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ASIf your child is hyperactive — it’s not about being naughty or misbehaving.
Hyperactivity is their body’s way of saying “I need to move to feel better.”
It’s often linked to sensory needs — their brain needs movement to feel calm and focused.
And asking them to “sit still” without fulfilling this need?
It only makes them more restless, frustrated, and anxious.
What should you do as a parent?
→ Create a movement-friendly routine at home.
Movement is not a reward for finishing homework — it’s a need for their regulation.
Here’s what helps:
✔️ Wall pushes or chair pushes before study time.
✔️ Heavy work activities like carrying grocery bags or lifting cushions.
✔️ Safe jumping on a mattress or trampoline.
✔️ Sensory play — water play, kinetic sand, playdough for calming input.
✔️ Movement breaks after every 20-25 minutes of sitting.
Remember — hyperactive kids don’t need control.
They need understanding and the right strategies to help them balance their energy.
We’ve shared practical movement ideas in the caption to support your child better.
Because an understood child is always a calmer child.
Don’t forget to follow @ashahaidelhi to know more about #hyperactivity
( hyperactive, hyperactive kids, Hyperactivity, kids with hyperactivity, Asha hai , Best therapy centre in Delhi)
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