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ERYou don’t just ‘get’ chinstand… you build it—layer by layer.
This month, we’re breaking down chinstand into 6 clear, progressive layers—so you’re not guessing your way upside down.
From blocks on the knees → to supported lifts → to full expression with no props… every step has a purpose.No shortcuts, just smart progressions that build strength, control, and confidence.
Whether you never plan to balance on your chin or you’re ready to float—this is where the understanding clicks.
Come play, explore, and stack your layers with me all month long. @yogasixpasadena @crescentyogala Link to Classes in bio.
#Chinstand #YogaProgression #InversionPractice #BuildStrength #yogasixpasadena
@erinholfordyoga
