84.9K
SAIce baths are the only way to survive this heat
#mumbai #heatwave #icebath #foryou
@sanya.manglani
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JODidn’t think puppy yoga would count as recovery… until twelve mini dachshunds decided otherwise.
Funny how we make recovery feel like another workout - ice baths, saunas, the works. Sometimes the real reset is just doing something that makes you happy.
@jordanandzac
1.0M
STDay 3 of ice baths 🧊
30 days straight.
Discipline over comfort.
Doing hard things builds a strong mind.
@styledbytylan
29.1K
OL👑 ELITE RETREAT - MARBELLA MARCH 2026
Dates: 5/6/7/8 with bonus night on the 4th - £21 Million Villa - limitless coaches 😎😎Energy untapped ⚡️⚡️⚡️⚡️⚡️⚡️
This isn’t a fitness retreat.
And it’s not a business mastermind.
It’s a 4 day elite reset for founders, leaders, and operators who know they’re capable of more, physically, mentally, and professionally.
What is Elite Retreat:
An experience that will change your life and the way you operate.
7 world class coaches that deliver
🔥 Daily elite training (strength, performance, conditioning, boxing, padel)
🧠 Mindset, clarity & pressure proof leadership sessions
❄️ Ice baths, breathwork, nervous system regulation
🍽️ Private chefs, luxury villas, total environment control
👥 Small, curated room of handpicked leaders and founders
This is for people who:
• Are successful on paper but know they’ve drifted
• Want their edge back body, mind, standards
• Don’t need motivation… they need alignment + execution
The result:
The Elite Operating system embedded into you leaving you lighter, sharper, clearer, and back in control.
Most people don’t need to change how they train, they need to change how they lead their life.
📍 Marbella
🗓️ March 2026
DM @lee.mcqueen 😎 for information how to claim your seat
@ollie.ollerton
180.5K
JEICE BATH ADVICE
People flip out on ice baths. Most are VERY scared the first time they do it or panic. So, I thought I’d share some tips.
I don’t know if I’m an expert, but i have probably taken over 500 ice baths in my life. Here are some tips based on what works for me:
1. Surrender. Don’t fight it, you won’t win
2. Get in the water fast and go up to your neck. You want to be fully in. Keep hands on thighs for warmth.
3. Deep exhale or YELL on the way in. Then RELAX YOUR SHOULDERS. Don’t fight it in your shoulders.
4. Take slow breaths and think about the benefits you’re getting: anti inflammation, circulation, grit, dopamine release, immunity building, etc.
5. Ease into it. I never do more then 2-3 minutes and I started with :30 seconds. From what i understand you don’t get extra benefits beyond that. Find your grove.
And lastly as my friend @drtrishasmith says “Just go along for the ride”!!!
@jesseitzler
655.1K
REBehind the ice baths in this week’s Behind The Charge 🛁 🧊
🔗 in bio to watch the full episode on YouTube
#F1 #RedBullRacing
@redbullracing
283.9K
AN17-Hour Ice Challenge: five cold-water immersions (ice baths) completed under extreme conditions within seventeen hours. The challenge included ice bathing in the mountains at an air temperature of −18°C, featuring underwater submersions, pouring a bucket of icy water over the head, and “ice sit-ups.” Additionally, it involved neck-deep immersion in brine at −2.5°C for 5 minutes, combined with slowly pouring water at the same temperature over the head for 1.5 minutes, and finishing with full head submersion. This is just one day of the “Ice Fury” with the Wariacki Mors! 💪🧊😤 #iceman
@anteriss
244.3K
HA- Focus more on Technique
Spend time on basic swim techniques. Early attention to mechanics and form will help long term development and efficiency in the water. Good habits early create a stable foundation later.
- Staying consistent
Regular training adds up over time. Taking one session out takes three sessions to get back to where you were. Discipline is a massive key to success in the sport.
- Keep it fun!
Enjoy swimming and the whole sport itself. It makes it way easier to stay committed. To Progress long term depends on staying engaged and motivated.
- Recovery
Use recovery to your advantage! Sleep, nutrition, Ice baths, saunas, massage/cupping, and rest days help your body feel better in training and racing.
- Race experience
Use racing as learning experiences. Take points from each one. Learning how pacing, race strategies, stroke rate, underwaters etc during your race. The more experience you get the more you will understand what ways work best for you.
- Always listen to your body
Whether you feel a little tight, some pain or sickness coming on. Listen to your body. It’s better to deal with it early and take a few days off rather than weeks or even months!
• Listen and learn
Coaches, teammates, and competitors all offer a different perspective. Staying open helps you grow.
#swim #athlete #training #motivation #lifestyle
@harrystewartt
14.1K
LAIce baths, saunas, & hot tubs help with recovery for the players post practice. Game Ready presented by @uclahealth.
@la_sparks
25.9K
CAOMG. Somebody pinch me! 🧊 I can’t believe we finally have a @zion.philippines Cold Plunge at home.
A little backstory: We went deep into the world of ice baths a while back—we even traveled to Spain to learn from the legend himself, @iceman_hof. But honestly? Our practice fizzled out because the “production” was just too much. Between the constant ice runs and the setup time, it became a chore.
Now that we have this incredible machine and dedicated chiller, there are officially no more excuses.
I am so ready to get back into the flow and even more excited to introduce the kids to the practice! Stay tuned as I share the journey. ❄️🙌
#ZionPhilippines
@catarambulo
99.1K
MII’m training to run 7 marathons on all 7 continents in 7 consecutive days, and this is what recovery looks like! A lot of ice baths, stretching, and @mariniskinsolutions skin treatments and at-home care personalized by my girls over at @ArtisanofSkinBH
•
@_josselinemejia
@stretchlabstudiocity
@michellekhare
2.0K
OBThe Fastest Way To Lose Fat over diet and exercise is Immersing Your Body In Water!🤣🤣🤦🏿♂️🤦🏿♂️😃😃
•
I just saw this video and couldn’t believe Gary said this!
I am going try not to kill you Gary in debunking this nonsense since we have a mutual high-profile client, we both work with individually. But your statement here in this video is pseudoscience bullshit!
Immersing your body in cold/ hot water in any capacity is not going to strip your bodyfat off your body faster than diet, cardio or weight-training.
Gary I can’t believe you said that with a straight face. I know you sell Ice Baths but that statement is utterly irresponsible and 100% wrong. You got to do better bro and don’t put out that type of pseudoscience misinformation just to sell Ice Baths.
This is what Gary Brecka said in this video.
“There is nothing no amount of exercise that hits cardio. No type of cardiovascular or weight-training that comes anywhere close to immersing yourself in water. In terms of what will strip fat off your body fast.”
@obiobadike
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