#Fivepointfive Breathwork

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#Fivepointfive Breathwork Reel by @ryandobbeckofficial (verified account) - Most athletes train their muscles but forget the most important one: the diaphragm. Introducing breathWOD - the ultimate breathing workout app for hi
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@ryandobbeckofficial
Most athletes train their muscles but forget the most important one: the diaphragm. Introducing breathWOD — the ultimate breathing workout app for high-performance athletes. Whether you’re a CrossFit athlete, a runner, or a biohacker, your respiratory endurance is your secret weapon. ✅ CO2 Tolerance & O2 Depletion Tables ✅ Positional Lab for sport-specific stress ✅ Diaphragmatic Endurance protocols ✅ Difficulty levels from ‘Light’ to ‘Brutal’ We’re currently in FREE BETA. Get early access and level up your respiratory game before we go live. 🔗 Join the beta at: breathwod.app #breathwork #performance #biohacking #fitness #breathWOD training
#Fivepointfive Breathwork Reel by @_fivepointfive - Jono's ✨new✨ Health Activator hits multiple systems at once: ✅ Nervous system downregulation ✅ CO₂ tolerance ✅ Respiratory efficiency This supports
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@_fivepointfive
Jono’s ✨new✨ Health Activator hits multiple systems at once: ✅ Nervous system downregulation ✅ CO₂ tolerance ✅ Respiratory efficiency This supports lower resting heart rate, higher HRV, and a smoother, “less breathless” feeling under effort. Let’s go! #FivePointFive #EnduranceTraining #BreathingTraining #HRV #AthleteRecovery
#Fivepointfive Breathwork Reel by @coherence_breath - Comment "COHERENCE" to try this for free on our app 🙏 Elite athletes regulate their breathing before high-stakes moments because adrenaline narrows
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@coherence_breath
Comment "COHERENCE" to try this for free on our app 🙏 Elite athletes regulate their breathing before high-stakes moments because adrenaline narrows focus and tightens muscles. Coherent breathing at 5.5 seconds in and out restores parasympathetic balance without dulling alertness. It is controlled activation, not relaxation. Your body stays ready while your mind stays clear.
#Fivepointfive Breathwork Reel by @powerbreatheuk (verified account) - Breath training doesn't have to be confusing, and tracking your progress doesn't have to be guess work. This month, we're diving into the data behin
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@powerbreatheuk
Breath training doesn’t have to be confusing, and tracking your progress doesn’t have to be guess work. This month, we’re diving into the data behind your breath, and how tracking transforms training. We’ll be exploring: 📊 The POWERbreathe Smart Adaptor 💨 Strength Test scores (what your number really means) 🎓 Our webinar with Marine Van Hollebeke from The GRID research group 📈 How measurable progress drives real performance gains If you’ve ever wondered: How strong are my breathing muscles? Am I actually improving? What does the research say? This is your month. Track smarter. Breathe stronger. #BreathingTraining #RMT #SportsScience #RespiratoryHealth #PerformanceTracking TrainWithData
#Fivepointfive Breathwork Reel by @peakathleteapp (verified account) - No one can tell you 'how you feel' better than you. Especially wearables. They have their place for data collection. But for tracking athlete wellness
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@peakathleteapp
No one can tell you ‘how you feel’ better than you. Especially wearables. They have their place for data collection. But for tracking athlete wellness, a simple daily check-in of ‘how you feel’ is the most powerful. You can do this daily with PEAK^ app. As you log your training load and wellness daily, you can generate a readiness score that is completely individualised to you. Comment PEAK for instructions to download
#Fivepointfive Breathwork Reel by @ultraringnz - The loop breaks when you stop guessing and start listening to your body. Phase Advanced is your body's peak performance window and Ring AIR tells you
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@ultraringnz
The loop breaks when you stop guessing and start listening to your body. Phase Advanced is your body’s peak performance window and Ring AIR tells you exactly when you’re in it.
#Fivepointfive Breathwork Reel by @blazepod (verified account) - 🔵 Train the body + the brain Tap in if you train with BlazePod #blazepod #reactiontraining #sportsperformance #sportsperformancetraining
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@blazepod
🔵 Train the body + the brain Tap in if you train with BlazePod #blazepod #reactiontraining #sportsperformance #sportsperformancetraining
#Fivepointfive Breathwork Reel by @janpachen - 🏃‍♂️ Athletes know this feeling… You train hard. You push your limits. But sometimes the real challenge is recovery. Muscles tired. Energy low. Ano
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@janpachen
🏃‍♂️ Athletes know this feeling… You train hard. You push your limits. But sometimes the real challenge is recovery. Muscles tired. Energy low. Another training session waiting. That’s why I’m curious… Many athletes are now using LifeWave X39 as part of their routine to support recovery, sleep and overall performance. Some report: ⚡ better recovery 😴 deeper sleep 💪 feeling stronger during training But every athlete is different. 👉 So I’m curious: What is YOUR biggest challenge in athletics right now? 1️⃣ Recovery after training 2️⃣ Energy during workouts 3️⃣ Sleep & regeneration 4️⃣ Avoiding injuries Comment 1, 2, 3 or 4 below 👇 Let’s see what athletes struggle with the most. Jan Pachen Independent LifeWave Distributor #LifeWaveX39 #AthleteRecovery #TrainRecoverPerform #AthleticsPerformance
#Fivepointfive Breathwork Reel by @ultrahuman.byaeco - Break the loop. Reclaim your rhythm. 🔄 True wellness begins the moment you stop assuming and start understanding. Your body has a voice, and the Ult
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@ultrahuman.byaeco
Break the loop. Reclaim your rhythm. 🔄 True wellness begins the moment you stop assuming and start understanding. Your body has a voice, and the Ultrahuman Ring AIR is the translator. Instead of pushing against the tide, discover your Phase Advance. This is your personal peak performance window—the time of day when you are naturally strongest, sharpest, and most alert. The Ring AIR pinpoints this window with precision, empowering you to align your lifestyle with your internal clock. No more burnout, just perfectly timed energy. Listen to your body. It knows the way. #UltrahumanbyAECO #UltrahumanMY #AECOTechnologies #PhaseAdvance #SeedYourTomorrow
#Fivepointfive Breathwork Reel by @jmpeakperformance - High output demands resilience. Most people train for aesthetics. The smart ones train for capacity. You don't get resilient by accident. You build
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JM
@jmpeakperformance
High output demands resilience. Most people train for aesthetics. The smart ones train for capacity. You don’t get resilient by accident. You build it before you need it. Ready bodies recover faster 💪🏼 #jmpeakperformance
#Fivepointfive Breathwork Reel by @athleteos.app (verified account) - You aren't "warming up", you're just making yourself tired. 📉 Most gym sessions start with 10 minutes of random foam rolling or static stretching. W
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@athleteos.app
You aren’t "warming up", you’re just making yourself tired. 📉 Most gym sessions start with 10 minutes of random foam rolling or static stretching. While it feels productive, it’s actually counterproductive to high performance. If your pre-workout routine doesn't have an objective, it’s just filler. Here is the hierarchy of a functional warm-up: Temperature: Increasing core temp is the bare minimum. If you aren't slightly sweating, your tissues aren't ready for the load. Joint Integrity: We don't stretch muscles; we prepare joints. Controlled rotations (CARs) signal the brain that a specific range of motion is "safe" to move heavy weight through. Neural Priming: This is the missing piece. High-intent, low-volume movements (like box jumps or medicine ball throws) "wake up" the central nervous system, so your first working set doesn't feel like a shock. The AthleteOS Approach: We treat the warm-up as the foundation of the workout, not the tax you pay to start it. Stop winging your prep and start priming your system. 💾 Save this to audit your next session. #AthleteOS #AITraining #PerformanceOS
#Fivepointfive Breathwork Reel by @thebreathrunningcoach (verified account) - 👀 First time 'officially' sharing from the book (out 12th March) on stage at @performx_live last week! Blown away by the support and how intrigued y
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@thebreathrunningcoach
👀 First time ‘officially’ sharing from the book (out 12th March) on stage at @performx_live last week! Blown away by the support and how intrigued you were all to try out some of the breathing techniques integrated into your own training that elite athletes are calling #GameChanging Save when you Pre-order: Breathe Smarter, Run Stronger Link in profile > @thebreathrunningcoach

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