377
CM✅✅✅WE ARE BUSY GETTING STRONGER
@This week @cm7sparq
WHO’s NEXT?
@cm7sparq
#Gymperformance
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16.2K
TOBOOTCAMP ( Sculpt & Strengthen ) 🔥🔥🔥
@tonyfit4life
4.0K
ANIntroducing 2 of 6 of our brand new booty builder pieces!
1. Belt Squat
2. Loaded Back Extension
Please come and ask us for help if you need! We hope you love these and keep an eye out for more additions soon! 🍑👀🤟🏼
@anytimefitnesssilverdale
565
THEpisode 133: 5 P’s by Coach O
Proper Preparation Prevents Poor Performance
Quad and Glute activation to support knee health for lower lift days an every day life lead by Coach O
@thrivewithalessia
266
GOGym Reviews Spring Break Edition
• @carbon_nations
•Review 10/10
•Pros
Everything you want in a gym
I don’t really have any cons for Carbon, the price is not bad. You can workout outside and inside, they have different group fitness classes, different than your normal gym equipment, a barber shop lol and the staff is well trained and well mannered good job carbon.
Maybe one Con is walking up and down the steps after leg day lol.
These are my reviews and what I think off of first visit, go and check them out for yourself. Tell’ em
#fitness #gym #review #workout #fit
@goop_fitness
22.1K
TOBOOTCAMP ( Sculpt & Strengthen) Tomorrow 9:15am ( color is RED) 🔥🔥🔥🔥
@tonyfit4life
21.5K
RIHere I'm demonstrating with my training partner @johnc19 Eccentric hack squats with drop sets. You guys give it a try and tag us in it i will repost on my stories who completes this grueling set. @johnc19 @atilisgymbricknj @gaspari
@richgaspari
1.5K
OXRotation work with eccentric overload stacked with burnout mode 🔥
@oxefit
1.1K
WALeg day people and leg day avoiders... Looks like we’re all meeting today. 😉
Go claim a spot before it fills! Link's in our bio.
@warfitmiami
148
ROThe @equinox member who is also a SPARK member is a particular kind of person.
They do not train because they should.
They train because the version of themselves that skips the session is a version they do not want to be.
That standard carries into every other part of their life.
Including who they choose to spend it with.
@roy.athletics
133
FEWant stronger glutes? Start lifting.
Cable kickbacks are great for:
✔ Glute activation
✔ Building shape
✔ Strengthening your lower body
But results don’t come from one exercise… they come from a structured program.
If you’re ready to get stronger and leaner:
My strength coaching program is $97/month.
Message me READY for a free consultation call and let’s build your plan.
@felinefit206
1.1M
JOHow to ACTUALLY structure a glute workout.
Stop repeating the exact same movement patterns with the exact same resistance profile..
Hip thrusts and kickbacks (without abduction) are similar(ish) - depending on the setup of the cable..
The resistance profile is slightly different, due to the angle of the cable in relation to the glute, but you’re still focusing on extending your hip..
So if you’re doing Hip Thrusts & RDL’s, it’s kinda pointless to also add in a straight kickback..
‘Oh well, Big Batty Brenda does it’
Doesn’t mean you HAVE to.
I would always promote hitting your movement patterns, in different variations yes, but across multiple sessions, over the week.. don’t feel like you have to do them all, in one session..
I would argue their glutes would grow the same, if not better, if they took them out.
And don’t get me started on multiple single leg work.
Fuck that, it’s exhausting (if you’re training hard).
‘I do it cause I enjoy it’
That’s sound, just understand the crossover of movements and where to spend your time.
Hit ya movement patterns 2-3x per week, ya golden.
Comment ‘PLAN’, I’ll send you a free 8 week plan for you to try.. and ANOTHER little prezzie.
Nearly Christmas innit.
@joeneedhamcoaching
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