28.1K
NA5 Stretches to Improve your Leg Flexibility!
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#taekwondo #martialarts #stretch #Flexibility #fitness
@natesmithtkd
#Legflexibility
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302.7K
KOSave & share this with your #calisthenics bro 💪 #gymnastics #vsit
@kolyasthenics
106.9K
CALeg Flexibility is a CRUCIAL part of contortion training.
When you train leg flexibility (meaning a combination of stretching, working on splits, and active flexibility) your body develops the necessary strength and flexibility needed to help you get deeper in your backbends.
Now you might be wondering…
“HOW? WHY?”
Let me explain!
A big part of safe backbending is hip flexor flexibility. But it’s more than that. It’s about being able to actively access your hip flexibility while in backbends to ensure you don’t overuse your low back.
If you train your leg flexibility properly, you *should* be developing leg and core strength, overall flexibility (obviously) and control through your end range of motion - which is SUPER important for healthy backbending 💯 (ESPECIALLY if your goals include Needle, Rainbow Marchenko, etc.)
So if you’re someone who usually skips leg flex because you don’t like it as much… STOP IT 😬😅😂
But seriously, I promise, it WILL make training your back flexibility safer and easier in the long run!
My Contortion Strong: Leg Flex Warm-up and Personalized Flexibility Training are the perfect programs to focus on your legs in the exact ways needed to make training Contortion easier 🦐
#trainingwithcatiebrier
#contortiontraining
#shrimparmy
#notyoga
@catie.brier.contortion
1.2M
STYour body changes the moment your actions do.
#bodychange #posture #posturecorrection #GenuVarum #BowLegs #VarusAlignment #PilatesAlignment #PilatesLegs #MidlineConnection #FunctionalLegAlignment #KneeTracking #MovementAlignment #DancerLegs #BodyAlignment #MindfulMovement
@stretchilates
173.5K
JAWant leg lines like this?
Add these 3 drills to your training plan 🖤
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Students of @weareshockout 🪩
#manchester #training #technique #jazz #jazztechnique #flexibility #strength #foryou #explore #reels #instagram
@jazzwithgabby
302.3K
KAThis is the one exercise I wish I used sooner for my L-sit.
#calisthenics #110Method
@kacecalisthenics
798.3K
IMBit of stretching and strengthen at the same time
@myprotein @YOUNGLA @Gymshark @pursuefitness @vqfit @gymsharkwomen
#gym #fyp #split #flex #gymnastics
@im_chloe_btw
3.7K
AN✨Improve Your Leg Flexibility in Backbends✨
Two of my go-to exercises for stronger, deeper lines ⤵️
1️⃣ Theraband drill: by creating resistance, you’re training your active extension — learning to fully straighten your knee for a cleaner needle scale or penché line.
2️⃣ Wallbar stretch: facing away from the bars helps open the back and hip flexors while safely deepening the bend — perfect for your backbend warm-up routine.
💫 Want to learn more?
Join my online contortion class every Saturday, 1–3pm EDT.
📩 DM for details — your first class is free!
#contortiontraining #circuscoach #flexibilitytraining #contortioncoach #circuslife #stretchingclass #onlinecontortionclass #backbendtraining #circusarts #contortiongoals #flexibilityjourney #circustraining #circusinspiration #stretchingexercises #contortionist #backbendgoals #flexibilitycoach #performerlife #circuscommunity #flexibilitydrills #circusartist #mobilitytraining #danceandcircus #circusfitness #contortionclass #legsforlife #traininsaneorremainethesame #onlineworkout #needlescale #notyoga
@anastasia_evsigneeva
972.1K
FIStuck to the wall? Try these drills ⬇️
If you keep kicking up against the wall, trying to hold yourself up but just can’t get away, it’s probably not a strength issue — it’s a control issue.
(Especially if you can hold a wall handstand for 20+ seconds)
Most people don’t actually use the wall for assistance — they lean on it, which makes them dependent on it for balance.
Here are a few drills that helped me build control and finally move away from the wall 👇
1️⃣ Box Pike Hold — focus on alignment & shoulder strength
2️⃣ Scapula Shrugs (on box) — train scapula protraction; think “shoulders toward ears”
3️⃣ Box Kick-Ups — build control while kicking up; try to float in an L-shape and, if possible, close your legs
4️⃣ Chest-to-Wall Leg Switches — great for improving alignment and balance; harder than back-to-wall, but less likely to cause a banana shape
--> Remember: the closer you are to the wall, the harder it gets!
You got this. Save and follow for more tipps ✨️📌
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#handstand #handstandtips #calisthenics #calisthenicsbeginner #calisthenicsskills #learninghandstands #training
@fit.with.hjoerdis
84.1K
DIBack flexibility + Leg flexibility = 🤤🤤🤤
#distortcontortion #distort #contortion #contortionist #contortionists #contortionclass #statenisland #acrobat #acrobatics #acrobats #strength #flexible #flexibility #cirque #circus #handbalancer #handbalancing
@distortcontortion
267.8K
LECan you do an Lsit?
Get yourself 10% off all @gornation equipment using my code LEVI10 at checkout! Everything you order now still arrives before christmas! | Anzeige/ad
#lsit #corestrength #lsits #vsits #corepower #coreworkout #lsitpullups #calisthenicstraining #calisthenicsworkout #calisthenicsvideos
@levisthenics
197.9K
AY👉 Flexibility isn’t your problem.
👀 Your inputs are.
📈 If you’ve been stretching for years and your leg still won’t go higher… this is your sign:
❌ It’s not about forcing deeper splits.
✅ It’s about fixing nervous system + fascial blocks.
💦 When fascia is dehydrated, nerves are stuck, and your brain doesn’t feel safe, it will lock your range to protect you.
⚠️ That’s why you feel “tight” even though you’re already flexible.
❕This routine hits everything:
• fascia hydration (so tissues can actually glide)
• nerve glides (so the signal isn’t blocked)
• hip capsule mobility (so rotation + height unlock)
• neuromuscular control (so you KEEP the new range)
📌 Mobility > passive flexibility. Every. Single. Time.
🧠 Inside Bodhi Core, we retrain your nervous system, hydrate fascia, strengthen your end range, and teach your body that more mobility is safe.
🔗 The full class — “Neurofascial Rewire: Hip Mobility + Rehab” — uploads tomorrow.
💭 If this hit home, you’re exactly who I created Bodhi Core for.
👇 Do this to support the work:
• Share it with the friend who’s “always tight”
• Comment “MOBILITY” if you want the next sequence explained step by step
• Train the full guided method inside Bodhi Core (link in bio)
Your body isn’t the problem.
It just needs the right conversation. 🤍
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#mobilitytraining #dancermobility #hipmobility #nervoussystem #fasciatraining #bodhicore #neurofascialrewire #ballet #ballerina #dancer #mobility #dancerworkout #balletworkout #pilates #dancersofinstagram #yoga #workout #fisioterapia #pilateslovers #flexibilidade #flexibilitytraining #flexibility #flexibilitygoals #pilatesbrasil #pilatesinstructor #viral #foryou #explore #feed #balletpilates
@aycaanill
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Entdecken Sie die neuesten #Legflexibility Inhalte ohne Anmeldung. Die beeindruckendsten Reels unter diesem Tag, besonders von @stretchilates, @fit.with.hjoerdis and @im_chloe_btw, erhalten massive Aufmerksamkeit.
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