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LIDID YOU KNOW? There are 4 kicks that change your swim 🌊
Eggbeater — A continuous, circular tread used to maintain vertical float without using your hands.
Why it matters: Most effective for nonstop leg endurance and balance for safe treading.
Whip Kick — Heels recover to the butt, feet turn out, then snap together to drive a long glide.
Why it matters: low-splash energy efficient kick.
Flutter Kick — Small, hip-led alternating kicks with relaxed ankles.
Why it matters: Holds a high body line, stabilizes rotation, and makes breathing smoother.
Dolphin Kick — A wave that starts in the chest and flows through the core to the toes.
Why it matters: Fastest form of propulsion off walls; builds core power and explosive transitions.
Takeaway: Use each kick for its intended effect to swim faster, safer, and with less effort.
Save this for practice, share with a swim buddy.
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