#Face Pulls Form

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#Face Pulls Form Reel by @grae.getsintofit - Not confident in your face-pulls? I gotchu 🫶 This exercise is amazing for improving shoulder & rotator cuff health. But it's also one that's not as
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GR
@grae.getsintofit
Not confident in your face-pulls? I gotchu 🫶 This exercise is amazing for improving shoulder & rotator cuff health. But it’s also one that’s not as intuitive. Here are my best form cues to help optimise your movement: ⭐️ Grip the rope with a reverse grip - ends of the rope should face you as you pull. ⭐️ Set the cable height above your head height so you are pulling from a high position rather than low. ⭐️ Think of pulling to your forehead and outwards from your ears. ⭐️ Make sure your shoulders are depressed away from your ears and externallly rotated. ⭐️ Think of pulling into a double bicep flexed pose! 💪💪 Note: there are more ways than one to perform this exercise, but these are some tips to help better target your posterior delts and strengthen your shoulders. #gymtips #facepull #shoulderworkout #pullday #gymmotivation #exercisetips #formtips #strongshoulders
#Face Pulls Form Reel by @juliexfit (verified account) - FORM CHECK OF THE WEEK: cable face pulls 😅 As a coach, this is definitely an exercise I see my clients needing help with along with many other people
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@juliexfit
FORM CHECK OF THE WEEK: cable face pulls 😅 As a coach, this is definitely an exercise I see my clients needing help with along with many other people in the gym! So here are my tips 👇🏼 Don’t forget to double tap / save / share 💕💖 it’s helps loads so ty ty ty TRAIN WITH ME✨ click the link in my bio to apply for 1:1 coaching ❌ leaning back ✅ stabilize with staggered or seated foot stance ❌Wrong pull angle ✅above head (top notch) ❌pulling to chest ✅ pull above nose ❌engaging traps ✅ pull shoulders down and back ❌no control ✅ tempo this exercise since you can’t go too heavy 3-2-3 HOPE THIS HELPS 💞 #workoutmotivation #backworkout #formtips #workoutvideos #reardelts
#Face Pulls Form Reel by @gains (verified account) - Correct Face Pulls Form ✅
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@gains
Correct Face Pulls Form ✅
#Face Pulls Form Reel by @buwalda_fitness - 📥 INSTEAD OF THIS (Standing Face Pulls)… DO THIS (Seated Face Pulls)! 🔥 • 🧨 Pro Tip - If you can't get down on the ground, pull a bench or a box ov
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@buwalda_fitness
📥 INSTEAD OF THIS (Standing Face Pulls)… DO THIS (Seated Face Pulls)! 🔥 • 🧨 Pro Tip - If you can’t get down on the ground, pull a bench or a box over to sit on. You’ll still be able to get in a solid angle! 💪🏽 • ⭐️ INSTEAD OF THIS… (Standing Face Pulls) ꫂ ၴႅၴ This is the OG! 💪🏽 ꫂ ၴႅၴ If you do this variation, make sure to use a STAGGERED stance! 💯 ꫂ ၴႅၴ A staggered stance compared to your feet being equal will provide MORE stability and balance. 💯 ꫂ ၴႅၴ It’s very easy to use momentum to pull the cable back during this variation. 💯 ꫂ ၴႅၴ Your depth/range of motion also isn’t going to be as big with this variation because of the angle you’re pulling. Your elbows can only go so far back, and they’ll stop you before you get super deep. 💯 ꫂ ၴႅၴ If you use this variation, make sure to let your lats stretch out in front of you before starting another rep. 💯 ꫂ ၴႅၴ Also make sure to SQUEEZE your back at the top of each rep. 💯 • ⭐️ DO THIS… (Seated Face Pulls) ꫂ ၴႅၴ At this angle, the depth/range of motion is bigger. 💯 ꫂ ၴႅၴ Being seated on the ground, gives you a lot more stability, which is why you can pull a lot more weight. 💯 ꫂ ၴႅၴ If I want to lean back a little more, I prop my feet up on the cable machine itself. But keeping your feet flat on the ground is also a great variation. 💯 ꫂ ၴႅၴ This variation takes momentum out of the equation and forces you to use PURE back strength to pull the rope. 💪🏽 ꫂ ၴႅၴ Don’t forget to SQUEEZE your back with each rep when you pull the rope down. 💯 ꫂ ၴႅၴ Also allow your lats to stretch out at the top of the movement before starting the next rep. 💯 ꫂ ၴႅၴ Pulling more weight with this one simple tip is an absolute game changer! 💪🏽 • #TeamLegion #LegionAthletics #LegionAthlete #fyp #foryou #foryoupage #viral #explore #explorepage #bodybuilding #bodybuilder #shoulders #uprightrows
#Face Pulls Form Reel by @wohobee_ - 🚫 STOP messing up your face pulls! If your rear delts aren't popping yet, fix it with these steps 👇 ✨ Step-by-Step Face Pull Form: 1️⃣ Set the rope
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@wohobee_
🚫 STOP messing up your face pulls! If your rear delts aren’t popping yet, fix it with these steps 👇 ✨ Step-by-Step Face Pull Form: 1️⃣ Set the rope high 📍 — around upper-chest/face height. 2️⃣ Grab with thumbs pointing back for better rotation. 3️⃣ Pull toward your forehead 🎯 — not your neck or chest. 4️⃣ Lead with your elbows to open up the movement. 5️⃣ Squeeze your rear delts for 1–2 seconds. 6️⃣ Control the return — avoid swinging. 7️⃣ Stay upright — no leaning back to cheat. 💡 Bonus Tips: ⭐ Go lighter for better activation. ⭐ Relax the traps and isolate the rear delts. ⭐ Slow negative = be more gains. 🔥Save this reel and follow for more no-BS training tips 💪😤 #workout #fitness #gym #gymgirl #cablerows #trending #trend #backworkout #backdayworkout #gymgirls #healthy #lifestyle #fit #lift #germany #europe #travel #explore #nutrition #wohobee
#Face Pulls Form Reel by @australianstrengthcoach (verified account) - FACEPULLS 💪 This is one of my favourite shoulder health exercises, and this time instead of showing the right way ✅ and the wrong way ❌ of performing
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@australianstrengthcoach
FACEPULLS 💪 This is one of my favourite shoulder health exercises, and this time instead of showing the right way ✅ and the wrong way ❌ of performing an exercise, I’m going to show you 2 different variations that are both correct ✅ ✅ FACEPULLS to the neck is great for strengthening the middle back muscles - Rhomboids and Trapezius, as well as the posterior deltoids. These muscles help to stabilise the scapulae which is the foundation of all shoulder movement. The difference between this and any regular rowing exercise is when you raise your upper arm to 90 degrees to the torso (abduct your humerus to 90 degrees), it takes your lats out of the equation which allows you to focus on these middle back muscles. The second variation - to the top of the head, trains the same muscles as the first variation, plus it includes an external rotation component which strengthens the external rotators of the shoulder (glenohumeral) joint - Infraspinatus and Teres Minor. Strengthening these external rotators helps to balance out shoulders from all the great pec and lat work (these muscles are internal rotators of the shoulder) that we do with all our bench pressing and pull ups. These 2 variations of facepulls are both excellent exercises that have slightly different emphasis on the different muscles surrounding the shoulder joint and can both be included in your training to help bullet proof your shoulder 💪 #facepulls #shoulderhealth @strengthsystemonline
#Face Pulls Form Reel by @fitsky1 - Face pull correct form (Re-post) This video shows a better form of face pulls which would maximise your gains and give you edge over traditional stan
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@fitsky1
Face pull correct form (Re-post) This video shows a better form of face pulls which would maximise your gains and give you edge over traditional standing face pulls #facepull #gym #viral
#Face Pulls Form Reel by @arielyu.fit - Face Pull Variations: Know the difference 1. Vertical Forearm: Minimizes bicep and trap involvement, maximizing rear delt isolation. 2. Horizontal F
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@arielyu.fit
Face Pull Variations: Know the difference 1. Vertical Forearm: Minimizes bicep and trap involvement, maximizing rear delt isolation. 2. Horizontal Forearm: Targets both rear delts and biceps. 3. Elbows Below Shoulders: Rear Delts with Lower Traps #upperbody #shoulders #shoulderworkouts #facepulls #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
#Face Pulls Form Reel by @dafitnessaddict - Rear Delts NOT Growing? Watch This Face Pull Fix! 🔥💪 Rear Delts not firing on your Cable Face Pulls? You're probably making one of these mistakes!
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@dafitnessaddict
Rear Delts NOT Growing? Watch This Face Pull Fix! 🔥💪 Rear Delts not firing on your Cable Face Pulls? You're probably making one of these mistakes! 🤯 This short video gives you the quick form check you need for maximum rear delt engagement, helping you build those capped, round shoulders and improve posture. ❌ INCORRECT FORM: Highlighting how pulling too low or letting the elbows drop can turn this into a back/lat exercise, missing the rear delts entirely. ✅ CORRECT FORM: Focus on pulling towards your face or eyes, flaring your elbows high and out, and rotating your hands out to externally rotate the shoulder. Squeeze those rear delts at the peak contraction for a second, and control the weight on the way back. Save this for your next Upper Body Day or Shoulder Workout! Consistency with Proper Form is the key to faster Muscle Growth and avoiding Gym Injuries. #DemicStoryTip: Pull to your face/eyes, NOT your chest! Keep those elbows UP and flare them out! #facepulls, #cablefacepulls, #reardelts, #reardeltworkout, #shoulders, #shoulderworkout, #upperbodyworkout, #formcheck, #gymform, #correctform, #gymtips, #workouttips, #musclebuilding, #bodybuilding, #fitnessmotivation, #gymtok, #gymlife, #gains, #fitnesstips, #posturecorrection, #cables, #strengthtraining, #gymmistakes, #viralreel, #instareel
#Face Pulls Form Reel by @drjohnrusin (verified account) - Not all face pulls are the same. Here's the difference between high, medium and low angle face pulls…
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@drjohnrusin
Not all face pulls are the same. Here’s the difference between high, medium and low angle face pulls…
#Face Pulls Form Reel by @kim.demink - Back day isn't just about pulling weight, it's about targeting the right muscles with purpose Here's a breakdown of my top 3 moves for a stronger, m
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@kim.demink
Back day isn’t just about pulling weight, it’s about targeting the right muscles with purpose Here’s a breakdown of my top 3 moves for a stronger, more defined back: ⠀ 1️⃣ Wide-Grip Lat Pulldown → Targets the outer lats for that wide, V-shaped back → Tip: Lean back slightly and pull elbows down & out to fully engage the lats ⠀ 2️⃣ Close-Grip Lat Pulldown → Hits the lower lats and builds overall thickness → Tip: Keep your elbows close to your body and control the negative ⠀ 3️⃣ Face Pulls → Activates rear delts, rhomboids, and traps → Tip: Pull the rope towards your forehead and squeeze your upper back — don’t rush this one ⠀ These 3 together = width + depth + posture = a balanced back 💪 ⠀ Save this and let’s make back gains happen! #backworkout #backsculpting #latpulldowntips #facepullsform #womenwholift #gymeducation #fittips #workoutbreakdown #backdaygains
#Face Pulls Form Reel by @learn_with_muscles - Rear delts banaye, gardan ka dard nahi! 🦾 Face pulls karte waqt neck strain ho raha hai? Iska matlab aapka pull angle galat hai. Is video mein dekho
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@learn_with_muscles
Rear delts banaye, gardan ka dard nahi! 🦾 Face pulls karte waqt neck strain ho raha hai? Iska matlab aapka pull angle galat hai. Is video mein dekho sahi form aur apne rear delts ko target karo safely. 🚀 #FacePulls #ShoulderDay #FitnessGuide #InjuryPrevention #learnwithmuscles

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