1.4M
AR1 device, multiple ways to use articulated hack version
#gluteworkout #legday #lowerbodvworkout
#dumbbells #bootyworkout
@arielyu.fit
#Hack Squat Machine
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QUHack Squat the RIGHT way🔥💪🏽outfit @dfyne.official code QUANB #legday #hacksquat #quads #glutes #gymtips
@quanbfit_
13.7K
SAHacks of the Hack Squat 🔥🦵
4 simple variations — quads, glutes, hamstrings, and calves, all on one machine
Save this for your next leg day 👊
#legday #hacksquat #girlswholift
@savita_datta23
1.5M
ARHack Squat Variations for Targeted Muscle Activation:
1. Glute Focused: Place your feet high on the footplate to create a 90-degree angle between your shin and upper leg for optimal glute engagement.
2. Quad Focused: Position your feet lower on the footplate for greater knee flexion, emphasizing the quads.
3. Adductor Focused: Take a wider stance with toes pointed outward to target your adductors effectively.
#legpress #legtraining #homegymequipment #muscleactivation #fitnessgirl #gluteworkout #fitnesstips #fitness #gymrat #gymmotivation
@arielyu.fit
3.8M
KENothing humbles you like the hack squat 😮💨
#legday #gymgirl #hacksquat #legdayworkout
@ke_dayana
9.8K
LIHACK SQUATS 🔥🔥
If you have never used this machine before, or maybe you have but it felt uncomfortable…allow me to help 🤞🏽
First up…DONT ADD WEIGHT YET! Different hack squats by different manufacturers often vary—be it starting load if the machine itself, angle of the machine, etc.
If the machine is very upright, prepare to be humbled 🤣
Next, find a foot placement that allows you to get solid depth and to CONTROL the entire rep. Don’t bounce out of the bottom. Aim for ass to ankles and if you don’t have access to enough ROM due to the machine, add yoga blocks between the shoulder supports and your shoulders. If you don’t have access to super deep ROM because your body doesn’t do that (yet,) get as deep as you CAN and your depth will improve over time.
Let’s not forget our feetsies. Push through your entire foot.
Just because a machine provides external stability doesn’t mean you should get on there and just passively move from point A to point B. Do everything with the intent of mastery and progression.
If you’re NOT trying to have stronger and/or bigger quads, you don’t need to be friends with this machine.
If you ARE tryna have some solid thighs though…definitely worth fostering a relationship with this thang 🤣
Questions/comments about the hack ? Hit me in the comments 🫡
@lizbrodyfitness
367.6K
DEOutfit from @dfyne.official - Use code DELTA for 10% off. Link in bio.
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
Hack Squat Variations (Know the Difference!)
1️⃣ Narrow-Stance Hack Squat (Low Foot Placement) – maximizes quad emphasis
2️⃣ Wide-Stance Hack Squat (Low Foot Placement) – increases adductor involvement while still heavily targeting the quads
3️⃣ High Foot Placement Hack Squat – shifts more load to the glutes, with strong quad contribution
4️⃣ Reverse Hack Squat (Hip-Hinge Focused) – primarily targets the glutes
5️⃣ Hack Squat Good Morning – places greater emphasis on the hamstrings
@deltabolic
4.5K
FI🔥 HACK SQUAT = LEG DAY GAME CHANGER 🔥
Wanna grow those wheels? 🦵🚀
Here’s why the hack squat machine is a MUST:
✅ Quad killer 💥
✅ Glute builder 🍑
✅ Spine-friendly ✅
✅ Deep, controlled reps 🎯
✅ Perfect for gains & symmetry 🏋️♂️💪
Whether you’re a beginner or chasing PRs 🏆, this machine puts in WORK.
Add it to your routine and thank me later 🔥
#fitnesstips #workouttips #legday #quadsworkout
@fitnesssf
19.8K
LE4 ways to use hack squat machine #fitness #gymrat #homeworkout
@leobesimple
5.4K
YRDifferent foot placements on the hack squat machine target different muscles.
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#fyp #explorepage✨ #gymreels #hacksquat
@yr__majesty
0
CBWell damn this hack squat was a lot heavier than expected, I almost tapped out until I saw @mattjansen8 running over to save my life for another rep😅
@cbum
12.9K
DAHack squat ✨ cheat sheet ✨
Your foot placement makes a difference👀
Lower/narrow feet = more quads (front of thighs)
Higher feet = more glutes 🍑
Wider stance = more inner thighs + glutes
There’s no “right” way, it just depends on what you’re trying to grow.
Don’t overthink it. Pick your goal, control the movement, go deep with good form and focus on getting stronger over time 💪
#gym #gymgirl #fitness #hacksquats
@danidaish_fit
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