#Macros Plus

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#Macros Plus Reel by @app.calpal - Guess why the calories differ? . . . . . . #caloriedeficit #weightloss #calories #caloriecounting #weightlossdiet
23.8M
AP
@app.calpal
Guess why the calories differ? . . . . . . #caloriedeficit #weightloss #calories #caloriecounting #weightlossdiet
#Macros Plus Reel by @danielle_the_dietitian (verified account) - Macros for dummies 📚 Want to learn more about how macros actually fit into a calorie deficit? Comment GUIDE to get my free weight loss guide! #diet
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DA
@danielle_the_dietitian
Macros for dummies 📚 Want to learn more about how macros actually fit into a calorie deficit? Comment GUIDE to get my free weight loss guide! #dietitianapproved #fatloss #calories #macros #highprotein
#Macros Plus Reel by @_macro_daddy (verified account) - Understanding how macros make you feel we'll make dieting and fat loss a hell of a lot easier - so don't be a fatty and follow the macro daddy
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@_macro_daddy
Understanding how macros make you feel we’ll make dieting and fat loss a hell of a lot easier - so don’t be a fatty and follow the macro daddy
#Macros Plus Reel by @domenicricc (verified account) - Absolutely absurd macros. Energy-14455.9 Protein-610.8 Net carbs-1398.8 Fat-666.8 Right now what are your caloric goals?
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DO
@domenicricc
Absolutely absurd macros. Energy-14455.9 Protein-610.8 Net carbs-1398.8 Fat-666.8 Right now what are your caloric goals?
#Macros Plus Reel by @maximus.ramminger (verified account) - why you need all three macros ⬇️ Protein helps maintain and build muscle, and also keeps you full so you're not snacking like crazy all day. Carbs g
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@maximus.ramminger
why you need all three macros ⬇️ Protein helps maintain and build muscle, and also keeps you full so you’re not snacking like crazy all day. Carbs give you energy so you’re not crashing mid afternoon and you can actually have good workouts instead of feeling dead. Fats help regulate your hormones and make you feel satiated so you’re not hungry 24/7. For the best fat loss results, aim for: -40% of your calories from protein -35% from carbs -25% from fats #macros #protein #fatloss #weightloss #fitnessjourney
#Macros Plus Reel by @calai.app - The fastest way to count calories 🏎️📸
146.4K
CA
@calai.app
The fastest way to count calories 🏎️📸
#Macros Plus Reel by @ccristina_fit (verified account) - Macronutrients = the fuel your body runs on Each macro has its own unique role: 🥩 Protein builds 🍚 Carbs fuel 🥑 Fats support hormones 🥦 Fiber (
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CC
@ccristina_fit
Macronutrients = the fuel your body runs on Each macro has its own unique role: 🥩 Protein builds 🍚 Carbs fuel 🥑 Fats support hormones 🥦 Fiber (technically a carb) aids digestion 👉 Put them together in a meal and you get steady energy, better recovery, and feel satisfied. @legion: code “CCfitness” for quality protein & supplements! #sponsered #LegionPartner #nutrition #macros #macronutrients
#Macros Plus Reel by @ajimisanaayowale - Plugged it into Macro AI and done ✔️ #fitness #health #usemacroaii #macroai_kalorienzahler_app_appstore
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AJ
@ajimisanaayowale
Plugged it into Macro AI and done ✔️ #fitness #health #usemacroaii #macroai_kalorienzahler_app_appstore
#Macros Plus Reel by @my_net_diary - I used to guess my calories every day… and honestly, I was always wrong 😅 Then I found this app that literally scans your food and shows the exact ca
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MY
@my_net_diary
I used to guess my calories every day… and honestly, I was always wrong 😅 Then I found this app that literally scans your food and shows the exact calories in seconds. No typing, no confusion, nothing complicated. Just open, scan, and you instantly know what you’re eating. It made tracking my diet so much easier and actually helped me stay consistent. If you’re trying to lose fat, gain muscle, or just stay healthy, this is something you should definitely try. Super simple, super fast, and actually useful in real life. Link in bio 👆 go check it out and see the difference yourself . . . . .
#Macros Plus Reel by @biceps.after.babies (verified account) - You can set your OWN macros with these three things⤵️ 💁🏻‍♀️Your current weight 👉 A calculator 🥗 My FREE Setting Macros Guide Comment "NUMBERS16"
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@biceps.after.babies
You can set your OWN macros with these three things⤵️ 💁🏻‍♀️Your current weight 👉 A calculator 🥗 My FREE Setting Macros Guide Comment “NUMBERS16” and I’ll send you the guide that has been used by thousands of women to set their own macros, no matter what their goals are! The guide will walk you step-by-step through calculating your macros for any of these goals: ✨fat loss ✨muscle gain ✨maintenance Set those macros and start tracking today! #macrotracking #freeguide #eatforyourgoals #musclegainfood #fatlossdiet #macrocoach #fitnessover30 #fitnessover40 #fitnessover50 #menopausenutrition #perimenopausenutrition
#Macros Plus Reel by @maisieellenfitness (verified account) - new fav way to count the calories & make sure my post gym meal is nutritious AND delicious🥰 @fitia.app.en code MAIS
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@maisieellenfitness
new fav way to count the calories & make sure my post gym meal is nutritious AND delicious🥰 @fitia.app.en code MAIS
#Macros Plus Reel by @alex8very - 🔥 Go-to Macro Split: 30% Protein / 40% Carbs / 30% Fat This is a strong baseline to start with •Protein (30%) → supports muscle building, recovery,
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@alex8very
🔥 Go-to Macro Split: 30% Protein / 40% Carbs / 30% Fat This is a strong baseline to start with •Protein (30%) → supports muscle building, recovery, and keeps you full •Carbs (40%) → fuels workouts, energy, and performance •Fats (30%) → supports hormones, especially important for women #fitness #love #nutrition #fyp #instagram

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