#Imerance

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Trending Reels

(12)
#Imerance Reel by @mystic_manu_script - We often label people as
"too emotional" or "emotionless." But these aren't opposites.
They're two survival responses to the same wound. One person
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@mystic_manu_script
We often label people as
“too emotional” or “emotionless.” But these aren’t opposites.
They’re two survival responses to the same wound. One person learned
If I make my pain loud enough, someone will finally see me. The other learned
If I feel nothing, no one can hurt me again. One explodes.
The other disappears. Neither is emotional maturity.
Neither is bad.
Both are unfinished coping strategies. Real emotional maturity isn’t controlling feelings.
It’s staying present while they move through you
without dumping them on others
and without abandoning yourself. If this landed, it’s not because you’re broken.
It’s because you’re becoming aware. And awareness is where healing actually starts. #emotionalmaturity #nervoussystemhealing #traumaaware #healingpatterns #selfregulation.
#Imerance Reel by @finding_authenticity_ - Healing isn't just about learning to choose better people. Sometimes it's about healing the need to be chosen at all. Many of us were taught - direc
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@finding_authenticity_
Healing isn’t just about learning to choose better people. Sometimes it’s about healing the need to be chosen at all. Many of us were taught — directly or indirectly — that love, safety, and belonging came from being wanted, approved of, or picked by someone else. So being chosen didn’t just feel good… it felt like validation. Like worth. Like security. And when that becomes the emotional foundation of relationships, it can quietly shape everything: Who you’re drawn to What you tolerate How long you stay How much of yourself you’re willing to abandon to keep connection Healing the need to be chosen doesn’t make you stop wanting love. It helps you stop organizing your worth around whether someone else selects you. It’s the shift from: “Do they want me?” to “Do I feel safe, seen, and aligned here?” If you’re ready to start building relationships from internal safety instead of external validation, comment LIBRARY and I’ll send you access to my one-week free orientation inside the Legacy Library. #AttachmentHealing #SelfWorthHealing #RelationshipHealing #TraumaHealing #NervousSystemHealing #EmotionalSafety #SelfTrust #HealingJourney #AuthenticRelationships #InnerWork
#Imerance Reel by @jeffbroomfieldhypnosis - Your feelings don't hurt you. Suppressing them does. #EmotionalHealing #TraumaRelease #MentalHealthAwareness #InnerWork #NervousSystem #Hypnosis
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@jeffbroomfieldhypnosis
Your feelings don’t hurt you. Suppressing them does. #EmotionalHealing #TraumaRelease #MentalHealthAwareness #InnerWork #NervousSystem #Hypnosis
#Imerance Reel by @heyyshwetali - Not everything is a mindset problem. When someone has survived betrayal, neglect, abuse, or loss, their body remembers what their mind is trying to f
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@heyyshwetali
Not everything is a mindset problem. When someone has survived betrayal, neglect, abuse, or loss, their body remembers what their mind is trying to forget. Before telling someone to ‘shift perspective’ Ask yourself, have they ever given a space to fall apart? #nlppractitioner #traumahealingjourney #emotionalwellnessmatters #begentle
#Imerance Reel by @the.mindsetalchemy - 1. If your nervous system is always alert around them - that's not chemistry, it's a trauma imprint. One woman said, "My stomach hurt every time I hea
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@the.mindsetalchemy
1. If your nervous system is always alert around them – that’s not chemistry, it’s a trauma imprint. One woman said, “My stomach hurt every time I heard his keys at the door.” You stop being yourself and start being a version that keeps the peace. That’s not love – that’s emotional hostage-taking. 2. They say things like “I never hit you” – but you flinch at raised voices, over-explain harmless things, and apologize just to keep things smooth. Abuse isn’t always visible – sometimes it’s in how your body reacts when they enter the room. A therapist said, “If you’re always trying to avoid upsetting them, you’re not in a relationship – you’re in training.” 3. You normalize chaos by calling it passion. One client said, “The calm felt boring – I thought the anxiety was love.” When you grow up with inconsistency, peace feels unfamiliar. So you chase intensity, not realizing you’re addicted to cortisol, not connection. That’s not fireworks – that’s a flare gun. 4. They give love on a schedule – warm one day, cold the next. You never know where you stand, so you keep working harder for their approval. That inconsistency isn’t a quirk – it’s control. It keeps you in a loop where you think you’re the unstable one. Real love doesn’t make you guess. 5. You keep telling yourself it’ll get better once they heal, once the stress is over, once they change. But “once” never comes. A woman said, “I realized I was holding my breath every day.” Safe love feels like exhaling. It’s not a war you win – it’s a place you return to. ‼️ Drop “system” in comments for my $1k-5k/day AI viral videos system.
#Imerance Reel by @the.thirdspacecollective - You might be wondering why these show up in your life. Over extending, struggling in relationships, feeling resentment. These could be signs you hav
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@the.thirdspacecollective
You might be wondering why these show up in your life. Over extending, struggling in relationships, feeling resentment. These could be signs you have overcome complex trauma #mentalhealthmatters #healingjourney #mentalhealthawareness #trauma #traumahealingjourney he’s
#Imerance Reel by @healing_unlocked - 1. Healing is boring after chaos. Peace can feel empty when your nervous system is addicted to survival mode. 2. You'll miss them… even when you know
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@healing_unlocked
1. Healing is boring after chaos. Peace can feel empty when your nervous system is addicted to survival mode. 2. You’ll miss them… even when you know they were abusive. Missing someone isn’t proof they were good…it’s proof you were bonded. 3. Closure doesn’t come from them. It comes from accepting you’ll never get accountability or an apology. 4. You’ll question if it was “really that bad.” Especially on days when you’re lonely or tired. That’s trauma talking. 5. Your body heals slower than your mind. You can know the truth and still feel anxious, frozen, or triggered. 6. You’ll grieve the version of yourself that stayed. Not because you were weak…but because you were trying to survive. 7. Healthy relationships might feel unsettling at first. Calm can feel suspicious when chaos was your normal. 8. Anger is part of healing…even if you’re “spiritual” or empathetic. Suppressed anger turns into shame. Felt anger turns into boundaries. 9. People who haven’t lived it won’t get it. And you’ll have to stop explaining yourself to feel free. 10. Healing isn’t becoming “unbothered.” It’s becoming so rooted in yourself that manipulation can’t reach you anymore. #HealingJourney #InnerChildHealing #BreakingTraumaBonds #SurvivorHealing
#Imerance Reel by @therapygoat - Long-term unprocessed trauma can have deep and lasting effects on mental, emotional, and physical health. When trauma isn't addressed, it can manifest
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@therapygoat
Long-term unprocessed trauma can have deep and lasting effects on mental, emotional, and physical health. When trauma isn’t addressed, it can manifest in various ways, including: 1️⃣ Emotional Dysregulation 😔: Constantly feeling overwhelmed, anxious, or disconnected. People may struggle to manage their emotions, leading to outbursts or emotional numbness. 2️⃣ Chronic Stress Response 🧠: The body remains in a heightened state of alert, leading to issues like sleep disturbances, high blood pressure, and an increased risk of cardiovascular disease. 3️⃣ Negative Thought Patterns 💭: Unprocessed trauma often leads to negative beliefs about oneself, others, or the world. This can contribute to low self-esteem, feelings of worthlessness, and difficulty trusting others. 4️⃣ Difficulty in Relationships 💔: Past trauma can interfere with forming and maintaining healthy relationships, resulting in codependency, attachment issues, or emotional withdrawal. 5️⃣ Avoidance Behaviors 🚫: People might develop unhealthy coping mechanisms, such as substance use or avoidance of certain situations, to suppress traumatic memories. 6️⃣ Physical Ailments 🤕: Trauma stored in the body can lead to chronic pain, digestive issues, headaches, or other somatic symptoms that have no clear medical cause. 7️⃣ Increased Risk of Mental Health Disorders 🧩: Long-term trauma is closely linked to the development of depression, anxiety, PTSD, and other mental health conditions. Healing from long-term trauma requires processing these emotions and experiences in a safe environment, often with professional support, to reduce their long-term impact and regain control over one’s life. 💖 #therapy #therapymemes #counseling #counselingmemes #reels
#Imerance Reel by @healing_unlocked - 1. Healing is boring after chaos. Peace can feel empty when your nervous system is addicted to survival mode. 2. You'll miss them… even when you know
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@healing_unlocked
1. Healing is boring after chaos. Peace can feel empty when your nervous system is addicted to survival mode. 2. You’ll miss them… even when you know they were abusive. Missing someone isn’t proof they were good…it’s proof you were bonded. 3. Closure doesn’t come from them. It comes from accepting you’ll never get accountability or an apology. 4. You’ll question if it was “really that bad.” Especially on days when you’re lonely or tired. That’s trauma talking. 5. Your body heals slower than your mind. You can know the truth and still feel anxious, frozen, or triggered. 6. You’ll grieve the version of yourself that stayed. Not because you were weak…but because you were trying to survive 7. Healthy relationships might feel unsettling at first. Calm can feel suspicious when chaos was your normal. 8. Anger is part of healing even if you’re “spiritual” or empathetic. Suppressed anger turns into shame. Felt anger turns into boundaries. 9. People who haven’t lived it won’t get it. And you’ll have to stop explaining yourself to feel free. 10. Healing isn’t becoming “unbothered.” It’s becoming so rooted in yourself that manipulation can’t reach you anymore. #NarcissisticAbuseRecovery #HealingAfterAbuse #TraumaHealing #EmotionalAbuseAwareness #CPTSDRecovery
#Imerance Reel by @heal_with_heather - The most dangerous part👇 Your nervous system adapts. You call loneliness "commitment." You call self-betrayal "loyalty." Leaving won't break you…
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@heal_with_heather
The most dangerous part👇 Your nervous system adapts. You call loneliness “commitment.” You call self-betrayal “loyalty.” Leaving won’t break you… It will end the performance! #EmotionalAbandonment #AttachmentTrauma #EarnedSecure #NervousSystemHealing #RelationalTrauma
#Imerance Reel by @gigi_____xoxo_ - I am no longer responsible for adjusting myself to fit inside someone else's comfort zone. #trauma #innerwork #healingjourney #selfgrowth #fyp
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@gigi_____xoxo_
I am no longer responsible for adjusting myself to fit inside someone else’s comfort zone. #trauma #innerwork #healingjourney #selfgrowth #fyp

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