#Lat Pulldowns Vs Pull Ups

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#Lat Pulldowns Vs Pull Ups Reel by @arhaan.lifts (verified account) - Pull ups vs Pull down - Lat pull down correct form which is more effective #fitnessmotivation #gym #gymmotivation #workout #reelsinstagram
83.9K
AR
@arhaan.lifts
Pull ups vs Pull down - Lat pull down correct form which is more effective #fitnessmotivation #gym #gymmotivation #workout #reelsinstagram
#Lat Pulldowns Vs Pull Ups Reel by @cjfitness_up - Lat pulldowns vs Pull ups - The truth ⬇️ Both are great for building your back, but they each have different advantages. Pull ups Pros - Build more
202.7K
CJ
@cjfitness_up
Lat pulldowns vs Pull ups - The truth ⬇️ Both are great for building your back, but they each have different advantages. Pull ups Pros - Build more relative strength - Train more stabilising muscles - Great progression goal - Very functional movement Cons - Harder for beginners - Progression can be slower - Difficult to isolate back muscles Lat pulldowns Pros - Easier to learn - Easier to progressively overload - Great for isolating the lats - Good for higher training volume Cons - Less stabiliser activation - Not as effective for building relative strength My take: If you’re a beginner, start with lat pulldowns. If you want to build serious upper body strength, work towards pull ups. Most people will benefit from doing both.. with good form doing both has more benefits than picking one or the other. Which do you prefer? Pull ups or pulldowns? My online coaching slots are open.. DM me “FITNESSUP” or click the link in my bio Follow @cjfitness_up for more fitness content/motivation/tips Get me to 1M followers 🫡 #backday #latpulldown #pullups #back
#Lat Pulldowns Vs Pull Ups Reel by @schoolcalisthenics - Pull Ups Variations 💪🏻 What is your favorite? 🤔 👨‍🏫Athlete:@domnin_workout (Save & Share) #schoolcalisthenics #calisthetics #calisthenicsmovem
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SC
@schoolcalisthenics
Pull Ups Variations 💪🏻 What is your favorite? 🤔 👨‍🏫Athlete:@domnin_workout (Save & Share) #schoolcalisthenics #calisthetics #calisthenicsmovement #calisthenics_domnin #calisthentics #calisthenics_athletes #pullup #pullups
#Lat Pulldowns Vs Pull Ups Reel by @stozfit - Perfect Pull Ups - Save it 🤝 . . . #calisthenics #explore #explorepage #youngla #pullup #pullups
1.8M
ST
@stozfit
Perfect Pull Ups - Save it 🤝 . . . #calisthenics #explore #explorepage #youngla #pullup #pullups
#Lat Pulldowns Vs Pull Ups Reel by @wohobee_ - Pulling… but not feeling your lats? 🤔 This one small change makes lat pulldowns hit WAY better 💥 Lat Pulldown - step by step 👇 • Lock thighs in pl
209.7K
WO
@wohobee_
Pulling… but not feeling your lats? 🤔 This one small change makes lat pulldowns hit WAY better 💥 Lat Pulldown - step by step 👇 • Lock thighs in place 🦵 • Chest tall, ribs down 🧍‍♂️ • Pull with elbows, not hands 🎯 • Stop when elbows reach your side ⛔ • Control the stretch at the top 🕒 Bonus tips 🔥 • Shoulders down — no shrugging ⬇️ • Slow reps = more lat tension 💪 • Full range > heavy weight 🏋️‍♂️ 💾 Save this for your next back day & Follow for simple, no-fluff lifting tips 🚀💥 #back #backworkout #exercise #latpulldown #gym
#Lat Pulldowns Vs Pull Ups Reel by @ibospirit (verified account) - Lat pull downs common mistakes. Stop making them and let me help you. Scapula Retraction "Don't forget to retract your scapula! Pull your shoulder b
615.8K
IB
@ibospirit
Lat pull downs common mistakes. Stop making them and let me help you. Scapula Retraction “Don’t forget to retract your scapula! Pull your shoulder blades together before initiating the pull-down to engage your lats fully.” . Grip “Grip too wide or narrow? Aim for a shoulder-width grip to target your lats effectively without straining your wrists.” . Chin Up “Avoid pulling the bar behind your head. Keep your chin up and pull the bar to your chest for better lat activation and safety.” . Tempo “Rushing your reps? Slow down! Control the tempo, especially on the eccentric phase, for maximum muscle engagement.” #workout #backworkout #explorepage #explore #backday
#Lat Pulldowns Vs Pull Ups Reel by @sakshamdobriyalll (verified account) - Both can be considered as lat pulldowns, but clip 1 is more row dominant and clip 2 is more lat focused. #gymtips #fitness #gym
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SA
@sakshamdobriyalll
Both can be considered as lat pulldowns, but clip 1 is more row dominant and clip 2 is more lat focused. #gymtips #fitness #gym
#Lat Pulldowns Vs Pull Ups Reel by @demicstory (verified account) - 🔥 Not All Pull-Ups Hit the Same Muscles 💪@appyoucan Not every pull-up works your muscles the same way. Depending on your grip position and elbow p
1.6M
DE
@demicstory
🔥 Not All Pull-Ups Hit the Same Muscles 💪@appyoucan Not every pull-up works your muscles the same way. Depending on your grip position and elbow path, the load shifts either toward the back muscles or the arms. Some grips maximize lat and upper-back activation, while others place more stress on the biceps and forearms. Understanding this difference helps you train with intent, avoid wasted reps, and build a stronger, wider back — not just tired arms. 🏋️ Sets & Reps • 3–4 sets × 8–12 reps • 1–2 sessions per week Train smarter, not harder. • Save this and come back stronger. 💪
#Lat Pulldowns Vs Pull Ups Reel by @bakhastan (verified account) - Pull Ups mistakes! Here is a video showing the wrong way vs the right way of performing the Pull Ups! Correct Technique: ✅ 1. Aim to pull your chest
8.7M
BA
@bakhastan
Pull Ups mistakes! Here is a video showing the wrong way vs the right way of performing the Pull Ups! Correct Technique: ✅ 1. Aim to pull your chest to the bar, striving to touch it with your chest. ✅ 2. Coordinate the movement by engaging both the bar and your scapula together. Common Mistakes: ❌ 1. Avoid pulling your chin above the bar, as this can strain your neck. ❌ 2. Avoid starting the movement by immediately pulling the scapula down first. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #pullups #pullup #muscleups #muscleup #backday #backworkout #fitness #workout #gym #exercise #pullupexercise
#Lat Pulldowns Vs Pull Ups Reel by @gains.byfenton (verified account) - Lat Pulldown Technique (do this if you want your lats to actually grow) 👇 ✅ Let your shoulder blades move the way they're supposed to. At the top:
5.3M
GA
@gains.byfenton
Lat Pulldown Technique (do this if you want your lats to actually grow) 👇 ✅ Let your shoulder blades move the way they’re supposed to. At the top: reach tall and let the shoulder blades glide up so you get a full lat stretch. At the bottom: pull the shoulder blades down and back as you drive your elbows toward your hips. That natural shoulder blade rhythm = • more tension where growth happens (the stretch) • healthier shoulders long-term • better mind–muscle connection through the whole rep Yes, “locking” your shoulders down can help you feel your lats in the short range… but you’re usually sacrificing ROM and the stretch that actually drives hypertrophy. ❌ Locked-down shoulders: fine sometimes for constant-tension finishers, but not your default—less range, less stretch. Quick technique cues: • start tall + fully stretched • pull elbows to hips (not straight down) • ribs down, core tight • control up AND down • no swinging/jerking • slight forward lean at the top = deeper stretch • tighten the seat pad for stability • pull to the same spot every rep to track progress 👉 Full ROM + natural scap movement = better lats + better shoulders 👉 Locked scap = okay as a finisher, not the foundation #latpulldown #backday #lats #backworkout #pullworkout hypertrophy gymtips liftingtips workoutform strengthtraining bodybuilding musclebuilding mindmuscleconnection trainingtips upperbodyworkout physique fitnesscoach gymeducation injuryprevention shoulderhealth rangeofmotion fitnesscontent nattyfitness gymlife workouttips
#Lat Pulldowns Vs Pull Ups Reel by @jrj.fit (verified account) - Fix Your Pull Ups ⬇️ 1. Hands a bit over shoulder width 2. Overgrip on the bar 3. Legs straight 4. Shoulder blades down and engaged 5. Pull by wi
944.5K
JR
@jrj.fit
Fix Your Pull Ups ⬇️ 1. Hands a bit over shoulder width 2. Overgrip on the bar 3. Legs straight 4. Shoulder blades down and engaged 5. Pull by with your back and imagine bringing elbows down Save and implement 🤝

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