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#Facepull

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Trending Reels

(12)
#Facepull Reel by @womenfitnesssquad - Kneeling face pulls are one of my favourite exercises to build a strong and defined back⏳💪🏽 💪🏻 @elliegilliesfitness #gymtips #backworkout #face
12.0K
WO
@womenfitnesssquad
Kneeling face pulls are one of my favourite exercises to build a strong and defined back⏳💪🏽 💪🏻 @elliegilliesfitness #gymtips #backworkout #facepulls #hourglassfigure⌛️ #gymgirl
#Facepull Reel by @embodywithemily (verified account) - Targeting your back better | face pulls ✔️ #fitnessmotivation #fittips #workoutroutine #womensfatloss #usafitness #healthyliving #formtips
884.6K
EM
@embodywithemily
Targeting your back better | face pulls ✔️ #fitnessmotivation #fittips #workoutroutine #womensfatloss #usafitness #healthyliving #formtips
#Facepull Reel by @arielyu.fit - Build 3D Shoulders, FACE PULL How to target more Rear Delt: ✅ Tip 1: Use a neutral grip (palms facing each other) to reduce forearm and biceps engage
403.1K
AR
@arielyu.fit
Build 3D Shoulders, FACE PULL How to target more Rear Delt: ✅ Tip 1: Use a neutral grip (palms facing each other) to reduce forearm and biceps engagement, focusing more on the rear delts. ✅ Tip 2: Keep your forearms vertical as you pull to ensure better isolation of the rear delts and minimize trapezius involvement. #upperbody #shoulders #shoulderworkouts #facepulls #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
#Facepull Reel by @snatched.system - Rear delt cable face pulls ✅ Build upper-back shape + shoulder balance with proper control. Pull to eye level, elbows high, and pause-don't let traps
343
SN
@snatched.system
Rear delt cable face pulls ✅ Build upper-back shape + shoulder balance with proper control. Pull to eye level, elbows high, and pause—don’t let traps take over. 👉 Comment “REAR” and I’ll DM you the full routine + 12-week plan link. #reardelts #facepulls #upperbodyworkout #womensfitness #fitnesstips
#Facepull Reel by @ibospirit (verified account) - Change grip and get better results. your face pulls can be so much beneficial if you are smart enough to perform. Follow for more tips… #explorepag
279.9K
IB
@ibospirit
Change grip and get better results. your face pulls can be so much beneficial if you are smart enough to perform. Follow for more tips… #explorepage #explore #workout #gymtips #workouttips #gymworkout #backday
#Facepull Reel by @emission_physio - Face pull variations✨ . . . . #emission #physiotherapy #physicaltherapy #facepull #upperlimb #physicaltherapist #strengthening #healthgoals #physiolif
8.4K
EM
@emission_physio
Face pull variations✨ . . . . #emission #physiotherapy #physicaltherapy #facepull #upperlimb #physicaltherapist #strengthening #healthgoals #physiolife
#Facepull Reel by @mattleefit (verified account) - How to perform the Cable Rope Face Pull💪🏽 If you've found this video helpful, make sure to give me a follow🙌🏽 #cablefacepull #reardelt #shoulder
3.3K
MA
@mattleefit
How to perform the Cable Rope Face Pull💪🏽 If you’ve found this video helpful, make sure to give me a follow🙌🏽 #cablefacepull #reardelt #shoulderexercises #gymtips #gyminspiration #strengthtraining #workoutoftheday
#Facepull Reel by @rahul_fitnessboi95 - Face-pull Workout Ki Right Grip Aur Variations ✅💯✅💯🔥🔥👈👈💪🏼💪🏼💪💪❤️❤️👌👌 . . . #reels #instagram #fitness #fit #reels #gymreels #instag
178.1K
RA
@rahul_fitnessboi95
Face-pull Workout Ki Right Grip Aur Variations ✅💯✅💯🔥🔥👈👈💪🏼💪🏼💪💪❤️❤️👌👌 . . . #reels #instagram #fitness #fit #reels #gymreels #instagood #workout #motivation #facepulls #backworkout #gymlover💕
#Facepull Reel by @keepcoolcesson - La magie de la poulie 🎯 Même station, deux angles, différents muscles: 🔹 Pull-over : focus sur le grand dorsal 🔹 Face pull : cible les trapèzes, rh
2.0K
KE
@keepcoolcesson
La magie de la poulie 🎯 Même station, deux angles, différents muscles: 🔹 Pull-over : focus sur le grand dorsal 🔹 Face pull : cible les trapèzes, rhomboïdes et arrière d épaule. #keepcool #rennecity #coachingrennes #rennesmaville #fitness
#Facepull Reel by @socal_powerlifting - SLOW IT DOWNNNNNN no need to rush your accessories 🥲 control that weight please! #facepull #formcheck #gymworkout
20.1K
SO
@socal_powerlifting
SLOW IT DOWNNNNNN no need to rush your accessories 🥲 control that weight please! #facepull #formcheck #gymworkout
#Facepull Reel by @australianstrengthcoach (verified account) - The face pull is one of my favourite shoulder health exercises. I usually perform them every week after my bench sessions for about 3-5 sets of 12-20
90.0K
AU
@australianstrengthcoach
The face pull is one of my favourite shoulder health exercises. I usually perform them every week after my bench sessions for about 3-5 sets of 12-20 reps. Here is a quick and easy explanation of 2 variations of this exercise. Enjoy 💪 #facepulls @strengthsystemonline
#Facepull Reel by @rahan03 - 🥵If you're looking for a new exercise to build muscle & define the back.. this is for you cable rear delt focused face pull! I love a standard face
15.5K
RA
@rahan03
🥵If you’re looking for a new exercise to build muscle & define the back.. this is for you cable rear delt focused face pull! I love a standard face pull but once I started to incorporate this face pull variation I started to see more gains & definition in my back. you can see how much more the muscles get activated in the upper back compared to the first here’s how to perform it - hold the rope with a overhand grip -row towards your face keeping your elbows high - externally rotate your hands towards the outside of vour head - squeeze the upper back muscles together and hold ➡️enjoy & share it with a friend to support ya girl ❤️ #1stphorm #iam1stphorm #coach #nutrition #fitness #ruckchallenge rucksgiving #1stphormoutdoors #1stphormhqtrip #1stphormlegionnaire #backmuscles #backworkout #upperbodyworkout #upperbody #facepull #gymworkout #cables

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