192.2K
MA👁️?
…
Why does where we look make such a difference on the pole?
It comes down to this,
〜 Where your attention goes, energy flows 〜
…
➡️ When I say “look,” I don’t just mean your eyeballs 👀
I mean your whole face and chest.
…
Let’s check in
📱What is staring at the screen doing to your head right now?
If your head was forward, it’s not a personal fault!
We go where we look.
…
🤩 On the pole, looking away creates oppositional tension ↔️
(⬆️key to making pole movement “floaty”)
..
Also,
💆🏽♀️ Our heads are heavy!
(hard to weigh it accurately while it’s still attached🧟♀️, but the average is 11 lbs / 5 kg)
‼️Gaze and head position impact all things.
Where you’re looking can either help or hinder your ability to express coordination and strength.
…
Even though most people default to looking AT the pole while working with it, it’s generally a less energy-efficient way to spin and invert. 😣
…
👌🏻 When our energy flows WAY out beyond our skin, beyond what is right in front of us, things change.
…
Regarding your pole skills, looking away can help distribute work throughout the entire body which can relieve overworking and allow you to stop fixating on “engaging” anything in particular.
👁️ With an intentional gaze, your movement starts to take care of itself. then you get to enjoy the ride.
…
💡Ligtbulb moments? Comment Below!
…
🌀Want these ideas to become your movement habits?
Allow me to help
#Staticrotationunlocked and #invertready2024 are now open for enrollment!
Click link in bio to learn with me.
EARLYBIRD discounts valid until April, 1.
[Vid Desc: Marlo wears a yellow tank and baggy sweats as she demos a few #staticspins and #pdinversions. Text invites the viewer to notice when she’s looking at vs. away from the pole]
🏡 @angellin
#lupitambassador #lupitpole #staticpole #staticrotations #poleflow #bodyawareness #invertready #invertreadycoach #staticrotations #staticflow #lowflow #poletip #poletraining
@marlofisken
