33.4K
MIThe inner critic has an origin story that predates you waking up one morning and deciding to be unkind to yourself. The inner critic starts with an outer critic that eventually becomes internalized. #mindfulmft
@mindfulmft
#Internalized
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MASaying “this is just who I am” isn’t self awareness.
I used to use that phrase while actively suppressing my sexuality.
It wasn’t who I was, it was who I became to survive the internalized homophobia I had been taught.
Growth is realizing when it’s time to unlearn what once kept you safe.
@madiwebb
2.0K
THREPOST! @okaysophi
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Focusing on others’ opinions is like living a life that isn’t yours. It’s exhausting. With people constantly analyzing me, I’d lose myself if I internalized it all. I’ll always choose happiness and a genuine smile, because I’m doing what makes me whole.
@thecurvyfashionista
57.9K
SThave you ever been friends with a disabled pick me? 😭 (internalized ableism is too real)
#disabled #wheelchairlife #funnyreelsvideo #comedy #ableism
@stellakae444
132.0K
TH8 things people call “normal” that are often signs of internalized autism.
Remember just having one or two of these is not always a sign of Autism and the caption is not meant to diagnose!
Internalized autism isn’t always obvious because many times It looks competent. Successful. “Fine.”
Until you zoom in.
Here are some signs:
1. You rehearse conversations in your head before and after they happen.
2. You need significant alone time to recover but tell yourself you’re just “introverted.”
3. You study people like a subject instead of just intuiting social rules.
4. You copy phrases, tones, or personalities that seem to work for others.
5. You feel chronically behind socially, even when you’re objectively accomplished.
6. You script emails, texts, and posts multiple times before sending.
7. You are praised for being “low maintenance” but feel high effort internally.
8. You hold it together in public… and crash in private.
This usually happens because adaptation is survival!
Many high-masking autistic adults don’t realize they’re autistic because nothing looks “obvious.” The signs are internal. The exhaustion is internal. The confusion is internal.
And when something has always been your normal, you don’t question it.
If you’re wondering whether this might be you:
👉 Take the adult autism quiz on my Substack. Comment “Stack” and I’ll send the link over. It’s free to subscribe and free to take the quiz for first time subscribers.
�👉 If you’re near NYC and feel you might be on the spectrum, ADHD or both, and want a comprehensive in-office evaluation. Link 🔗 in my bio for more info and to book!
Either way you deserve answers that actually fit your nervous system.
#autisticwomen #autistic #neurodivergent #adhd #AutisticAdults
@theautismdoctor
126.0K
THOur internalized misogyny is showing.🙅🏼♀️ Don’t assume anything about how a mama is navigating her work/life balance. Some moms NEED and WANT to work. Some moms NEED a break from the trenches of raising a newborn. Some moms NEED to put money on their table. Don’t assume that a mama must be with her child 24/7 365. We don’t assume that for new fathers. Ask a mama first.
Maybe she is lucky enough to have a great support system and by taking that job she can actually ENJOY motherhood more than if she was drowning in it everyday without a break or time for herself. ASK A MAMA FIRST.🗣️
@theoliviajordan
7.1K
RUAutism and Internalized Ableism. It's a b*tch. Thanks society.
#autism #mentalhealth #disabilities #neurodivergent #neurodiversity #actuallyautistic #disabilities #mentalhealth #disabilityawareness #ableism #selfhate #innercritic #cptsd #autistictraveler #theoryofmind
@russl.co
40.3K
KAPart 3️⃣ - This concludes my series about how what we say is internalized by the young people around us. We can do better by the next generation. I really believe that. You in?
@katiesturino
1.1M
TAThat brown girl with internalized racism
Can you relate?
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#skit #relatable #satire #internalizedracism #diaspora #eurocentricbeautystandards
@tahmina.aziz
212.1K
RUDJ DESERVED BETTER👇
IYKYK, right?
We grew up watching moments like this—DJ Tanner stressing about her weight, stepping on the scale, spiraling into shame.
And even though it was “just a show,” we internalized it.
Eat less.
Exercise more.
Weigh less.
That’s what we were taught.
Over and over and over again.
So it’s no wonder we’re all messed up about weight loss.
No one told us the scale doesn’t actually measure health.
Or that after 40, your metabolism isn’t broken—it’s just stuck in fat-storage mode.
No one taught us that…
💥 Insulin resistance is the real reason you’re gaining weight
💥 Cortisol spikes make it nearly impossible to lose fat
💥 Hormones—not calories—are what actually control your metabolism
But once you understand that?
Everything changes.
You stop obsessing over the number.
You start eating to feel good—fueling your body with protein, fat, and real food.
You work with your hormones instead of fighting them.
And the weight? It finally comes off—without making yourself miserable.
I lost 49 pounds at 43 by throwing out the old rules and fixing my metabolism for good.
I stopped counting calories.
Stopped punishing myself at the gym.
Stopped believing that hunger = success.
Instead, I focused on stabilizing my insulin, balancing my hormones, and giving my body what it actually needed—nutrient-dense food, consistent protein, healthy fats, and a little grace.
No starvation. No shame. No obsessing over the scale.
Now I’ve helped thousands of women do the same.
Want to learn how to make weight loss actually work for women over 40?
📩 First, follow me, then comment LEARN and I’ll DM you my free starter guide. (You have to
be following first so you can actually receive my message!)
💫 Send this to that bestie who watched Full House with you every Friday night!
@ruthsoukup
51.7K
LO“Relationship issues are childhood issues in disguise.”
If you’ve found yourself struggling with anxiety or questions about self worth, you might be carrying around internalized stories you were told by grownups who weren’t… the most reliable narrators.
Need a new perspective? Listen to my conversation w @jayshetty–link in my bio!⬆️
@lorigottlieb_author
78.4K
IAWhen I was 39 years old I felt like I had failed. I was divorced, no children, I didn’t own a home, and my music career had slowed down. My life didn’t look anything like I thought it should by that age.
I had internalized this lie that if you didn’t have certain things by 30—or even 40—it was too late. But after a lot of healing, I came to understand something powerful: There is no expiration date on your worth.
Life doesn’t always unfold on the timeline we want, but that doesn’t mean it’s not working out in your favor. In fact, it might be becoming even better than imagined—just a little later than expected.
Keep moving forward. You’re right on time.
For everyone asking…the wallpaper is from @houseofhackney a collaboration with @pierceandward
#keepgoing #lifestartsat40 #selfworth #noexpiration #trust #love
@iamcatdog
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