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AL4 ways how to float
@aljonsalonga_
#How To Float
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JULet us teach you how to do a back float in 3 simple steps! 👌🏻🛟
1️⃣ To start off, tilt your chin up and face the sky! Let you ears dip into the water while looking up the sky 🌝
2️⃣ Next, push your belly up and straighten your back! This is so that when your back is straighten, your legs will not sink down.
3️⃣ Lastly, relax your body and spread your arms and legs wide like a STAR 🌟 remember, don’t tense up and just go with the flow~
Breathe steadily and trust the water to hold you up 😉 it’s all about the balance, relaxation and CONFIDENCE ✨😎
🫵🏼 Slide into our DMs or drop us a WhatsApp at 9753 3968 for any swimming related enquiries 🙌🏼
#backfloat #swimminglessons #singaporeswimminglessons #swimmingcoach #swimlife
@justswimsg
2.1M
COYou don’t have to be a swimmer to remain safe and float effortlessly in water, learn the best floating technique here.
@coachmikenitro
1.3M
COSome teachers will say that everybody can float, but that's not true! Some people - although very, very rare - do actually sink, - even when holding a full breath. (It's called being negatively buoyant).
I made this video to demonstrate, that even if that's the case, EVERYBODY can still learn to swim safely, and in a calm and relaxed way, - when you learn the RIGHT methods and skills.
Learning Front crawl / freestyle in isolation (as is so common for adult beginners) actually will not help anyone to feel safe, comfortable or relaxed in deep water!!
🚨 DISCLAIMER: Do not replicate this, that would just be silly, and could be very dangerous. I'm only doing it to demonstrate an important swimming and water safety principle. In addition I'm a qualified AIDA4 freediver (trained in apnea/holding of the breath) and had a lifeguard supervising me 1:1 AT ALL TIMES :) I make it look much easier than it would be for most people! Only swim within your ability, and never swim alone!
(Of course, the full video was taken in several different takes, - it wasn't all on one breath, - and I don't mean to pretend it was! :)
@confidentswimming
112.9K
SWTeaching How To Float Part 1 - Sinking Legs 🏊🏻
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#swimminglessons🏊 #swimming #swimmingfun #lovetoswim #swimmingtraining #swimmingtips #swimmerforlife #swimmingclasses #swimmingtime #swimmingcoaches #swim #floating #learnhowtoswim #howtoswim #howtofloat #swimmers
@swimmingbysanuj
12.7M
LIIf you learn THIS, swimming gets 10x easier. 👇
Comment “LEARNING” for a FREE guide on how to float.
BUOYANCY 101 (the skill that makes swimming feel “easy”)
If you don’t understand buoyancy, swimming turns into a fight.
You’ll kick harder, hold your breath, tense your neck… and still feel like you’re sinking.
But when you understand buoyancy, you stop trying to “muscle” the water… and you start working with it.
Buoyancy is basically your body’s “float setting.”
Water is always trying to push you up ⬆️ your job is to stop doing the things that push you down. ⬇️
Why buoyancy matters in swimming 👇
It’s the foundation of every stroke. The higher you float, the less drag you create.
It saves energy. Floating well = less panic, less kicking, less exhaustion.
When you float better, you move better.
Your goal isn’t to “stay up” by force it’s to create balance so water can support you.
That means: relax, lengthen, and control your air.
3 Rules of Buoyancy (remember these)
Rule 1: Air is your lifejacket.
Your lungs are like two floaties in your chest. More calm, controlled air = more lift.
Exhale slowly instead of dumping all your air at once. When people “randomly sink,” it’s usually because they blew out their air fast + tensed up.
Rule 2: Tension makes you sink.
Tight shoulders, stiff legs, clenched core = you become dense and “heavy” in the water.
The best floaters look lazy on purpose: long neck, soft jaw, loose hips.
Relaxation isn’t just comfort, it’s technique.
Rule 3: Balance beats strength.
Most people sink because they’re “folded” at the hips or lifting the head.
Head up = hips down.
Look down/neutral, stretch long like a pencil, and let your chest be supported while your legs “follow” the surface.
If you feel your legs drop, don’t kick harder fix your head + body line first.
Buoyancy isn’t magic. It’s a skill.
Once you get it, swimming stops feeling like survival… and starts feeling like control.
💎If you’re learning to swim, you’re in the right place follow @liquidlearningschool.
for buoyancy, treading, and stroke tips that build real confidence.
@liquidlearningschool
6.6K
SWStruggling to stay afloat in water? 🫠 Maybe you’re doing it wrong… 🚫👀 Here are some tips on how to ace that float like a pro! Contact us on WhatsApp at +65 8727 2458 #swimwerks #swimmingtips #swimmingsg
@swimwerks
5.9K
SWHow to do vertical float in deep water.
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#floating #deep #water #fun #lifesavingskillsinemergency #kids #Lifesaving #Adults #trainer #Muhammadsaleem
#viral #trick #Cliftonkarachi #Swimmingschoolkarachi
@swimmingschoolkarachi
33.7K
SWEnjoy Wall floating with these 4 Steps:
1. Hold the Wall &
Breathe In
2. Push the Floor &
Make the Body Flat
3. Move Legs Slowly to Keep Floating
4. Keep the Body Relaxed
#swimmingpool #swimming #swimmer #swim #swimsuit #athlete #fitness #insta #trending
#floating #floatingbasics #howtofloatinwater #howtofloat #wallfloating
@swimwitharjun
8.6M
SWStop floating in deep waters like this! 🙅♂️ #learntoswim #adultswimminglesson #swimminglessonforadults #survivalswimming #basicswimming #watertreading #forbeginners #newskill #nevertoolate #swim #swimming #swimmer #swimmingpool #lifevestnomore #swimcentralph
@swimcentralph
7.3M
ALA simple “Keyhole” might save you or your loved ones from dr0wning. Save and share this reel!
@aljonsalonga_
435.5K
SWQUICK TIP FOR NON-SWIMMERS!
If you ever find yourself in deep water and don’t know how to swim — lie on your back, chin up, chest out, and float while calling for help. But remember, this is just the tip of the iceberg.
The best solution? Enroll in our Survival Swimming Lessons for Adults!
‼️Book your lessons here:
https://swimtravelph.com/booknow/
Swim to enjoy your next travel with Swimtravel Philippines 🇵🇭
#swimtravel #swimming #swimcoach #learntoswim #skindiving #swimmingpool #openwater #weekendvibes #swimminglesson #swimmingph #philippines #reels #lifevestfree #swimminggoals #learntoswim #learntoswimph #adultswimminglesson #travelgoals
@swimtravelph
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