48.2K
LOFeeling bloated? Try this daily Fascia Medicine for a flatter belly, enhanced digestion of food, emotions and energy and an immunity boost!
Have you tried this yet? I’d love to hear your experience in the comments below ⬇️
@loroxburgh
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#Immunityboost
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DRNeed some inspiration to spend more time outdoors? How about free medicine? Free creativity. Lowered blood pressure or an immunity boost.
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#wellness #wellnessjourney #naturalhealingremedies #wellnessexpert #walking #immunityboosting
@drlisalesliewilliams
148.7K
BRYou all know we’re big fans of habit stacking, so here are two habits we love stacking first thing in the morning to help with digestion and give an immunity boost!
1. Tongue Scraping - This is an ancient Ayurvedic practice that removes bacteria, toxins, food debris, and dead cells from the surface of your tongue. When we’re sleeping, our digestive system goes to work removing toxins and depositing them onto the tongue. This is best done in the morning while brushing your teeth, and once you start you’ll never go back!
2. Water with lemon & ACV - You’re headed to the kitchen to make your cup of coffee, go ahead and pour a glass of water, add in 1/2 to 2 TBSP of apple cider vinegar (must be raw with the mother) and a squeeze of lemon to stimulate digestion and balance your blood sugar. Make it a goal to finish this first, then your cup ‘o joe!
Have you tried any of these? 🍋
@branchbasics
3.7K
SOThere’s something so grounding about making your own lemongrass tea — the aroma, the warmth, and the gentle calm it brings. 🌿💛
I love using fresh lemongrass leaves, pounding them lightly to release their natural oils and then simmering them in water to make a light, fragrant tea. It’s one of those simple rituals that can instantly restore balance.
Here’s why you should try it:
🍃 Digestive Support: Helps reduce bloating and improves gut motility.
💧 Natural Detox: Flushes out toxins and supports liver health.
💤 Calming Effect: Known to reduce anxiety and promote restful sleep.
❤️ Anti-inflammatory & Antioxidant: Helps the body fight oxidative stress.
🌸 Immunity Boost: Its antibacterial and antifungal properties make it a perfect tea for seasonal changes.
Enjoy it warm, with a slice of lime if you like — it’s a simple, soothing way to unwind and nourish from within.
Do you have a favourite herbal tea ritual? Tell me in the comments 🌼
©️ Shonaalii Sabherwal
#SoulFoodShonali #ShonaliSabherwal
@soulfoodshonali
562.9K
ROIt’s that time of year. The kids are back to school, the weather is changing, and there’s no better time for an immunity boost. This soup is packed full of all of those immune system boosters like garlic, turmeric, & ginger. Plus it’s delicious to boot! Head over to the blog for the full recipe and make sure you’re protected from this season’s “greetings” 🤒
@rollingclover
10.5K
DR🚨Ready for an immunity boost?🚨 Head to your local Pressed Juicery and get your greens in 🥬🧃WITH a super shot of Vitamin C! 🍊💥
🥤@pressedjuicery has all the juices with all the vitamins and minerals you could want, but if you want that extra kick, add my Dr. Nigma Super Vitamin C cocktail to your juice — packed with 1,500mg of liposomal Vitamin C, zinc, and super berry antioxidants with a powerful 6,000 ORAC value! 💪
Compare that to 1 cup of broccoli’s 600 ORAC— you’re leveling up big time 🥦
PS 🌟✨ An ORAC value measures the antioxidant capacity of foods, helping us understand how well they can fight off those pesky free radicals! 🍇🥦 The higher the ORAC, the more superfood power packed in— let’s fuel our bodies with vibrant, health-boosting delights! 💪🍏
✨ Give your immune system the love it deserves. Grab a juice at Pressed Juicery and add my Super Vitamin C cocktail at checkout for the ultimate health & radiance boost. ✨
🌍 There are 111 stores nationwide that carry the super vitamin c cocktail sachets so go to your nearest Pressed Juicery and grab a healthy juice and a boost of vitamin c that will keep your cells healthy from the inside -out!
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#PressedJuicery #ColdPressedJuice #ImmunityBoost #LiposomalVitaminC #VitaminC #Doctor #Naturopathic #NaturopathicMedicine #Health #Wellness #GutHealth #Skincare #Goop #DrNigma #TheHealthyDocPod #DrNigmaTalib #AskDrNigma #HealthTips #Supplement #Hormones #HormonalHealth #SkinGutConnection #AntiAging #HolisticHealth
@drnigmatalib
1.9K
ALThank the LORD for @drinksolti at @wholefoods! I used to drop $6 at juice shops for drinks like these—& even tried making them at home (let’s just say, it didn’t go well 😂🤦🏼♀️). But now, I’ve found them at Whole Foods for a great price, and they’ve become a daily must-have—not just when I’m sick, but to stay healthy year-round!
Honestly, I’m picky when it comes to taste, and these actually are so good & fresh! 👏🏻Whether I need an immunity boost, extra hydration, or just want to stay on top of my health, @drinksolti always comes through. STOCK UP!
#BestInGlass #DrinkSolti #Partnership #Cincinnatihummingbirds #gingershot #healthy #juice
@alexisgomezmusic
25.6K
DOA short walk in the woods can give you these great health benefits:
🌲Stress Reduction: Only 6 minutes in nature lowers cortisol levels, effectively reducing stress.
🌲Immunity Boost: Forest exposure increases natural killer (NK) cell activity, which is crucial for combating viruses an tumours.
🌲Mental Health Improvement: Walking in forests is linked to reduced symptoms of anxiety and depression.
🌲Cardiovascular Health: Forest walks contribute to lower blood pressure and improved heart health.
#forestbathing #health #nature #forest
@docemilia
5.7K
GU‘Tis the season to drink your booch to stay healthy!
Drink SYNERGY this cold/flu season- especially the immune boosting flavors such as elderberry this winter!
Kombucha is a fermented tea rich with enzymes, probiotics, and organic acids. Originally discovered in Manchuria, China in 221 BCE, it was traditionally made at home and religiously consumed for its health benefits. Talk about food as medicine! Here are the deets:
🦠9 BILLION LIVING PROBIOTICs: For improved digestion, gut health, regularity, reduced bloating and acid reflux
🦠NATURALLY OCCURING ENZYMES: For increased metabolism and optimal nutrient absorption
🦠ORGANIC ACIDS: For immunity boost, alkalinity, detoxification, and a balanced pH
Cheers indeed 🙂
Heal with #gutlove
#guthealth #bloat #bloated #sibo #immunesupport #immuneboosting #ibs #kombuchatea #kombuchalove #immuneboost #immunebooster #immunesystem #immunehealth #bloating #leakygut #microbiome #microbiomehealth #microbiomediet #prebiotic #prebiotics #probiotic #immune #fermented #fermenting #ferment #kombuchalover #kombuchabrewing #kombuchas #kombucha
@gut_love
57.1K
CYJUST DROPPED: Elderberry Immune Support💜
If you thought that your favorite immunity boosting supplement couldn’t get any better, think again! To make this the most advanced formula yet, we made some changes:
🌿 Reformulated to maximize your immunity boost: We reformulated some stand out ingredients such as Echinacea, Elderberry, and Vitamin C which creates a powerful combination of antioxidants.
🌿Added in Citrus Pectin, Sea Buckthorn Oil, & Organic Blueberries: We added Citrus Pectin, Sea Buckthorn Oil, and Organic Blueberries that work to support gut health, immune health, and to create a great tasting formula.
🌿Now in single use pouches: Our single use pouches are made out of recyclable material and make traveling with your supplements easier than ever.
Did we mention that it tastes better than ever? You don’t want to miss out on this! Click the link in our bio to try it out! ⬆️
#cymbiotika #immunity #wellness
@cymbiotika
65.3K
SIComment below which next remedy you want to see! 👇
Day 5 of 21 Days, 21 Remedies 🌿✨
A Natural Remedy to Manage Cholesterol! ❤️
High cholesterol can silently impact heart health, but small natural remedies, along with a healthy lifestyle, can help keep it in check. Try this simple heart-friendly drink!
✨ What You Need:
🔹 2 cloves garlic (crushed)
🔹 A pinch or small stick of cinnamon
🔹 Juice of ½ lemon
🔹 1 cup water
🫖 How to Make It:
1️⃣ Crush the garlic and add it to 1 cup of water.
2️⃣ Add cinnamon and bring it to a boil.
3️⃣ Strain, let it cool slightly, and add fresh lemon juice.
4️⃣ Drink warm on an empty stomach for best results!
💡 Why It May Help:
✅ Garlic – Contains allicin, which may help lower total & LDL cholesterol
✅ Cinnamon – May improve insulin sensitivity and support heart health
✅ Lemon – Rich in antioxidants to support cardiovascular wellness
Best time to have it? Morning on an empty stomach to maximize benefits! 🌿
But remember, no remedy works alone! Pair it with a heart-healthy diet, regular exercise, and lifestyle changes for long-term results.
Want more remedies like this? Drop your suggestions in the comments! 👇
Save & share this with someone who needs it!
[Cholesterol Control, Dietitian, Nutritionist, Heart Health, LDL Reduction, Natural Healing, Herbal Remedy, Ayurveda, Home Remedy, Immunity Boost, Healthy Lifestyle, Anti-Inflammatory, Simrat Kathuria, Desi Nuskha, Heart Care, Wellness Tips]
@simratkathuria
5.6K
VAFeeling under the weather? 🤧
Fight cold season with our Wellness Shots—Immunity boost, Turmeric, or Ginger—available at Vallarta Supermarkets. Quick, natural, and perfect for when your body needs extra support. 💪✨
#VallartaSupermarkets #WellnessBoost #ImmunitySupport #SaborYTradición
@vallarta.supermarkets
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