#Mealprepideas

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#Mealprepideas Reel by @balancewithnu (verified account) - Protein Pancakes baked in a bowl 🥞🥣 34 million views on my most viral 'Protein Pancake Bowls' video! This is one of my favourite recipes that I've
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@balancewithnu
Protein Pancakes baked in a bowl 🥞🥣 34 million views on my most viral ‘Protein Pancake Bowls’ video! This is one of my favourite recipes that I’ve ever shared! And it’s PERFECT for Pancake Day 🥞 Recipe Below 👇 🥞 Per bowl (multiply by the servings you plan to make): -1 egg -50 g yogurt unflavoured (or vanilla) -70 ml milk I use almond but any milk will work -35 g flour all purpose (see pinned comments for gluten free options) -25 g protein powder (I used vanilla organic protein powder from @theorganicproteinco It’s my absolute favourite protein and it goes so well with this recipe. Use code MANU10 for a discount on their website 😉) - drizzle of honey (~1 tsp) (there is very little sugar in this recipe for calorie reasons but you can add as much sweetner as you want, depending on how sweet you like things) - 1/2 tsp baking powder Top with fruits of your choice!! Bake for 25-30 mins at 180c/350f You can top your baked pancake bowl with more honey/maple syrup if you wish to (optional) Per bowl (1 serve): These were my macros but it will depend on which protein powder you use, which yogurt you use, milk, amount of sweetner etc.. Calories: 338 Calories Carbohydrate: 32g Protein: 31g Fat: 8.5g This is a perfect, healthy meal prepped breakfast! You can bake all the pancake bowls at once and reheat it for breakfast through the week! I just grab and go in the mornings and have these at work! #pancakeday #pancake #mealprepideas #pancakebowl #healthybreakfastideas
#Mealprepideas Reel by @sam.shan.shops (verified account) - Restocking my fridge with my favorite organization finds🥬🧈 🔗Comment: FRIDGE to shop #fridgeorganization #amazonbestsellers2026 #amazonkitchenfinds
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@sam.shan.shops
Restocking my fridge with my favorite organization finds🥬🧈 🔗Comment: FRIDGE to shop #fridgeorganization #amazonbestsellers2026 #amazonkitchenfinds #kitchenorganization #mealprepideas
#Mealprepideas Reel by @the.top.lifestyle - High Protein Salad Serves 4-5 Salad Ingredients - 1 large cucumber - 600g cherry tomatoes - 2 large capsicum - Large handful parsley - 1 fried on
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@the.top.lifestyle
High Protein Salad Serves 4-5 Salad Ingredients - 1 large cucumber - 600g cherry tomatoes - 2 large capsicum - Large handful parsley - 1 fried onion - 2 tins roast chickpeas - 2 tins roast corn Dressing Ingredients - 5-6 heap tbsp Greek yoghurt - 1 juiced lime - Handful of dill - Swirl of oil olive - Garlic powder - Pepper - Water (to make consistency you want) Instructions - Chop the cucumber, tomatoes, capsicum and parsley and put into a bowl. - Roast the chickpeas and corn in the oven until golden. - Chop the onion and pan fry until cooked. - Once chickpeas, corn and onion are cool, add to the salad. - To make the dressing add all the ingredients to a bowl, adding garlic powder and pepper so preferred seasoning. Mix and add water to thin the mixture to desired consistency. - Add dressing to the salad and mix through. - Enjoy! - #mealprepideas #mealprep #highproteinrecipes #easyrecipes #recipeideas
#Mealprepideas Reel by @cookingforgains_ (verified account) - 270 calories 51g protein 8.5g fat 2.75g fat makes 4 meal preps Mexican street corn chicken prep This is going into my cookbook Instructions 2lbs
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@cookingforgains_
270 calories 51g protein 8.5g fat 2.75g fat makes 4 meal preps Mexican street corn chicken prep This is going into my cookbook Instructions 2lbs chicken breast Seasonings for chicken Garlic 5g Paprika 7g Onion powder 4g Street corn 100g plain Greek yogurt 80g light mayo 1 lime squeezed 5-10g Taheen seasoning I ended up going with around 8g Final Your chicken is done chop it up and a small pieces and then mix your street corn place in the formula meal prep containers and don’t forget to follow me! #mealprepideas #macrofriendly #weightloss #highproteinmeals #food
#Mealprepideas Reel by @maeve_madden (verified account) - 5 BREAKFASTS IN 5 MINUTES Where my busy Queen bees at?🐝 You will need: Meal prep containers Yogurt: I use kefir protein and greek yogurt Berries:
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@maeve_madden
5 BREAKFASTS IN 5 MINUTES Where my busy Queen bees at?🐝 You will need: Meal prep containers Yogurt: I use kefir protein and greek yogurt Berries: raspberries, blueberries , raisins Oats Nut / Seeds Nut butter Honey Breakfast Ideas 🫶🏻 1. Bircher Museli, raspberries & blueberries 2. Yogurt, Mixed berries, chia seeds, almonds, pumpkin seeds. 3. Oats, Raisins, nuts/ seeds, cinnamon, blue berries, milk. 4. Yogurt, Mixed berries, chia seeds, almonds, pumpkin seeds. 5. Single serve Greek Yogurt pot, peanut butter, honey. I make 4 containers for freshness & incase I have a breakfast meeting or change of heart. Single serve yogurt pots are ideal for on the go last working day. Keep in the fridge until ready to eat. Queenalicious Queening at its best. Do you meal prep?? Let me know if you want my Bircher Muesli recipe 🍯 Enjoy Queens #healthyrecipes #queensdontquit
#Mealprepideas Reel by @simplyquinoa (verified account) - DAY 1 OF MEAL PREP BREAKFAST IDEAS ☀️⬇️ follow @simplyquinoa for all the recipes in this series and more! First up we have protein banana bread! 🍌🍞
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@simplyquinoa
DAY 1 OF MEAL PREP BREAKFAST IDEAS ☀️⬇️ follow @simplyquinoa for all the recipes in this series and more! First up we have protein banana bread! 🍌🍞💪 This easy recipe uses Greek yogurt, protein powder and hemp seeds to get you over 18g of protein per serving (✌️ slices). It’s yummy and healthy too! HOW TO MAKE ⬇️ 1/2 cup mashed banana 3/4 cup greek yogurt 2 eggs 1 teaspoon vanilla 3/4 cup sugar 1 cup flour (oat if you need GF!) 1/4 cup protein powder 1 1/2 teaspoon baking powder 1/2 teaspoon baking soda Pinch of salt 1/4 cup hemp seeds 1/2 cup chocolate chips Preheat the oven to 350ºF. Line a loaf pan with parchment paper and set aside. Beat together the banana, yogurt, eggs, vanilla and sugar. Add the remaining ingredients (minus chocolate chips) and stir together to form a batter. Fold in the chocolate chips. Pour the batter into the loaf pan and bake for 50 – 60 minutes until a cake tester comes out clean. Allow to cool in the pan for 5 minutes, then remove and cool completely before slicing. Follow along for day two - it’s a goodie and involves chocolate 😍👌
#Mealprepideas Reel by @jasminemays (verified account) - Ingredients     •    2 red bell peppers, chopped     •    1 red onion, sliced     •    1 head green cabbage, chopped     •    5 slices nitrate-free tu
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@jasminemays
Ingredients     •    2 red bell peppers, chopped     •    1 red onion, sliced     •    1 head green cabbage, chopped     •    5 slices nitrate-free turkey bacon, chopped     •    1 lb chicken sausage (5 links), cooked and sliced     •    1 lb raw shrimp, peeled & deveined     •    2-3 tbsp avocado or olive oil (divided)     •    1 tbsp minced garlic Seasonings     •    Garlic powder     •    Onion powder     •    Black pepper     •    Cajun seasoning (to taste) Instructions     1    Prep everything first Chop bell peppers, onion, cabbage, turkey bacon, and cooked chicken sausage.     2    Cook bacon & sausage Heat 1-2 tbsp oil in a large pot or deep skillet over medium heat. Add turkey bacon and sausage. Cook until lightly browned and fat is rendered. Remove from the pot and set aside.     3    Cook shrimp Add shrimp to the same pot. Season with garlic powder, onion powder, black pepper, and Cajun seasoning. Cook 1-2 minutes per side until just pink. Remove shrimp and set aside with other meats.     4    Build the veggie base Add a little more oil if needed. Add onion and cook until slightly translucent. Add bell peppers, minced garlic, black pepper, and Cajun seasoning. Stir well.     5    Add cabbage gradually Add cabbage in batches so it wilts evenly. Do not cover and do not overcrowd. Season again lightly as it cooks.     6    Bring it together Return turkey bacon, sausage, and shrimp to the pot. Toss until evenly combined and heated through.     7    Serve hot I didn’t calculate macros for this one since it’s really going to depend on the ingredients and amount t of oil you use. #mealpreplife #weightlossjourney #personaltrainer #jmchallenge #mealprepideas
#Mealprepideas Reel by @saurabh__borade - Boiled eggs + rice = ultimate protein n crabs bomb. . . . . boiled egg rice, egg rice recipe, healthy rice recipe, protein meal, high protein diet, gy
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@saurabh__borade
Boiled eggs + rice = ultimate protein n crabs bomb. . . . . boiled egg rice, egg rice recipe, healthy rice recipe, protein meal, high protein diet, gym diet food, weight loss meal, simple dinner ideas, easy lunch recipe, Indian healthy food, fitness meals, clean eating, diet recipes, quick meal prep, budget meals #boiledegg #eggrice #healthyrecipes #dietfood #proteinmeal #reelsindia #foodreels
#Mealprepideas Reel by @prettygirlssweat (verified account) - There's nothing like a meal prep night with the fam to kick off the week! 🎶🍴 With a good playlist and some laughs, cooking becomes way more fun. 😆
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@prettygirlssweat
There's nothing like a meal prep night with the fam to kick off the week! 🎶🍴 With a good playlist and some laughs, cooking becomes way more fun. 😆 Plus, you know what they say—couples that meal prep together stay together! 🤍 ⁠ 💧⁠ What's on your menu this week? Let's swap ideas! 🥰⁠ 💧⁠ If you're looking for intentional living tips, follow @sopharush! She shares family moments, wellness advice, and all the motivation you need to stay on track. 💪🏾✨⁠ 💧⁠ #prettygirlssweat #MealPrepVibes #HealthyEating #CookingWithLove #CoupleGoals #FamilyTime #HealthyLifestyle #MealPrepGoals #WhatAreYouCooking #WeeklyMealPrep
#Mealprepideas Reel by @rachael_finch (verified account) - It's the adults turn 👍🏻🥗. Meal prep ideas for you - this one a Pesto Pasta Salad Jar. Pesto: 1 cup fresh basil 1 cup fresh rocket ¼ cup pine nut
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@rachael_finch
It’s the adults turn 👍🏻🥗. Meal prep ideas for you - this one a Pesto Pasta Salad Jar. Pesto: 1 cup fresh basil 1 cup fresh rocket ¼ cup pine nuts 2 garlic cloves ½ lemon, squeezed ½ cup parmesan cheese ¼ cup olive oil ¼ cup water 2 tsp @kissedearth Magic 8 Salad Chickpeas, drained and rinsed Pasta, Cooked Cucumber, tomatoes, spinach leaves. How to: 1. Blend all pesto ingredients together until creamy. 2. In a glass jar add 1 tbsp of olive oil, then 2 tbsp of pesto sauce to the base of the jar. 3. Add 1/3 cup cooked pasta. 4. Add 1/3 cup chickpeas. 5. Add sliced cucumber. 6. Add sliced tomatoes. 7. Add spinach leaves Place in fridge to grab the next morning! #mealprep #easylunch #easyrecipe #pestopasta #kissedearth
#Mealprepideas Reel by @low.carb.love (verified account) - Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 LOW CARB GARLIC CHICKEN MEAL PREP! 🍗🧄 Do you want to see
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@low.carb.love
Get my meal plan for weight loss and most popular recipes. Link in bio @low.carb.love 🩷 LOW CARB GARLIC CHICKEN MEAL PREP! 🍗🧄 Do you want to see more meal prep ideas? All you need is: Chicken breast Bell peppers Onions Mushrooms Zucchini Yellow squash Fresh garlic Avocado oil Coconut aminos Tamari Toasted sesame oil Garlic powder Onion powder Minced ginger Salt & pepper That’s it!! 🤍 This savory garlic chicken is packed with veggies, super flavorful, and perfect for easy meal prep. Enjoy it on its own or serve it over cauli rice for a low-carb win! 🙌🏼
#Mealprepideas Reel by @taylorcable (verified account) - SAVE THESE MEAL PREP IDEAS 🔥👇🏻 Meal prep Monday an hourglass figure all week 🎀 ⌛️ 1:1 coaching apply in bio ✨ The overnight oats with @ehplab
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@taylorcable
SAVE THESE MEAL PREP IDEAS 🔥👇🏻 Meal prep Monday an hourglass figure all week 🎀 ⌛️ 1:1 coaching apply in bio ✨ The overnight oats with @ehplabs toasted marshmallows protein was SO GOOD😩🙌🏼 Use code TLC to try and save 🫶🏼 Comment “MEALS” for the full recipes! 📱 Don’t forget too: ✨ Like and share this post with a friend ✨ Save this post #explore #explorepage #fat #fatloss #fatlossjourney #fatlosscoach #weightloss #weightlossstory #weightlosssuccess #diet #whatieatinaday #vlog #gym #healthyeating #wholefoods #nutrition #workout #workoutmotivation #fitness #mealprep #mealprepidea

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