#Fitcops

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Trending Reels

(12)
#Fitcops Reel by @rachnicolefit (verified account) - Definitely rushing some days but feel so much better when I lift before work 💙 #grwm #fitness #fitcops #policeofficer
25.9K
RA
@rachnicolefit
Definitely rushing some days but feel so much better when I lift before work 💙 #grwm #fitness #fitcops #policeofficer
#Fitcops Reel by @graveperformance - Quick Dumbbell Burner🔥 (details below) •6 Rounds For Time: -10 DB Deadlifts -10 DB Hang Squat Cleans -10 DB Strict Shoulder Press -10 Burpees Over D
253.3K
GR
@graveperformance
Quick Dumbbell Burner🔥 (details below) •6 Rounds For Time: -10 DB Deadlifts -10 DB Hang Squat Cleans -10 DB Strict Shoulder Press -10 Burpees Over DB’s -1 Minute Rest RX: 50|bs/35|bs Scaled: 35|b/25|b •Details: Complete the prescribed work in the order shown for 6 rounds. After each round give yourself 1 minute rest with a running clock. Time ends at the conclusion of your 6th round. *Goal: 16 Minutes/ Cap: 25 Minutes My Time: 14:09 GET AFTER IT⚔️⚡️🤘🏼 •Swag by @wegohome including woodland shorts code: “Grave10” for 10% off🇺🇸 •Powered by @wegohomesupplements The Standard PWO Code: “Grave10” for 10% off🇺🇸 •Outwork shoes and hat by @nobull 🇺🇸 #wegohome #WOD #workoutoftheday #crossfit #functionalfitness #hybridathlete #fitcops #nobull #iamnobull #bearkomplex #getbetter #getafterit #ryourogue #dbworkout
#Fitcops Reel by @rutfit5.0 (verified account) - little burner yesterday 🔥 300 leg extensions later the wall sit combo came out 😅 listen til the end I added this type of training in every other d
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RU
@rutfit5.0
little burner yesterday 🔥 300 leg extensions later the wall sit combo came out 😅 listen til the end I added this type of training in every other day to my regular regime to get my cardio up and it is humbling to say the least. My friend and old coworker is the best in the business at conditioning fighters and first responders. Starting off with @legion Pulse in strawberry kiwi. DC: RUTFIT #cop #police #fitcop #fitcops #ladycop #femalecop #fitness #firstresponder #crossfit #gym #girlswholift #girlswithtattoos #legion
#Fitcops Reel by @captainoz_finalmile - The bad guy doesn't care if you're tired. 🏃🏻‍♂️🏔️ We aren't just filing reports and driving cars. We are tactical athletes. When that foot pursui
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CA
@captainoz_finalmile
The bad guy doesn’t care if you’re tired. 🏃🏻‍♂️🏔️ We aren’t just filing reports and driving cars. We are tactical athletes. When that foot pursuit starts, or that fight kicks off on the side of the highway, nobody cares if you skipped the gym this week. The bad guy definitely doesn’t care if you are winded. Your fitness is your life insurance policy. I filmed this at the top of Vail Pass—over 10,000 feet elevation. The air is thin up here. The conditions are harsh. But the standard remains the same. Don’t wait until you are fighting for your life to wish you had done more cardio. Stay fit. Stay hard. Stay alive. #TacticalAthlete #PoliceFitness #OfficerSafety #NoExcuses #TheFinalMile
#Fitcops Reel by @kubajabbie - Day 37/100 LEG DAY✅✅. READ CAPTION👇🏾 First sets Glute🍑 focused 4x10 4x12 Second sets Outer Quads 4x12 3x12 (both legs) 4x10 3x12 Third workout
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@kubajabbie
Day 37/100 LEG DAY✅✅. READ CAPTION👇🏾 First sets Glute🍑 focused 4x10 4x12 Second sets Outer Quads 4x12 3x12 (both legs) 4x10 3x12 Third workouts inner quads focused 4x10 4x10 (both legs) 3x12 . . . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #viral #fitfam #gymmotivation #explorepage #muscle #exercise #reels #fitnessjourney #fitnessaddict #workoutmotivation #gains #fitcops #nodaysoff #legdayworkout #explorepage #legdayworkout
#Fitcops Reel by @shemarpetrie.fit - What I eat in a day as a Police Officer working night shift training for a Hyrox. #fitness #police #fitcops #hyrox #dayinthelife #mealprep #reelsofin
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@shemarpetrie.fit
What I eat in a day as a Police Officer working night shift training for a Hyrox. #fitness #police #fitcops #hyrox #dayinthelife #mealprep #reelsofinstagram #explore
#Fitcops Reel by @bryancfitness (verified account) - For whoever needs to hear this ⚠️ . . . . . #FitCops #PoliceOfficer #LawEnforcement #ThinBlueLine #CopLife #ProtectAndServe #TacticalAthlete #FitLife
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BR
@bryancfitness
For whoever needs to hear this ⚠️ . . . . . #FitCops #PoliceOfficer #LawEnforcement #ThinBlueLine #CopLife #ProtectAndServe #TacticalAthlete #FitLife ##AlphaMindset #BuiltToServe #fitness #biceps #workout #gym
#Fitcops Reel by @si_ravindra_singh (verified account) - 👮‍♂️👮‍♂️ #policeofficer #policebharti #police #mppolice #indianpolice #cops #fitcop #fitcops #khakilover #khakilove #khakistyles #policeuniform #un
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SI
@si_ravindra_singh
👮‍♂️👮‍♂️ #policeofficer #policebharti #police #mppolice #indianpolice #cops #fitcop #fitcops #khakilover #khakilove #khakistyles #policeuniform #uniform #motivation #aspirants #inspiration #instareels #instagram #trendingreels #explore
#Fitcops Reel by @50callabz (verified account) - If you're wearing a flannel from @barbellapparel you better be cookin some damn steak on the @schwankgrills ! #grilling #healthyeating #carnivore #fit
137.4K
50
@50callabz
If you’re wearing a flannel from @barbellapparel you better be cookin some damn steak on the @schwankgrills ! #grilling #healthyeating #carnivore #fitcops #fitnessmotivation
#Fitcops Reel by @fitcop__95 - Ego ☠️☠️@fitcops__95 #instadaily #gymmotivation #fitness #gymlover #gymrat #reelkarofeelkaro #reelitfeelit
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FI
@fitcop__95
Ego ☠️☠️@fitcops__95 #instadaily #gymmotivation #fitness #gymlover #gymrat #reelkarofeelkaro #reelitfeelit
#Fitcops Reel by @pacekeepersrc - Who wants a sticker?! Our run club isn't just about getting or staying fit. We are on a mission to build a free community for those who need a menta
11.3K
PA
@pacekeepersrc
Who wants a sticker?! Our run club isn’t just about getting or staying fit. We are on a mission to build a free community for those who need a mental outlet. For those who see the darkest parts of life and need a release to be able to effectively manage those experiences internally. Here we build resilience through connection and connection through running. Run with us, get fit, and forge a strong mind 🧠💪 #mentalhealth Whether you’re local or from a far— you can get involved! We are live on Strava, which you can download to your smart device today. We are also in the process of building group runs here in Delaware. Venture our page for more details! Thank you @aadesigns.co for the quick and flawless work 🤝
#Fitcops Reel by @graveperformance - Simple but Deadly🔥 (details below) •6 Rounds For Time: -9 Thrusters (135|b/95|b) (95/65 scaled) -12 Toes To Bar (or V-Ups) -15 Cal Bike •Details: C
35.1K
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@graveperformance
Simple but Deadly🔥 (details below) •6 Rounds For Time: -9 Thrusters (135|b/95|b) (95/65 scaled) -12 Toes To Bar (or V-Ups) -15 Cal Bike •Details: Complete 6 Rounds of 9 thrusters, 12 toes to bar and 15 cal bike as fast as possible. •Substitutes: 15 cal row / ski or 200m run can be substituted for the bike. If using dumbbells use 50lb/35lb DB’s) *Goal: 17 Minutes/ Cap: 25 Minutes GET AFTER IT⚔️⚡️🤘🏼 •Swag by @wegohome including Aloike Velocity shorts code: “Grave10” for 10% off🇺🇸 •Powered by @wegohomesupplements Non Stim PWO Code: “Grave10” for 10% off🇺🇸 •Outwork shoes and hat by @nobull 🇺🇸 •Grips by @bearkomplex Code: Grave20 for 20% off🇺🇸 #wegohome #WOD #workoutoftheday #crossfit #functionalfitness #hybridathlete #fitcops #fitdads #swat #nobull #iamnobull #bearkomplex #getbetter #getafterit #dadbod

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