466.3K
XLPSA: All NSman must check this out!
#pushup #ippt #singapore #army #hack
@xlbjame
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LUHere’s why most people in Singapore don’t fail IPPT because they’re slow… They fail because they can’t hold pace half way through their 2.4
This set forces you to run near race pace while fatigued, building endurance, pacing control, and mental toughness.
So when test day comes, 2.4km feels manageable instead of a struggle.
Pro tip: Start at your target pace and a little slower and then build up to your target pace by the last rep.
#singapore #2.4 #IPPT #run #ns
@luke.chuaa
18.6K
EDIPPT at CMPB. By far the toughest place (at least for me) to run in for the 2.4km station. Will share more about my experience in the next video!
Choice of carbon: @pumasingapore
#ippt #run #running #cmpb
@eddysjh
12.2K
RAWill I be able to do it? 🥵 find out next week! #running #ippt #sololevelling #training
@raymond_sng
15.9K
CAFighting demons in the last 3 laps.. 💀🏃♂️💨
On to the next running goal!
#running #ippt #sub9 #pr #strava
@cardioxuan
12.2K
JOI finish fast, like your BF.
#IPPT #grabfoodsg #FitnessMotivation
@johnjohnah
4.1K
BEHappy SAF Day #singaporearmedforces #ippt #safday #sgarmy #nsmen
@benyaap
14.7K
XT8 days to IPPT
Worried about both the pushups and running but I hope my training is enough!
Goal:
Pushups: 59
Sit-ups: 59
2.4km run: 8:40
#ippt #ippttraining #sgrunners
@xtriderunning
2.7K
KH#runningtips #running #ippt
@kharshan_
8.4K
TEComment “ PACE “ and I send you a free training guide to improve your 2.4km !!
READ MORE! ⬇️
So yes! Incorporate these 3 in your workouts !
1. Interval Running: Incorporate interval training into your routine. Alternate between periods of high-intensity sprints and moderate-paced jogging. This can help improve your cardiovascular endurance and speed over time.
2. Tempo Runs: Include tempo runs in your training. These are sustained runs at a challenging, but sustainable pace. This helps improve your lactate threshold and overall running efficiency.
3. Strength Training: Strengthen your lower body muscles with exercises like squats, lunges, and calf raises. Strong leg muscles provide better support and power during runs, enhancing your overall running performance.
Remember to gradually increase the intensity and duration of your workouts and allow sufficient time for recovery to avoid injuries.
Good luck champs !! Go get that gold for IPPT !🥇
#fitness #fitnessmotivation #run #2.4km #ippt #ipptgold #runnersg #runsg #training #onlinetrainer #workout #sgfitfam
@terenceong13
8.7K
REThe Gungho Asian Dad... National Day Special! 🇸🇬
When your dad flexes about his IPPT gold, but you're just trying to get an ID for your new BTO. We're celebrating all the uniquely Singaporean things this National Day!
Renopedia wishes Singapore a happy 60th Birthday! 🎉
#NDP2025 #Renopedia #Singapore #Renovation #InteriorDesign #ReelsVideo #SGHomes #SG60 #AsianDad #SingaporeComedy #IPPT #bto
@renopedia
7.3K
PO🪖 #SAFDay is a big deal here in 🇸🇬 as we honor the brave men and women keeping us safe! As a podiatrist working in Singapore for more than half a decade, I’ve treated many SAF soldiers dealing with everything from ankle sprains, plantar warts, and fungal toenails to heel pain, all while striving to achieve gold in their IPPT and enduring tough outfield training.
This SAF Day, I decided to look closer at the SAF EMART footwear lineup, particularly the New Balance 565v7. Many NSmen and NSF might suspect their shoes are not optimal for passing the IPPT, but the truth is it’s not the shoes, but the lack of insoles.
For example the New Balance 565v7 shoes that you can purchase from your local EMART are high-quality and supportive, but they need the right insoles to truly enhance comfort and performance. That’s where Damian Lillard Game Day Insoles come into play. These Game Day Insoles are designed to provide superior cushioning, support, and shock absorption, making them the perfect upgrade for anyone using the New Balance #me565v7 or even the #AsicsGel Jolt 👟
If you’re struggling with your IPPT, it might be time to consider getting some Insoles for your #PTshoes. Shoe insoles are designed to improve foot biomechanics, reduce pressure points, and boost overall performance, ideal for soldiers, athletes, and anyone in need of extra comfort.
This SAF Day, let’s make sure our SAF personnel are equipped with either Damian Lillard’s #MoveInsoles or even better #CustomFootOrthotics from a podiatrist to optimize their foot health, maximise comfort, and for some finally pass that IPPT or achieve that elusive #IPPTGOLD 🥇
#SAFDay2025 #IPPT #NewBalanceSG #nb565 #sgrun #sgrunners #sgrunning #trainingtobesoldiers #3sir #basicmilitarytraining #sispec #ocs #schoolofinfantry #officercadetschool #sgcommando #jurongcamp2 #safti #singaporearmedforces #damianlillard #damianlilard #sg60 #sg60celebration
@podiatristelliott
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