#Latpulldowns

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(12)
#Latpulldowns Reel by @fin_newgen - Fix your Lat Pulldown 1. Asses your shoulder mobility first to see how you line up 2. Find your hand with on the bar taking that from the bottom po
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@fin_newgen
Fix your Lat Pulldown 1. Asses your shoulder mobility first to see how you line up 2. Find your hand with on the bar taking that from the bottom position 3. Assess how low you go, use your forearm as a guide, you want to stay vertical 4. Drive elbows into the base of the spine 5. Keep the movement controlled Hit save and give this a go 🤝
#Latpulldowns Reel by @coachnickmccallum (verified account) - Behind the head pulldowns! Great exercise, don't believe the social media clipboard PTs. 😂
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@coachnickmccallum
Behind the head pulldowns! Great exercise, don’t believe the social media clipboard PTs. 😂
#Latpulldowns Reel by @michaelmurphypt - This is exactly how you will be able to improve your lateral raises. Remember the focus should not be the dumbbell or cable handle but the positionin
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@michaelmurphypt
This is exactly how you will be able to improve your lateral raises. Remember the focus should not be the dumbbell or cable handle but the positioning of your elbow to your shoulder. The further away the weight is from your body the heavier it will feel. That is gravity for you. Try this next time you give them a go!
#Latpulldowns Reel by @moe_coaching - Simple exercises look simple only if you know how to get the set up right and align the force with your joints. Here is one of my favourites for the
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@moe_coaching
Simple exercises look simple only if you know how to get the set up right and align the force with your joints. Here is one of my favourites for the lats.. The half kneeling single arm pulldown
#Latpulldowns Reel by @tommenziesfitness - A few cues to help you actually feel your lats in a pulldown and not your biceps n forearms 👆
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@tommenziesfitness
A few cues to help you actually feel your lats in a pulldown and not your biceps n forearms 👆
#Latpulldowns Reel by @_owenspencer_ (verified account) - Fixing your lat pulldowns (Edits did me dirty with the captions🙃) #latpulldown #trainingtechnique #gymadvice
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@_owenspencer_
Fixing your lat pulldowns (Edits did me dirty with the captions🙃) #latpulldown #trainingtechnique #gymadvice
#Latpulldowns Reel by @the.holisticpt - The lat pull down is one of the best machines for building upper body strength - when it's done well. The goal isn't just to move the weight. It's to
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@the.holisticpt
The lat pull down is one of the best machines for building upper body strength - when it’s done well. The goal isn’t just to move the weight. It’s to activate your lats - the large muscles that run down the sides of your back and support posture, strength and shoulder stability. The machines at the gym are fantastic for beginners. Most include diagrams showing which muscle groups are targeted and step-by-step instructions to guide you. They’re there to support you - use them. Good form builds strength. Controlled movement builds confidence. If you’d like guidance on your technique, I’m here to help. 🤎
#Latpulldowns Reel by @_kassdiarra - The lat pulldown is a gym staple, but are you doing it right? Here are the ultimate Do's and Don'ts to maximize your results: The Do's: Lead with the
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@_kassdiarra
The lat pulldown is a gym staple, but are you doing it right? Here are the ultimate Do’s and Don’ts to maximize your results: The Do’s: Lead with the elbows: Imagine driving your elbows to the floor. Proud chest: Bring the bar down to meet your chest. Control the eccentric: Take 2-3 seconds on the way up to keep those muscles under tension. The Don’ts: Avoid excessive momentum: This isn’t a full-body workout; it’s an isolation exercise. No behind-the-neck pulls: It’s hard on the shoulders and can cause pain. Don’t pull past your chest: Keep the focus on your lats, not your traps and rear delts. Follow for more masterclasses on your favorite lifts! 🔥 #BackDay #LatPulldown #GymTechnique #FitnessTips #Weightlifting
#Latpulldowns Reel by @tommybastin (verified account) - Seated cable row cheat code ?? Definitely an improvement from the first demonstration he displayed and also yeah most people do perform this movemen
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@tommybastin
Seated cable row cheat code ?? Definitely an improvement from the first demonstration he displayed and also yeah most people do perform this movement wrong but it’s more to do with having to stabilise their bodies with a strong foothold on the feet pads and holding their body weight + the weight they are pulling with their lower back. Most people lean back because their upper back is strong enough to move the weight but their lower back fatigues far too quickly if they begin to hinge the hips forward. So Key Points: -Chest supported over non-chest supported for maximum focus on working muscles, more predictable progression, Lower back strength or injury is not a limiting factor, stability is provided by a solid metal frame not your skinny bitch legs 😂😉 -Wide grip attachment over narrow grip during any back movement, Better range of motion, prevents elbows flaring out to over compensate, not limited by attachment hitting torso without being fully contracted, shape of bar allows further contraction, Allows you to align arm/elbow path to target lats more. Just way better overall, why limit your range of movement if you don’t have to 🤷🏽‍♂️ Thanks again for reading ! 👍🏻 Your upgrade starts with the link in my Bio 🔗
#Latpulldowns Reel by @charlotte_projectyou (verified account) - The one we NEVER make progress on 😅🙋🏼‍♀️ Lat raises are a key exercise if you're wanting to build that sculpted back and shoulders BUT being real
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@charlotte_projectyou
The one we NEVER make progress on 😅🙋🏼‍♀️ Lat raises are a key exercise if you’re wanting to build that sculpted back and shoulders BUT being real.. we all kinda hate them And if you can’t seem to get the hang of them, you’re going to hate them even more 🤷🏼‍♀️ Main pointers are that the movement should be driven by the elbows NOT the hands… the hands should just be following the direction the elbows are setting And they most definitely don’t need to be lifted any higher than shoulder height 🙅🏼‍♀️ Keep it nice and light, always focus on nailing your form first and the weight will increase with time (Maybe a kilo up next year?!) Follow me for more tips like this, and comment below the next exercise you’d like me to make simple for you 🥰🙏🏼
#Latpulldowns Reel by @fitwithnagendra (verified account) - Top 3 Mistakes of Latpull down! ❌ . . #latpulldown #tutorial #mistakes #explore #fitness
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@fitwithnagendra
Top 3 Mistakes of Latpull down! ❌ . . #latpulldown #tutorial #mistakes #explore #fitness

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