14.5K
KAA calorie deficit doesn’t lie, even if you do - group coaching opens for registration Monday & you can apply for 1:1 coaching today!
#caloriedeficit #macrocoach #macrotracking #trackyourmacros
@karleelynn
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FII’m 62 — and here are 5 metabolism hacks I started using when I felt like nothing was working anymore…
And honestly? They changed everything. 👇🏼🔥
1️⃣ Started eating enough protein (30–40g per meal)
2️⃣ Lifted weights 3–4x/week — no more living on cardio
3️⃣ Stopped under-eating and actually fueled my body
4️⃣ Prioritized sleep like it was part of my program
5️⃣ Walked daily to support recovery + fat loss
These aren’t “quick fixes”… they’re habits that rebuilt my metabolism from the inside out.
👉🏼 Which one are you already doing?
Tell me in the comments — or drop a “ME” if you’re ready to start.
##fasterwaytofatloss #fasterwaycoach #macrocoach #iinhealthcoach #certifiedhealthcoach #over40fitness #over50fitness #over60fitness #letsdothis #fatlosscoach #menopause #macrocounting #personaltrainer #pilatestrainer #healthiswealth #fasterwaycertifiedhealthcoach #heretohelp #6weekcoaching
@fitnutfitness
8.6K
JUMy most successful clients didn’t start with intuitive eating.
They tracked long enough to learn how to fuel their body and that’s why maintenance now feels calm, stress free and sustainable.
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#fatloss #fuelyourbody #macros #weightlosssuccess #macrocoach #strengthcoach #fatlosscoach #metabolismreset #fitnessmotivation #fitover40
@julieclouse_
13.7K
LE…a lot of nutrition coaches have no business coaching.
Yep, I said it.
I’m really tired hearing from y’all how confused you are by all of the conflicting advice you hear on social media.
Do this, no do that.
WTF… what & who should you listen to in a sea of misinformation?
It’s frustrating (and honestly, infuriating) how many people out here are giving advice without any education, real-world experience, or proof of what actually works.
💊 Pushing detox supplements as a “fat loss plan”
📉 Preaching extreme calorie cuts to women in perimenopause
📚 No certifications. No real training. Just a Canva template and a coaching title
And maybe the hardest truth?
There are way too many coaches preaching about body transformation while clearly struggling with their own health—and not being honest about it.
I’m not saying you have to look a certain way to be credible. But if you’re not living what you teach, should you really be teaching it?
This industry needs more:
✅ Science-backed coaching
✅ Lived experience
✅ Integrity
✅ Coaches who walk the walk AND talk the talk
That’s what I bring to the table with Level Up Macros Coaching—and what I promise to every single woman I coach.
Comment “LEVELUP” & let’s have a real conversation & see if coaching with me is right for you.
If you’re tired of the fluff and ready for real, I got you. 💪
>—>
#levelupmacros #levelup #macrocoach #macrocoaching #eatmoreweighless #fatloss #bodyrecomp
@levelup_erica
51.8K
SAComment “I’m in” to join me!
If you are not doing all of these things, supplements or detoxes are not going to fix your problem. You don’t have a hormone problem, you have a consistency problem.
If you are not doing these things and you’re considering going on a GLP1, do these things first and continue to do them if you go on one for results that stick around.
Most people won’t do these things and will be frustrated at their lack of progress because they can’t be consistent enough for just two weeks. If you can do these things for two weeks, keep going!!!
Ditch the crazy detoxes, and diets and overzealous exercise programs. Start here, focus on my January challenge for you!
1. Wake up by 6:30 am (earlier if you want, I’m not an early riser though…)
2. Go to bed by 10:30 pm (sleep is one of the most underrated tools for fat loss and strength and overall wellness)
3. Workout 5x a week (2 hiit, 3 strength)
4. Eat mostly unprocessed whole foods
5. Limit alcohol (I’m attempting dry/damp January with max 2 drinks/wk)
6. Hit 7k steps/day
7. Drink more water
8. Stay off scale - the scale lies and fluctuates based on hydration and hormones (even bowels). It also can’t tell the difference between fat and muscle so don’t give it any weight and go by how clothes feel and your self confidence.
9. Meditate more - I’m aiming for 2x a week!
10. Stay positive, strive for progress over perfection.
Do this for yourself. Set yourself up with habits that will Give you mental clarity, confidence and the ability to tackle all stressful situations coming your way in 2026.
Want more guidance on macros, what to eat and how to efficiently and effectively exercise for lasting results in just 30 mins at home? Drop a ❤️ below and I’ll send you details on my next 3 wk program round starting Monday 1/5!
#millenialmom #fitat40 #macrocoach #macrocoaching #perimenopausehealth
@sarahfit
712
DASo many women in their 40s and beyond are still stuck in the old mindset…
❌ Eating only to be thin
❌ Training just to burn off calories
❌ Obsessing over the number on the scale
But midlife requires a different approach… one that actually works with your body instead of against it 💪✨
✅ Eat to fuel your body with the nutrients it needs for energy, hormones, and recovery
✅ Train to get stronger so you can protect your bone health, boost your metabolism, and feel empowered in your skin
✅ Focus on how you feel… because confidence, energy, and strength will carry you further than any “goal weight” ever will
This is the shift that changes everything. Your midlife body isn’t broken… it’s ready to thrive when you give it the right strategy 🙌
💬 Drop a “STRONG” below if you’re ready to stop chasing skinny and start building strength
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#fitnessgoals #macrocoach #macrocoaching #nutritioncoach #fitmom #fitmoms #fitmomover40 #macros #macrotracking #macrodieting #fitover40 #foodfreedom #healthylifestyle #flexibledieting #strengthtrainingforwomen #weightloss #lifestylechange #womenshealth #mindset
@darlajoyfitness
15.1K
BIComment ➡️MACRO NUMBERS ⬅️ for my FREE guide: Set Your Starting Macros (The Right Way)
😱60,000+ downloads. Thousands of success stories. One simple guide. 📈
💬 “This guide taught me everything I wish I knew when I started macro counting!” - Sarah M.
💬 “Finally, numbers that actually make sense for MY goals!” - Jessica L.
Set Your Starting Macros (The Right Way) isn’t just another calculator. It’s a complete 6-step system that teaches you:
📍How to find YOUR true starting point (not some generic formula)
📍How to set realistic goals you can actually hit
📍Why focusing on calories + protein + fiber beats complicated macro math
📍How to track progress beyond just the scale
No matter your age. No matter your goals. 💪
Ready to join the 60,000+ women who stopped guessing and started getting results?
Grab your free copy ☝️[Link in bio]
#macrocounting #macros #macrocoach #macrotips #macronutrients #setmacros #startingmacros #macrohelp #macroguide #weightloss #fatloss #nutrition #healthyeating #foodfreedom #caloriecounting #dietplan #nutritioncoach #fitnessmotivation #bodygoals #weightlossjourney #healthylifestyle #fitnessgoals #bicepsafterbabies #amberbrueseke #freeguide
@biceps.after.babies
2.3K
ALCutting ≠ boring unsatisfying foods 🙅🏻♀️
Here are 3 fresh, whole food based, flavorful meals packed with protein for your summer meal preps 🍉🥩🍳🥒🍣
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#macrotracking #macrocoach #nutritioncoaches #fatlosstips
@alicepereira.fit
1.8M
KR🚨RAW VS. COOKED🚨
💡DYK Nutritional data on labels is typically for RAW weight. This means, if you are weighing your food cooked and using the raw weight to guide your portion size, you are OVER eating and UNDER logging.
Admittedly the first time I learned about the raw to cooked conversions on my macro tracking journey I wanted to throw the towel in. 😵💫
YOU MEAN I’VE BEEN TRACKING MY PROTEIN WRONG THE ENTIRE TIME!?!
“Screw it all!!” “It’s not worth it!!” “It’s too confusing..” 🙇🏼♀️
But then I realized, as long as I stayed consistent in my processes, it gave me an opportunity for more accurate logs and better results. 📈
Here’s what you need to know on your macro tracking journey 👇🏼
🥩Nutritional data on packages is for the RAW data (assuming you’re purchasing raw). Meaning, the 4oz nutritional info is for when it’s raw, not when you weigh it cooked.
🥩Protein *typically cooks down by 25% in weight. This means that 4oz cooked protein portion you always log cooked should actually be inputted at its raw weight of 5.3oz. Or if you truly only want 4oz, it’s more like 3oz when cooked.
**It’s really hard to be “perfect” with macros and food tracking- there is human error, margin of error (FDA allows for a 20% margin of error for restaurants and packaged foods😱)so instead of trying to chase perfection, work towards better.
•better choices
•better logging habits
•better compliance
•better accuracy
And at the end of the day, if you aren’t seeing the results you had hoped from tracking your macros (assuming you’re at the right script per your goals), there is a good chance there ARE some logging errors happening. An easy place to check is by your RAW vs. COOKED weight accuracy.
💥Comment “GUIDE” for my cheat sheet with the most commonly used protein conversions. 💥
(it’s helpful if you are following me so my DM comes through, don’t comment “guide” if you aren’t going to check your DMs🙃)
@kristivaccarowellness
6.2K
FIBecause just looking at ingredients and eating clean, organic foods and not considering the energy you are consuming (cals/macros) is not going to give you the physique of your dreams.
Do I think eating clean, organic foods is important? Yes.
Do I think looking at ingredients is important? Yes.
But that alone isn’t enough.
ESPECIALLY if you are trying to put on muscle. Which I hope everyone is!
Muscle = the organ of longevity
What we measure we can manage. If you can’t measure it, you can’t improve it.
If you’re ready to take your physique to the next level, I’m here to help!
You can find the link to my coaching in the link in my bio or send me a DM!
Would love to chat to see if I can help🤍
#macrocoaching #macrosmatter #macrotracking #macrocounting #macrocoach #trending #trends #fitnessmotivation #healthylifestyle
@fitby_whit
17.9K
LIComment PLAN for the exact plan to get you where you want to be by the start of summer ☀️
Do these 7️⃣ things and be unrecognizable by the first day of summer 🙌🏼
1️⃣ wake up earlier 🌅 : set your day off on the right foot by giving yourself time to create a non-stressful morning. Whether you wake up early to workout or not- this was probably the biggest shift that made the biggest difference for me.
2️⃣ hydrate with electrolytes:💧 It all starts with a hydrated system. Electrolytes help your system function optimally, balance hormones, and curb sugar cravings.
3️⃣ add steps to your day: 🚶♀️ Walking is the most accessible and effective form of exercise. Aim for 8-10k steps a day- ideally getting your dose of vitamin D while you’re at it- and you’ll take fat burning to the next level.
4️⃣ Macro tracking ✍️ : Learn what your food is made up of, and the right balance of macros that your unique body needs to be able to thrive and get results
5️⃣ increase protein 🍗: Aim for 100g a day, around 30-40g/meal, and you’re golden.
6️⃣Lift Heavy $h!t: 💪 Strength training with a plan is the ultimate way to burn fat. Keep it simple: 3 times a week, focus on foundational compound movements like squats, rows, deadlifts, and presses. With just 30 min sessions you’ll feel stronger, leaner, and more confident.
7️⃣HIIT 💦: strategic 20-30 min sessions of short, quick, intense bursts help tap into fat stores for energy and keep your metabolism revved all day long
Commit to 6 weeks of implementing these changes and you won’t believe the results you’ll be seeing and feeling by June 21!
Comment PLAN for your spot in my 6 week program and an exclusive $50 off code so we can work on all of these fundamentals and get real, sustainable results 👏🏻
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#livefitwithem #fasterwaytofatloss #fasterway #fasterwaycoach #fatlossjourney #fatlosscoach #macrocoach #strengthcoach #strengthtrainingforwomen #strongmomworkout #busymomworkout #athomeworkouts #busymomsgetfit #busyfitmom
@livefitwithem
29.0K
SIComment “MACROS” to get my macro cheat sheet and learn more about why and how the are the most effective way to get results ;)
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#macros #macrosmatter #macrocoach #fatloss #fatlosstips #fasterwaytofatloss #postpartumfitness #postpartumfitnessjourney #accountabilitypartners
@simplyfit.bylauren
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