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MOHip imbalances spread movement dysfunction in all directions to keep us from falling over. When we have a weak hip, we have to adjust our feet, our spine, and even shoulders to keep from falling over. You just don’t realize it. Do you notice a difference in strength between the left and right hip on this drill?
⚖️ Most people have hip imbalances regardless of activity level (in fact, it can be worse in runners and avid walkers). And while there are a number of things that can be addressed to help create stability, the hip hike drill is a standard go-to in an effort to balance strength.
⚖️ Being able to shift into and out of each hip is critical for everyone- it happens with every step you take- which is why I love this exercise for runners or anyone who engages in repetitive hip motion.
⚖️ Use the planted leg to hike the opposite hip HIGHER. It’s common to find people leaning during the drill, or not able to keep the knee locked, or not able to keep contact with the tripod (bone behind big toe, baby toe, and heel). Keep this in mind as you practice, and remember to connect the muscle of your foot to your working glute and core- feel it as ONE piece as you shift into and out of each hip.
And careful not to snap the band in your face 🙃
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