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#Functional Patterns (functionalpatterns) Latest Reel by @orionprime1984 (verified account) - FUNCTIONAL PATTERNS Тренировка на функциональные паттерны. Паттерн движения Техника: Обрати внимание на движение стоп и положение коленей. Не разг
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@orionprime1984
FUNCTIONAL PATTERNS Тренировка на функциональные паттерны. Паттерн движения Техника: Обрати внимание на движение стоп и положение коленей. Не разгибай полностью коленный сустав, не теряй контроль над стопой и коленом. Обрати внимание на осанку, не сутулься и растягивай боковую линию при поднятии руки вверх. Можно выполнять и без гантели. Напиши какое из двух у тебя получилось сделать технически правильно: ❤️если AMATEUR 🖤 если PRO #функциональныеупражения #движение #функциональныепаттерны #анатомическиепоезда #тренировкадома #тренировка #онлайн #онлайнтренировка #упражнениядляспины #упражнениядляколена #functionalpatterns #movement #functionalmovement #functionaltraining #backpain #kneerelief #anatomicaltrains #anatomymovement #anatomytrains #posture
#Functional Patterns (functionalpatterns) Latest Reel by @functionalpatterns - "Functional Patterns has truly been a blessing for our family, especially for my 10-year-old son! Watching him transform over the last 12 months has b
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@functionalpatterns
“Functional Patterns has truly been a blessing for our family, especially for my 10-year-old son! Watching him transform over the last 12 months has been nothing short of incredible!” - Mason’s Mom Meet Mason, a warrior who’s been working with @nina_tetzlaff_ @fp_sydney for an entire year! 💪 Mason has autism, ADHD & hyper-flexibility, but that didn’t stop him from achieving incredible results! BEFORE: ❌ Poor posture ❌ Stiff, uncomfortable movements ❌ Low confidence ❌ Silent car rides TO training ❌ Foul mood before sessions ❌ Didn’t want to come to FP AFTER: ✅ Dramatically improved posture ✅ Smooth, natural movements ✅ Blossomed confidence ✅ Super chatty on car rides HOME ✅ Positive mood after sessions ✅ Increased strength ✅ Better overall behavior “I notice his overall behavior and mood changes for the better when we drive home after our FP session... he’s super chatty, positive, better mood and more confident. I am beyond grateful and would recommend this program to any parent wanting to see their child grow stronger, more balanced, and ready to take on the world!” Great work here by everyone involved @nina_tetzlaff_ @_shannonhegarty @fp_sydney Mason and his Family! Let’s go! #functionalpatterns #fpisthestandard #projectfunction #posture #biomechanics #autism #adhd #autismawarenessmonth #hypermobility #fpevidence
#Functional Patterns (functionalpatterns) Latest Reel by @biolayne (verified account) - Functional Patterns Don't Want the Smoke Oh yea we got beef. @functionalpatterns has been ragging on me for almost a decade now claiming I will end u
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@biolayne
Functional Patterns Don’t Want the Smoke Oh yea we got beef. @functionalpatterns has been ragging on me for almost a decade now claiming I will end up in a wheelchair… how’s that working out for ya’ll? I just keep getting better & I have less pain in my 40s than I did in my 30s. They also like to claim that my strength isn’t ’functional’… ok bro, keep doing your pirouettes with baby weights acting like it’s actually doing something. As for this video, Naudi is knocking squatting for jump height & he’s criticizing the worlds best high jumper saying that you can’t just copy what someone who gets results does & expect results ARE YOU F***ING KIDDING ME NAUDI? It’s all you f***ing do lol. You have no research to back up the claims about your training. All you do is rag on other people & post up testimonials of your clients. Literally what you are criticizing is the only type of marketing you do. Can’t make this shit up 🤣 As far as squats… sorry Naudi, several studies demonstrate they do improve jump height & increasing squat 1 rep max actually increases jump height & sprint times LOL (PMIDs: 22344055, 19826302, 38668555, 17545891 & 35627371) But you keep doing baby weight ballet & acting like it actually is magic. I’d love to take bets on who is going to be more ‘functional’ in 30 years between the two of us 🤣 #functionalpatterns
#Functional Patterns (functionalpatterns) Latest Reel by @fp.minnesota - 🚫💪 Does FP take away your options? There's a common misconception that Functional Patterns (FP) limits your exercise choices. The truth is, the rea
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FP
@fp.minnesota
🚫💪 Does FP take away your options? There’s a common misconception that Functional Patterns (FP) limits your exercise choices. The truth is, the reason we suggest avoiding things like deadlifts, back squats, and yoga isn’t because FP is restrictive — it’s because those movements lead to a consolidation of your movement portfolio as you age. 👉 The problem: When your training revolves around patterns that don’t carry over into real-life biomechanics, your options narrow as your body breaks down. ✅ The solution: FP is about creating optionality in movement long-term. To diversify later, you first need to consolidate with the FP First 4. This foundation builds efficiency, balance, and adaptability — giving you more freedom as you get older, not less. 🔥 Action: Start by dialing in the FP First 4 and experience how cutting out what doesn’t serve you actually opens up more possibilities in the long run. 🗣️ Shout out to our Performance Class lifting weights while demonstrating how dialing in the FP First 4 has increased their movement portfolio. Some people featured in this video could hardly walk before starting FP. 👉🏽 Looking to make gains without pains? Contact us today to schedule your assessment. @functionalpatterns @projectfunction #optionalitywithFP #FunctionalPatterns #projectfunction #FPFirst4 #consolidate #movementdiversity
#Functional Patterns (functionalpatterns) Latest Reel by @_pablo_martin__ (verified account) - I remember when I used to do dead hangs to try to relieve the tension in my neck and lower back. Even back in high school, my friends would joke aroun
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@_pablo_martin__
I remember when I used to do dead hangs to try to relieve the tension in my neck and lower back. Even back in high school, my friends would joke around and call me “no neck Pablo” because my chin was always tilted upward like a Cholo version of text neck. What was really happening was that I had a severely compressed cervical spine, and since the cervical and lumbar regions are so closely related or seem to counter one another when I move, my lower back was compressed too. When I’d hang from a bar, all I’d feel was a stretch in my shoulders that eventually turned into shoulder pain. The tension I was hoping to relieve in my neck and lower back never actually let go. The tight areas kept getting tighter, and the loose areas kept getting looser. It wasn’t until I started @functionalpatterns that I began to understand that bones don’t move themselves, muscles move bones. Muscular tension is what drives skeletal alignment and decompression. Think of it like a Chinese finger trap. When your fingers are close together, the fibers are slack. But when you pull your fingers apart, the fibers tighten and create tension. It seems to me that the body works in a similar way at times. True decompression happens when muscles above and below a joint coordinate tension together, not just pulling things apart, but creating integrated tension throughout the system. With dead hangs, you’re essentially pulling your joints apart without the muscular coordination needed to stabilize and decompress them. So while they might give temporary relief, they tend to make the tight structures tighter and the weak ones weaker, eventually leading to joint and ligament wear over time. If you want to actually decompress your spine, you need to train the body to generate upward lift through muscular engagement, to drive horizontal force vectors that convert into vertical lift. That’s what Functional Patterns does. It teaches you how to organize your body in a way that decompression becomes an outcome of movement, not just a passive stretch. Start learning here @10weekonlineprogram @functionaltraining.system #functionalpatterns #fpisthestandard #projectfunction #functionaltraining
#Functional Patterns (functionalpatterns) Latest Reel by @fp.certified - Most people experience a moment in their life that not only changes the trajectory of where they're headed, but completely flips their worldview in th
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@fp.certified
Most people experience a moment in their life that not only changes the trajectory of where they’re headed, but completely flips their worldview in the most beneficial way possible. For many FP Doers, the Human Foundations course is exactly that turning point. It’s the course that takes people from dabbling in Functional Patterns and have completed the @10weekonlineprogram and pushes them to take that first serious step toward becoming @fp.certified . It’s where people take a deeper leap down the FP rabbit hole and this course is for anyone wanting to learn more about their bodies. What makes Human Foundations so impactful is that it’s not just about learning exercises. It lays the groundwork for anyone wanting to truly understand and improve their biomechanics—to start moving better, functioning better, and ultimately living a life where unnecessary pain becomes something you actually know how to avoid. This post offers an insider look at what @functionalpatterns is really about: real-time problem solving for real people. You’re not just watching movements—you’re learning how to dissect dysfunctions, identify root causes, and apply solutions that are grounded in logic and results. It’s raw, it’s direct, and it’s meant to rewire how you see human movement and health altogether. #functionalpatterns #fpisthestandard #projectfunction #fpcertified #humanfoundations #humanbiomechanicsspecialist
#Functional Patterns (functionalpatterns) Latest Reel by @wrestlingmindset (verified account) - Naudi Aguilar discusses Generational Trauma. What are your thoughts on this? Check out the full podcast episode, "How Functional Patterns Helped Kyl
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@wrestlingmindset
Naudi Aguilar discusses Generational Trauma. What are your thoughts on this? Check out the full podcast episode, "How Functional Patterns Helped Kyle Dake," with Naudi Aguilar. @functionalpatterns @naudiaguilar #WrestlingMindset #GenerationalTrauma #FunctionalPatterns #KyleDake #MindsetMatters
#Functional Patterns (functionalpatterns) Latest Reel by @_kathy_alvarez_ - Using the Functional Patterns @rg.bell Bell and @theleverageking Tool outdoors-these are all I need for an epic workout session. If you haven't tried
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@_kathy_alvarez_
Using the Functional Patterns @rg.bell Bell and @theleverageking Tool outdoors—these are all I need for an epic workout session. If you haven’t tried these tools, you’re seriously missing out! 💪🌳 #FunctionalPatterns #OutdoorFitness
#Functional Patterns (functionalpatterns) Latest Reel by @projectfunction.santamonica (verified account) - As practitioners, most of us were in pain before starting Functional Patterns. Back pain, knee pain, shoulder pain and everything in between. Now we'r
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@projectfunction.santamonica
As practitioners, most of us were in pain before starting Functional Patterns. Back pain, knee pain, shoulder pain and everything in between. Now we’re able to move athletically without the pain that comes along with traditional fitness methods. In addition, we knew that we would be doing clients a disservice if we continued coaching them on traditional methods that weren’t actually improving their movement and would eventually either contribute or put them in pain. Transverse movement is the hardest to coach, which is why you don’t see it in most traditional fitness. Great to see our jr trainers showing off their movement gains!
#Functional Patterns (functionalpatterns) Latest Reel by @seb_coello (verified account) - Strong in straight lines… fragile everywhere else. When I first started training with cross-patterns (aka contralateral rotation), I didn't get it. T
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@seb_coello
Strong in straight lines… fragile everywhere else. When I first started training with cross-patterns (aka contralateral rotation), I didn’t get it. There were too many moving parts. But once I was guided on timing and learned how muscles should work at the right angles, my weak links were exposed straight away. Since then, after thousands of hours training private clients, running group classes, and refining my own body, it’s become crystal clear how important these cross-patterns are for both rehab and performance. The beauty of this work is that sometimes you’re not far off, but your perception in space throws everything off. Once you nail the timing and execution, it applies EVERYWHERE: lifting, running, even the way you pick something up off the ground. It feels confusing at first because there are so many variables. But that’s exactly what makes it powerful... it takes you straight to your weaknesses so you can actually fix them. 👉 That’s why we train these cross-patterns as part of Functional Patterns, because whether you’re an athlete or just getting back into exercise, this is how you build a body that adapts for the long run. #functionalpatterns
#Functional Patterns (functionalpatterns) Latest Reel by @prof_corrective (verified account) - Functional Training is Based on Functional Patterns - I use functional pattern based training methods to heal bodily dysfunction. - What few people pu
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@prof_corrective
Functional Training is Based on Functional Patterns - I use functional pattern based training methods to heal bodily dysfunction. - What few people put together is that functional training is loading what are basic movement patterns in the body. - Basic human movement is based in fascial line communication. - So what I am going to do is a functional pattern series based on the fascial lines each functional pattern is based around. - By breaking functional patterns down into the fascial lines they communicate through we can breakdown movement to match the individuals requirements. - If this was too intense, the main concept is learn and master the basics of movement and you will likely have a pain free body. - If you have question, please DM me - I offer a course on these concepts for trainers & practitioners as well as online workout programs for alleviating pain in any joint. #weareupcoming #upcomingwellness #profcorrective #correctiveexercise
#Functional Patterns (functionalpatterns) Latest Reel by @_newsparta_ - Functional patterns with @athanasiosmaglaras 🔱 Functional patterns is beneficial for general purpose, sports and in this case combat sports by impro
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@_newsparta_
Functional patterns with @athanasiosmaglaras 🔱 Functional patterns is beneficial for general purpose, sports and in this case combat sports by improving overall functional abilities and movement efficiency. This approach emphasizes movements that mimic real-life activities, building strength, stability, and mobility across multiple joints and muscle groups. It leads to better balance, coordination, and physical performance. In sports, functional patterns enhance specific movement patterns required in the sport, such as agility and power for basketball players or rotational strength for golfers. In combat sports, functional patterns promote stability, balance, and coordination crucial for striking, grappling, and defensive techniques🥷. • • #functionalpatterns #sportsperformance #movementefficiency #strengthandstability #balanceandcoordination #athletictraining #agility #explosivepower #combatathlete #strikingtechniques #grapplingtechniques #defensivemovements #footworktraining #reactiontime #functionaltraining #functionalmovement #physicalperformance #sportsfit #functionalathletics #musclecoordination #mobility #stabilitytraining #sportstraining #sportspecifictraining #athleticperformance #combatsports #coordinationtraining #balance #agilitytraining

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