkouts #facepulls #workouttips #gymtipsforbeginners
#gymtips #gymrat #gymgirl #fyp #gymmotivation
@arielyu.fit
178.1K
RAFace-pull Workout Ki Right Grip Aur Variations ✅💯✅💯🔥🔥👈👈💪🏼💪🏼💪💪❤️❤️👌👌
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#reels
#instagram
#fitness
#fit
#reels
#gymreels
#instagood
#workout
#motivation
#facepulls
#backworkout
#gymlover💕
@rahul_fitnessboi95
122.3K
_OHow I fixed my face by thumb pulling (how to)
#looksmaxxing #glowup #thumbpulling #oscarpatel
@_oscarpatel_
8.4K
EMFace pull variations✨
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#emission #physiotherapy #physicaltherapy #facepull #upperlimb #physicaltherapist #strengthening #healthgoals #physiolife
@emission_physio
75.3K
AUFacepulls are one of my favourite shoulder health exercises.
There are 2 ways of performing them and both of them are excellent.
Method 1 facepulls to the neck.
This strengthens the rear delts as well as the middle back muscles which are the rhomboids and middle trapezius.
Regular rowing variations also train these muscles but with a facepull the objective is to raise the elbows high which turns off the lats and allows more focus on the middle back.
Method 2 facepulls to the top of the head.
This does everything in method 1 but also includes an external rotation component which strengthens 2 of the rotator cuff muscles.
Some people perform these standing up but I prefer to do them seated on the floor as it allows for much more weight to be lifted using the target muscles.
These 2 variations of the facepull have been a staple shoulder heath exercise for most of my career with great success and I perform them as the last exercise of upper body day 1-2 days per week for 3 sets of 15-25 and they leave my shoulders feeling nice and juicy, and if you’re not using them in your training, you should give them a try 💪
#facepulls #shouders #strengthsystem
@strengthsystemonline
@australianstrengthcoach
279.9K
IBChange grip and get better results.
your face pulls can be so much beneficial if you are smart enough to perform.
Follow for more tips…
#explorepage #explore #workout #gymtips #workouttips #gymworkout #backday
@ibospirit
3.3K
MAHow to perform the Cable Rope Face Pull💪🏽
If you’ve found this video helpful, make sure to give me a follow🙌🏽
#cablefacepull #reardelt #shoulderexercises #gymtips #gyminspiration #strengthtraining #workoutoftheday
@mattleefit
2.3M
VIEnjoy 🩷
#facemassage #faceyoga #fyp #glowup #transformation #explorepage✨
@victoriafascia
7.9K
THIf you’re struggling to grow your rear delts with face pulls, it’s probably because your form is off. 👎
Fix your technique like I show in this video, and you’ll finally feel your rear delts doing the work they’re supposed to. 🔥💪
Make sure to like & follow for more tips! 🚀
#rearDelts #facepulls #shoulderworkout #deltworkout #musclebuilding #fitnessmotivation
@therealgidel
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