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AMA step by step on how to perform a log roll, shown by two of our ACC-Ontario ADN instructors. Please note that a log roll is a two-person job!
#AmericanCareerCollege #ACCOntario #ADNProgram #Nursingschool #LogRoll
@americancareercollege
#Logroll
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14.2K
CLWhy do physical therapy patients gotta play us like this??
Share this if you also cringe when patients do this 🙈
#physicaltherapist #physicaltherapy #physiomemes #dpt #doctorofphysicaltherapy #logroll #physiotherapy #choosept #makelifehumerus
@clinicalsprinkles
72.2K
EXComment the word “MOVE” 💬 to receive a freebie with instructions on how to modify your everyday activities after a C-section like getting in and out of bed, getting in and out of a chair, and sleeping.
The way you get in and out of bed after a C-section is VERY important! Modifying the way you do this can help to decrease pressure and strain on your incision site and save you from extra pain. ✨
When getting in and out of bed you want to use the LOG ROLL technique. 🛌
Try this:
* Bend your knees
* Roll over to your side
* Drop your legs over the edge
* Scoot to edge of bed and put your feet on the floor (Use your elbow to help you move yourself)
* Go nose over toes, then use yours legs and arms to push you up to stand, instead of straining your abdominals.
Do the reverse to get into bed! ✨
For more instructions on how to modify your activities after a C-section be sure to grab out freebie by commenting the word “MOVE” below! 👇🏼
#csection #csectionrecovery #csectionscar #csectionhelp #csectionsupport #womenshealth #womenshealthpt #csectionmom #postpartum #logroll
@expectingandempowered
406
ENIs getting out of bed difficult? Causes pain? Seems IMPOSSIBLE? Try this!
#bedmobility #physicaltherapy #neurorehab #logroll
@engagebrainbodybetter
170.6K
FIAcil müdahale ekipleri (itfaiyeciler, sağlık personeli, arama-kurtarma birimleri), yaralı veya mobilizasyonu kısıtlı bireyleri güvenli ve etkili şekilde tahliye edebilmek adına, omurga hizalamasını koruyan ve ağırlık dağılımını optimize eden özel taşıma ve kaldırma tekniklerini kullanır.
Bu teknikler, hem yaralı bireyin hem de taşıyıcının güvenliğini gözetir; özellikle spinal travma riskine karşı koruyucu niteliktedir.
En yaygın yöntemlerden biri olan log roll (günlük yuvarlama) manevrası, bireyin omurgasını nötral pozisyonda sabit tutarak sırt tahtasına transferini sağlar. Omurga yaralanması riskinin düşük olduğu durumlarda, bireyin boyutu, çevresel koşullar ve aciliyet düzeyine göre itfaiyeci taşıması, beşik taşıma veya iki kişilik koltuk taşıması gibi alternatif yöntemler uygulanabilir.
Fiziksel zorlanmayı en aza indirmek amacıyla, taşıma sürecinde kepçe sedyeleri, merdiven sandalyeleri veya SKED sedyeleri gibi yardımcı ekipmanlar kullanılır.
Tüm kaldırma uygulamalarında biyomekanik prensipler ön plandadır: Yük mümkün olduğunca vücuda yakın tutulmalı, kaldırma işlemi bacak kaslarıyla yapılmalı ve ekip içi senkronizasyon, sözel komutlarla sağlanmalıdır. Bu yaklaşımlar, kas-iskelet sistemi yaralanmalarının önlenmesi açısından kritik öneme sahiptir.
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#fizyoterapi #fizyoterapist #acilmüdahale #logroll #sedye #manuelterapi #ergonomi #hastaemniyeti #kasiskeletsistemi #omurgasağlığı #biyome
@fizyokariyer
24.3K
MCLet’s give this Monday a little bit of motivational motion with today’s movement challenge - the log roll!
We’d love for you to give this deceptively simple move a try. Be sure to do the roll in both directions, and move your body as one unit (not in segments). It may be tougher than you think.
Tag us in your videos when you give this a shot. And to make this even more interesting, let’s challenge our @semperstronger coaches and see if they’re up to the task.
Who’s in?!
@coachcandler @tonymo66 @angelapettenon @riacca_glatt @palomastrength
@mchnstrength
12.2K
SCAre you doing a "crunch" every morning to get out of bed?
#pregnancy #diastasisrecti #pregnancytips #backpainrelief #logroll
@science__craft__health_
2.1K
TLLog rolling: a fun way for kids to strengthen muscles, improve balance, and enhance motor skills!🤯😱
Check out our classes to give your child a head start in their milestones!😊
#thelittlegym #aheadstart #happyhandstands #prek #parentchild #gradeschool #logroll #gymnastics #gymnasticsclasses
@tlgeverett
44.4K
LIWould you try this?
Still having fun together!
Don’t forget to double tap and share! 💕
👉Be sure to watch my stories daily for tips on making life even better!
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#coupleschallenge #topgun #activeaging #havingfuntogether #agingbackwards #husbandgoals #cheerleadingstunts
@lisalouimpact
7.2K
OPSome good old fashioned log rolling...in a pool, in Long Beach, California.
Still a ton of fun.
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#opkix #opkixone #recordplay #logrolling #logroll #logroller #fun
@opkix
1.6K
KBYes we are back but with one big word: Grace. Hipthrust are my favorite and pre baby were my kryptonight. LOVE this movement for building that 🍑😎 After having a c section, the bar placement is now tricky. I attempted just the bar but I’m so nervous about hitting my incision. Soooo I had to step back, have some grace and be smart. The belted hip thrust machine feels better as I can manipulate the placement more and still feel the 🔥 where I want it 😎 I WILL get back to heavy af BB hipthrust but for now lower weight and belted is where we are and that’s ok 🫶🏻 P.S. check out that A+ #logroll @hgd1005 😎#grace #barbellhipthrust #postcsection #postpartum #postpartumbody #postpartumfitness #watchmework
@kblair_np_ifbbpro
468
GWHow to perform a log roll!
#logroll #ContinuingEducation #pilatesstudio #pilates #pilatesinstructor #safespineteaching #yogapractice #instructortraining
@gwenmillerstudio
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