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#Fiberrich Reel by @mpmnutrition (verified account) - Farmers market produce: what I am buying & how I am using it! 🍅Herloom tomatoes: Tomatoes are in peak season in the summer & their flavor shows it.
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MP
@mpmnutrition
Farmers market produce: what I am buying & how I am using it! 🍅Herloom tomatoes: Tomatoes are in peak season in the summer & their flavor shows it. I love slicing them on the side of my eggs or making a simple salad with tomatoes and sliced onion. 🌱Chives: Herbs & spices are some of the best ways to add flavor and nutrition to your meals and I can’t get enough of farmers market chives - in my eggs or mixed in a tuna salad - YUM! 🥕Carrots: If you think you don’t like carrots and you only ever eat baby carrots - think again. I love roasting these and then topping them with feta and pistachios. 🌿Asapargus: Asparagus is a spring veggie that is great roasted as a side or chopped and blanched then mixed in a pasta. So bright and flavorful!
#Fiberrich Reel by @juliedaniluk (verified account) - Who else loves adding some green to their plates? 🙋‍♀️ If you're looking for a veggie to add to your rotation, look no further than asparagus! ⁠ ⁠ No
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JU
@juliedaniluk
Who else loves adding some green to their plates? 🙋‍♀️ If you're looking for a veggie to add to your rotation, look no further than asparagus! ⁠ ⁠ Not only is it super tasty, but it's also jam-packed with incredible anti-inflammatory benefits 😲!⁠ ⁠ Did you know that asparagus is loaded with selenium, an important mineral that can help boost your thyroid function?⁠ ⁠ Asparagus is also an excellent source of fiber, which can help promote healthy digestion and even fuel your brain with short-chain fatty acids that support cognitive function 😌.⁠ ⁠ But that's not all. Asparagus is also rich in folate, a vital nutrient that can help balance your hormones.⁠ ⁠ And if you're concerned about the health of your bones 🦴, you'll be happy to know that asparagus is also high in vitamin K, a key nutrient that can help strengthen your bones and prevent bone loss 👍.⁠ ⁠ To take your asparagus game to the next level, try topping it with some capers. These little flower buds are incredibly nutritious and add the perfect pop of flavour to your dish 😋.⁠ ⁠ If you want to keep learning about anti-inflammatory veggies that should make their way onto your plate 🍽, check out my Anti-Inflammatory Food Masterclass!⁠ ⁠ 🥑👉 Link in my bio @JulieDaniluk
#Fiberrich Reel by @ilanamuhlsteinrd (verified account) - Ever wonder why the US obesity rate is nearly 10X the Japanese obesity rate?! Japanese Breakfasts are everything a breakfast should be : ✅ packed with
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IL
@ilanamuhlsteinrd
Ever wonder why the US obesity rate is nearly 10X the Japanese obesity rate?! Japanese Breakfasts are everything a breakfast should be : ✅ packed with protein: protein helps keep up full and build muscle. It’s critical for our growth, development, and healthy ageing. They enjoy tofu, egg, salmon thats rich in omega 3s, soybeans, and sometimes a little meat at their breakfasts. ✅ rich in fiber: there are always a lot of vegetables at a Japanese meal, especially breakfast. They come steamed, marinated, boiled in a soup, and pickled. ✅ loaded with probiotics: There are lots of fermented foods that are high in probiotics (aka healthy bugs that live in our gut and help our digestion, immunity, mental health, and our weight). You see it in the miso soup, the miso on the omelet, the nato, and pickled vegetables ✅ low in sugar: if you see any juice at all, it will probably come in a glass the size of a shot glass, about half the soze of an iphone. Even the fruit you find at breakfast is usually sour, not sweet, because it’s been soaking in a vinegar. Come back and follow for more slim and longevity secrets ❤️🙏🏻🎋🍣🏯🎎 #healthybreakfast #healthybreakfastideas #nutrition #probiotics #guthealth #highproteinbreakfast #nutritionplan #JapaneseBreakfast #HealthyStart #NutritionMatters #WholesomeEating #BalancedMeal #GutHealth #Omega3FattyAcids #FiberRich #StartYourDayRight #traditionalfood #japan #japanesefood #probiotics #guthealth
#Fiberrich Reel by @wellness.by.kaitlyn - Making my all time favorite high-protein, high-fiber apple pie yogurt bowl! 🍎✨ Packed with delicious flavors and nutrients to keep me energized and s
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WE
@wellness.by.kaitlyn
Making my all time favorite high-protein, high-fiber apple pie yogurt bowl! 🍎✨ Packed with delicious flavors and nutrients to keep me energized and satisfied #HealthyEats #ProteinPacked #FiberRich #ApplePieYogurt #EatClean
#Fiberrich Reel by @thrivewithcandicee (verified account) - Women need about 25-28g of fiber / day Men need about 32-38g of fiber / day 15g fiber chia seed pudding🍊: - in a bowl mix: 6 tbsp chia seeds, the z
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TH
@thrivewithcandicee
Women need about 25-28g of fiber / day Men need about 32-38g of fiber / day 15g fiber chia seed pudding🍊: - in a bowl mix: 6 tbsp chia seeds, the zest of an orange, 1/2 orange squeezed, 2-3 tbsp greek yogurt, a drizzle of raw honey and milk (I used about 3 tbsp) cover and let sit in the fridge for 20min or overnight - to another bowl add Greek yogurt, 2-3 tbsp of the chia pudding in the middle and top with favorite toppings (I used granola, 1/2 orange, coconut flakes, dark choc and honey) enjoy :) #chiapudding #highfiber #fiberrich
#Fiberrich Reel by @drtazmd (verified account) - Fiber is crucial for our health because it aids in digestion, helps regulate blood sugar levels, promotes satiety, and supports heart health. There ar
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DR
@drtazmd
Fiber is crucial for our health because it aids in digestion, helps regulate blood sugar levels, promotes satiety, and supports heart health. There are two main types of fiber: soluble and insoluble. 1. Soluble fiber: Dissolves in water to form a gel-like substance in the digestive tract, which helps slow down digestion and absorption of nutrients. 2. Insoluble fiber: Does not dissolve in water and adds bulk to stool, aiding in regular bowel movements and preventing constipation. Some of my favorite types of fiber to add into my diet are: - Chia seeds: Rich in soluble fiber, omega-3 fatty acids, and antioxidants, chia seeds can help regulate blood sugar levels, promote satiety, and support heart health. - Flaxseeds: High in both soluble and insoluble fiber, flaxseeds also contain omega-3 fatty acids, which contribute to heart health, reduce inflammation, and support brain function. - Psyllium husk: Primarily soluble fiber, psyllium husk is commonly used as a dietary supplement or added to foods to aid in digestion, relieve constipation, and promote regularity. - Acacia fiber: Another source of soluble fiber, acacia fiber is derived from the sap of the Acacia tree and is often used as a prebiotic to support gut health and improve digestion. Fiber helps reduce estrogen and androgen dominance by aiding in the elimination of excess hormones from the body. High-fiber foods bind to estrogen and androgens in the digestive tract, preventing their reabsorption and facilitating their removal through bowel movements. This helps balance hormone levels in the body, reducing dominance of estrogen and androgens. Incorporating a variety of fiber-rich foods into your diet can help ensure you receive the full range of health benefits associated with fiber consumption. Remember to drink plenty of water when increasing your fiber intake to help prevent discomfort and aid in digestion. Follow me for more hormone healing tips💛 #fiber #fiberfood #chiaseeds #flaxseed #flaxseeds #fiberrich #hormones #womenshormones #hormonehealing #hormonebalance #hormonehealth
#Fiberrich Reel by @ripesselstyn (verified account) - "Fiber wrecks my gut!" Nope. Your gut just isn't used to it…yet. The gas and bloat? That's your microbiome waking up. Don't stop. Go slow. Let fibe
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RI
@ripesselstyn
“Fiber wrecks my gut!” Nope. Your gut just isn’t used to it…yet. The gas and bloat? That’s your microbiome waking up. Don’t stop. Go slow. Let fiber do what it was built to do 💪
#Fiberrich Reel by @velvinanina - healthy breakfast inspo 🤍 . supplements: vitamin d & folate @biomedhealth b12 @bethoversverige zinc @solgar omega @sanasolsuomi vitex Uniqu PMS
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VE
@velvinanina
healthy breakfast inspo 🤍 . supplements: vitamin d & folate @biomedhealth b12 @bethoversverige zinc @solgar omega @sanasolsuomi vitex Uniqu PMS @orionpharmaofficial #fiberrich #wholefoods #healthyrecipes #guthealth
#Fiberrich Reel by @nehasahaya (verified account) - ✨ How much fibre do you really need every day? ➡️ Women: ~25 g per day ➡️ Men: ~38 g per day But remember fibre needs vary with age, activity level,
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NE
@nehasahaya
✨ How much fibre do you really need every day? ➡️ Women: ~25 g per day ➡️ Men: ~38 g per day But remember fibre needs vary with age, activity level, and overall health. From a nutritionist’s lens, fibre is more than just “roughage” — it supports gut health, balances blood sugar, helps manage cholesterol, and keeps you fuller for longer. 🌱 The examples above show that if you’re falling short on fibre, you can make simple swaps like choosing prunes over lettuce or chia seeds over cucumbers to close the gap easily. However, all the foods mentioned provide good-quality fibre in their own ways. 👉 Don’t just count calories, count your fibre too! . . . . . ⚠️ Disclaimer: The information shared in this video is for educational purposes only and should not replace personalized nutrition or medical advice. Always consult a qualified professional for your specific health needs. . . . . . . . #nehasahayawellness #nehasahaya #glowingskin #guthealthyrecipes #guthealthmatters #hairfallcontrol #fibre #fiberrich #fibrerich [ high in fibre , weightloss hack , fibre rich foods , rich in fibre , constipation , bloating , bloated belly , constipation relief ]
#Fiberrich Reel by @devinalexander (verified account) - Whether it's holidays… Or you are gearing up for the new year… Cocoa powder is definitely one of my secret weapons to staying fit for so long. Do you
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DE
@devinalexander
Whether it's holidays… Or you are gearing up for the new year… Cocoa powder is definitely one of my secret weapons to staying fit for so long. Do you need even more ideas on how to get that chocolate craving satisfied?
#Fiberrich Reel by @emma.bardwell (verified account) - NEW BOOK: THE FIBRE EFFECT 📕📘📕 ✨ OUT FEBRUARY 2026. PRE-ORDER NOW! COMMENT FIBRE FOR THE LINK✨ Say hello to your new favourite F-word! When I wr
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EM
@emma.bardwell
NEW BOOK: THE FIBRE EFFECT 📕📘📕 ✨ OUT FEBRUARY 2026. PRE-ORDER NOW! COMMENT FIBRE FOR THE LINK✨ Say hello to your new favourite F-word! When I wrote The 30g Plan, I called fibre the unsung hero of the nutrition world - and I meant it. For way too long, fibre’s been associated with boring, brown bran type foods, when in reality it’s one of the most powerful tools we have for lifelong health. So I decided it was time to give fibre the glow-up it deserves. And that’s exactly what The Fibre Effect does💥 Fibre doesn’t just keep you regular 💩. It supports your gut, heart, hormones, skin, energy and mood. It helps with blood sugar, cravings, appetite and weight, all by focusing on what you add, not what you cut out. Over the past year I’ve poured research, creativity and real-life clinical experience into this book to show how adding more fibre can transform how you feel, look and live. Inside you’ll find 60+ delicious recipes, meal plans, a 30-day kickstarter guide, plus at-a-glance lists, indexes and resources to make hitting your 30 grams a day effortless. It’s science-backed, practical and full of food that tastes good while making you feel great - because once you understand its power, you’ll never look at fibre the same way again. 🙏 For the link to preorder, simply comment FIBRE below and I’ll send directly to your inbox. Preorders are incredibly important to authors as it shows retailers that the book is worth stocking 🙏 And for anyone who has preordered The 30g Plan Cookbook, don’t worry, it is still coming! I’ve decided to push it back to May to coincide with the anniversary of the 30g Plan and to give me a little more time to absolutely perfect the recipes, which I know you’re going to cook on repeat. Any questions, please drop them in the comments 👇🏼 Huge thanks to my amazing team at @eburybooks for helping bring my book ideas to life. #thefibreeffect #fibre #30g #eatmorefiber #fiberrich #guthealthy
#Fiberrich Reel by @meatlessmonday (verified account) - Calling all fry fanatics: @hopefulfoodfinds has the recipe for you. These air-fryer carrots are a fiber-rich and nutritious alternative to frozen Fren
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ME
@meatlessmonday
Calling all fry fanatics: @hopefulfoodfinds has the recipe for you. These air-fryer carrots are a fiber-rich and nutritious alternative to frozen French fries, yet still well-suited for snacking. Toss the carrot sticks in a drizzle of olive oil and your favorite spices before roasting them in the air-fryer. They’re the perfect side dish for eaters of all ages. #MeatlessMonday 4-5 large carrots, peeled & cut into sticks 1 tbsp extra virgin olive oil 1/2 tsp garlic powder 1 tsp paprika 1/2 tsp salt Dried parsley for garnish (optional) In a bowl, combine carrots, olive oil, garlic powder, paprika, and salt. Stir until combined. Place carrots in the air fryer in a single layer and cook at 380F for 13 minutes, tossing them halfway through cooking. Serve with dipping sauces of your choice! https://ow.ly/uzAa50U0vl9 #FiberRich #HealthySnacking #AirFryerRecipes #CarrotRecipes #VegetableRecipes #HealthyEating #SnackIdeas #EasyRecipes #CookingAtHome

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