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#Matpilates Reel by @traceymallett (verified account) - Grab your ball & kick up your core intensity ✨ I'm so excited to finally share that Pilates Progressions 2.0 is dropping this week on PilatesBarreOn
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@traceymallett
Grab your ball & kick up your core intensity ✨ I’m so excited to finally share that Pilates Progressions 2.0 is dropping this week on PilatesBarreOnDemand 🎉 You asked for it — and I listened! 💪 Progress through a full series of Mat Pilates with Props and without Props, moving from: ➡️ Beginner → Intermediate → Advanced Whether you’re just starting your Pilates journey or ready to challenge your strength, control, and flow, this program will take your mat practice to the next level. My first Pilates Progressions was a community favorite, and this 2.0 version brings even more creativity, precision, and variety — all designed to help you feel strong, connected, and confident on the mat. If you’re ready to join, comment “TRIAL” below and I’ll send you a link for a free 7-day trial! 💥 You’re going to love this one — I know I do! 💫 Because nothing beats the power of Mat Pilates done right. And if you’re looking to become a Mat Instructor, join me for Pilates Mat 1 starting November 1–2, offered virtually or in person in Pasadena, Los Angeles. 🧘‍♀️ #PilatesProgressions #PilatesBarreOnDemand #MatPilates #Pilates2point0 #PilatesStrong #PilatesJourney #PilatesWithProps #PilatesInstructorTraining #BalancedBodyEducation #traceymallett
#Matpilates Reel by @physio.bygrace - A lot of people think the reformer was invented to make Pilates harder. But originally, it was actually designed to make Pilates more accessible. Jo
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@physio.bygrace
A lot of people think the reformer was invented to make Pilates harder. But originally, it was actually designed to make Pilates more accessible. Joseph Pilates developed the reformer using springs attached to a bed frame while working with injured and unwell patients. Many of them couldn’t get down onto the floor to perform traditional mat exercises. The springs allowed movements to be supported or assisted, helping people build strength and mobility while lying down. That’s why the reformer is so effective for: • injury rehabilitation • beginners • people with limited mobility The springs can make exercises easier or harder, depending on how they’re used. So while reformer Pilates can definitely be challenging… its original purpose was actually to help people move when mat Pilates wasn’t possible. Save this if you love a bit of Pilates history 🤍 #pilates #pilatesinstructor #josephpilates #classicalpilates #reformerpilates
#Matpilates Reel by @pilatesandor (verified account) - ✨ You won't believe what this tiny block does… ✨ Mat Pilates… but make it Reformer. This sequence started in one of my Pilates mat classes in the st
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@pilatesandor
✨ You won’t believe what this tiny block does… ✨ Mat Pilates… but make it Reformer. This sequence started in one of my Pilates mat classes in the studio. Recently I brought it onto the Reformer and made it part of the choreography. Adding a yoga block completely changed the work. 💫 Sometimes the smallest prop reveals the deepest control. 💪 Try adding this sequence to your next class… and tell me in the comments: did the yoga block change the work for you too? 👀 #pilates #pilatesreformer #pilatesworkout #pilatescore #pilatesandor
#Matpilates Reel by @genesissuero (verified account) - Feliz domingo. Hoy les muestro algunas de las rutinas que hago, porque como me encanta hartarme en la calle, en casa mantengo una alimentación muy est
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@genesissuero
Feliz domingo. Hoy les muestro algunas de las rutinas que hago, porque como me encanta hartarme en la calle, en casa mantengo una alimentación muy estricta y una disciplina fuerte con el ejercicio. Me entreno hasta 6 veces a la semana y practico distintos tipos de ejercicios. Uno de ellos es pilates. Mi amiga @sarahbrooksofficial me entrena en el reformer, usualmente los domingos, aunque también practico pilates en el piso. Además hago boxeo, pesas, barre, he corrido el maratón de Nueva York y más. Todo esto por cuidar mi salud física y mental… ¡y poder disfrutar de la buena comida! Happy Sunday! Today I’m sharing some of the routines I do. Since I love indulging in food when I’m out, at home I stick to a strict diet and a strong workout discipline. I train up to six times a week and practice different types of exercises. One of them is Pilates. My friend @sarahbrooksofficial trains me on the reformer, usually on Sundays, though I also do mat Pilates. I also box, lift weights, do barre, and I’ve even run the New York Marathon. It’s all about taking care of my physical and mental health… and enjoying good food! #pilates #pilateslovers #pilatesévida #pilateslife #genesissuero
#Matpilates Reel by @_irenescholz_ (verified account) - I hear giggles from the weight lifters, see rolling eyes from the runners and notice shoulders turning from ballsportlovers… but hey, can I tell you t
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@_irenescholz_
I hear giggles from the weight lifters, see rolling eyes from the runners and notice shoulders turning from ballsportlovers… but hey, can I tell you that I have my whole life been an Allrounder in sports and what I’ve learnt is. There is no other sport like Pilates that is the proud but quiet supporter of a healthy and strong body, a body that is capable of all the sports there are. It teaches you to be 100% body aware, it shows where one needs a little extra practice, it builds those deep muscles that will make you naturally walk prouder and it needs no more than a mat. 💜💁🏼‍♀️ - For me mat Pilates is the queen of Pilates methods. When last have you been on the mat?
#Matpilates Reel by @tativegancooking (verified account) - I've always loved mat Pilates but adding Reformer Pilates to my weekly workouts was all my body and mind needed 🤍 Outfit @fabletics #FableticsPart
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@tativegancooking
I’ve always loved mat Pilates but adding Reformer Pilates to my weekly workouts was all my body and mind needed 🤍 Outfit @fabletics #FableticsPartner
#Matpilates Reel by @popsugar (verified account) - Grip socks or bare feet? Reformer or mat Pilates? For a low-impact workout, people sure do have some strong opinions. To get an expert perspective on
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@popsugar
Grip socks or bare feet? Reformer or mat Pilates? For a low-impact workout, people sure do have some strong opinions. To get an expert perspective on some of the spiciest Pilates topics, we asked FS8 instructor Cristina Chan to share her thoughts. Now that she’s weighed in, the only question left is: do you agree?
#Matpilates Reel by @saracolquhoun (verified account) - I wish more people knew this 👇 1. The Reformer might look intimidating but if you start with a Beginner class you will feel supported and challenged
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@saracolquhoun
I wish more people knew this 👇 1. The Reformer might look intimidating but if you start with a Beginner class you will feel supported and challenged at the same time. If you Focus on the simple basics will make you feel so much more confident on the Reformer when you do start to progress 🥰 2. Pilates is a practice designed for longevity not quick fixes. I see people dip in and out of classes and wonder why they are not seeing results. Like any practice you need to continually show up, gradually progress your movements & spring load and you will feel and see the incredible difference. 3. You do NOT need to be flexible to start Pilates. It’s a common myth that you need to be flexible before you start Pilates. A big part of Pilates is working on mobility and increasing flexibility so you just need to get started and your flexibility will gradually improve. If you’ve been wanting to start Reformer or Mat Pilates I’ve got programs to get you started from your first session. I guide, support and challenge you through each progressive program in @pilatesobsession_ 👉head to the link in my bio to Start your 7 day free trial with me today.
#Matpilates Reel by @yasminkarachiwala (verified account) - Same exercise. Two ways. One goal - stronger body 💯 Whether it's on the reformer or the mat, it's all about control, alignment, and consistency. 🩵
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@yasminkarachiwala
Same exercise. Two ways. One goal — stronger body 💯 Whether it’s on the reformer or the mat, it’s all about control, alignment, and consistency. 🩵 If you dont have access to reformer try mat pilates 💥 My outfit by @strch.active #yasminkarachiwala #viral #matexercises #pilateslovers #fitover50 Pilates at home, mat exercises, pilates life, mat pilates, leg workout, pilates lovers, Fitness goals
#Matpilates Reel by @amandablauerpilates (verified account) - And they're getting their best results yet ✨ follow @amandablauerpilates and learn how to "reformer" at home and transform your life with mat Pilates!
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@amandablauerpilates
And they’re getting their best results yet ✨ follow @amandablauerpilates and learn how to “reformer” at home and transform your life with mat Pilates!
#Matpilates Reel by @beachyogagirl (verified account) - Comment "START" to join my BODYWEIGHT ONLY September challenge! 💪🏻 30 days of dynamic bodyweight only calisthenics, mat Pilates, restorative yoga,
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@beachyogagirl
Comment “START” to join my BODYWEIGHT ONLY September challenge! 💪🏻 30 days of dynamic bodyweight only calisthenics, mat Pilates, restorative yoga, power yoga, and mobility workouts to not only make you stronger but to also help you work: ✔️Balance ✔️Coordination ✔️Stamina ✔️Endurance ✔️Flexibility ✔️Mobility And so much more! There is more to fitness than just growing a big ol’ muscle. You need your muscles to support you in every day life! All levels welcome to join! We start Monday, September 1st! You in? 🙋🏼‍♀️ #homeworkouts #overfifty #menopause #overforty #menopause #homeworkout #bodyweighttraining
#Matpilates Reel by @kikafourzali (verified account) - This isnt a phase or a trend. It s my routine for 15+ years :) Built on consistency. Proven by time. Mega, reformer, weight training, micro and also m
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@kikafourzali
This isnt a phase or a trend. It s my routine for 15+ years :) Built on consistency. Proven by time. Mega, reformer, weight training, micro and also mat pilates! What s yours?

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