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#Hangboard Reel by @yyvertical_official (verified account) - Some essential exercises to start hangboard training 🧗 #climbing #bouldering #training #hangboard
240.2K
YY
@yyvertical_official
Some essential exercises to start hangboard training 🧗 #climbing #bouldering #training #hangboard
#Hangboard Reel by @leo.boe - Notice how my right arm collapses in each lock-off vs my left arm. I think it's a because I have been jumaring so much on the big wall these days 🦧 �
95.5K
LE
@leo.boe
Notice how my right arm collapses in each lock-off vs my left arm. I think it’s a because I have been jumaring so much on the big wall these days 🦧 😂 Video by @petertaylorwilson 📷 #hangboard #beastmaker #climbinggym
#Hangboard Reel by @kailightner (verified account) - Down but not out! 💪🏽 Surgery went smoothly and I'm fired up to get back to training. 😈Hangboarding isn't usually my thing, but with some BIG goals
124.7K
KA
@kailightner
Down but not out! 💪🏽 Surgery went smoothly and I’m fired up to get back to training. 😈Hangboarding isn’t usually my thing, but with some BIG goals on the horizon, strong fingers are non-negotiable. 🔥 With 75% of my limbs in action, this is the perfect way to stay fit while my ankle heals. Let’s gooooo! 💥 Strong fingers, here we come! 👊🏽 @movementgymscolorado #RecoveryMode #Climbing #ClimbingGoals #Hangboard #HangboardStrength #FingerStrength #StayFit #ClimbingCommunity #TrainSmart #GetStrong #MindOverMatter #StrongerThanYesterday #ClimbOn #healingjourney
#Hangboard Reel by @iworingostar_climbing - Floating sequence on the Beastmaker 2000. Sloper → 14mm pull-ups (3) #climbing #hangboard #beastmaker #climbingtraining #fingerstrength
88.7K
IW
@iworingostar_climbing
Floating sequence on the Beastmaker 2000. Sloper → 14mm pull-ups (3) #climbing #hangboard #beastmaker #climbingtraining #fingerstrength
#Hangboard Reel by @rustyclimbs - The best way to get strong fingers at home with whatever you have!!🔥🔥🔥 Use think link in my bio and code: Rustyclimbs to get yours!! @fingers.of.
57.1K
RU
@rustyclimbs
The best way to get strong fingers at home with whatever you have!!🔥🔥🔥 Use think link in my bio and code: Rustyclimbs to get yours!! @fingers.of.fury #climbing #rockclimbing #v17 #training #hangboard
#Hangboard Reel by @sara.sendedition (verified account) - Training finger strength backwards? 😬 Most climbers add more volume and wonder why nothing changes. The fix is specificity, not longer sessions. Do
65.4K
SA
@sara.sendedition
Training finger strength backwards? 😬 Most climbers add more volume and wonder why nothing changes. The fix is specificity, not longer sessions. Do this instead: 1️⃣ Pick the grip your project needs (crimp, pinch, pocket) 2️⃣ Match edge depth and hand position on your board 3️⃣ Keep it short and sharp: 10-15 minutes 4️⃣ Log it: RPE, time under tension, and only progress when form stays clean Form checks: • Neutral wrist, slight knuckle rise • Shoulders engaged before you load • Breathe out, build pressure gradually A focused protocol like this improved results 40% faster than high-volume hangboarding. 👉 Comment “Train Smarter” for free weekly drills, or hit the link in bio. gym: @momentumclimbingutah #climbingtraining #fingerstrength #hangboard
#Hangboard Reel by @treemers_climb (verified account) - Why train no hangs? 🤔👇 Climbers often ask us about the differences in doing traditional dead hangs on a finger board versus using this 'new school
3.9K
TR
@treemers_climb
Why train no hangs? 🤔👇 Climbers often ask us about the differences in doing traditional dead hangs on a finger board versus using this 'new school' training protocol. While each regimen has a specific purpose, 'no hangs' have several immediate benefits. ✅ Shoulder stability and strength are not a limiting factor. ✅ Isolates finger strength. ✅ Can help reduce lower back pain from dead hanging with large amounts of weight around the waist. ✅ Less gear needed. ✅ Great at-home exercise without the need for drilling! Ready to get started? Our Bonsai and Shito portable hangboards are here to help 👉 treemers.com #fingerstrength #climbingtraining #hangboard
#Hangboard Reel by @frictitiousclimbing (verified account) - Doormount Pro Rated for 300+ Pounds No Drilling No Damage Set Up / Take Down In Seconds Link In Bio #hangboard#rockclimbing#trainingforclimbi
5.8K
FR
@frictitiousclimbing
Doormount Pro Rated for 300+ Pounds No Drilling No Damage Set Up / Take Down In Seconds Link In Bio #hangboard#rockclimbing#trainingforclimbing#sportclimbing#bouldering
#Hangboard Reel by @wanderingrainbow - *Full beginner hang board routine below* Warm up on pull up bar: - 20-30 seconds dead hang - 10 scap shurgs Hangboard: Jugs: 7-10 seconds on 5 secon
5.5K
WA
@wanderingrainbow
*Full beginner hang board routine below* Warm up on pull up bar: - 20-30 seconds dead hang - 10 scap shurgs Hangboard: Jugs: 7-10 seconds on 5 seconds off repeat x 6 3 min break Edge: 7-10 seconds on 5 seconds off repeat x 6 *Keep feet on ground and pull to add weight - Hand in open crimp* 3 min break Pocket: 7-10 seconds on 5 seconds off repeat x 6 *Keep feet on ground and pull to add weight - 3 fingers* Save for your training! Happy climbing! #climbinginspiration #climbingtraining #rockclimbing #rockclimber #hangboard
#Hangboard Reel by @senditsomeday (verified account) - 🐈DyNOsend Cat🐈‍⬛️ No #senditsomeday state of mind is complete without a jump fail. Training to take the leap of faith is half the battle when it co
330.3K
SE
@senditsomeday
🐈DyNOsend Cat🐈‍⬛️ No #senditsomeday state of mind is complete without a jump fail. Training to take the leap of faith is half the battle when it comes to dynamic climbs. . . . #sendit #climbinghumor #boulderinglife #bouldering #sportclimbing #hangboard #indoorclimbing #rockclimbing #crimpinainteasy #crimps #funnymemes #climbingmemes #sendclub
#Hangboard Reel by @emilcosmo_climbing - Sometimes I question my life choices... #climbing #hangboard #fingertraining #climbinglife #bouldering
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EM
@emilcosmo_climbing
Sometimes I question my life choices... #climbing #hangboard #fingertraining #climbinglife #bouldering
#Hangboard Reel by @specializedmasochism - Simple finger training for climbers 1) flex the fingers into position (this does not need to be as pronounced as shown) 2) recruit in this position (
9.4K
SP
@specializedmasochism
Simple finger training for climbers 1) flex the fingers into position (this does not need to be as pronounced as shown) 2) recruit in this position (the flex portion is part of this, you may need another second to two in intended position) 3) lift the device (with the legs is easiest, but your setup may require an amount of rowing or shrugging or extending, minimize but do not worry) 4) maintain position (duration of a set determines adaptations while duration of a lift within a set is mostly preference) 5) return to the ground (if you notice discomfort on the weight returning to the ground, you may be lowering too fast with the fingers attempting to flex and extend as the device "bounces") If at any time the grip begins to extend or shift once set, the load or volume are too high. Considering recovering longer between sets or sessions. Using the Organic Resist in Wizard colorway, perfect for off the ground lifts/edge lifts/pick ups as these are isometric yielding exercises where the fingers "resist" extending under load. #trainingforclimbing #climbingtraining #climbing #fingerstrength #climb #hangboard #training #strengthtraining #grip #griptraining #gripstrength

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