#Menopausal

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Trending Reels

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#Menopausal Reel by @theintentionalmomblog (verified account) - 😂True story. If you're looking for menopausal humor, you're in the right place! 🙌Follow for strategies, inspiration, and humor for midlife moms
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@theintentionalmomblog
😂True story. If you’re looking for menopausal humor, you’re in the right place! 🙌Follow for strategies, inspiration, and humor for midlife moms over 40 and moms over 50 Tag your menopausal bestie! ⚡️Share with a friend who gets it! #moms #motivation #momsover40 #momsover50 #emptynesters #momsofteens #momlife #momsofadults #midlifemom #midlifewomen #menopausalwomen #menopause #lifecoach #lifecoaching #lifemanagement #inspirationformoms #inspirationformidlifemoms #inspirationformomsover40 #youarenotalone #encouragement #lifejourney #midlifecoach #momlife #realtalk #hormones #whatshappening #icanthelpmyself #menopausal
#Menopausal Reel by @rantsandbigpants (verified account) - I need your advice! Please don't tell me to get a hobby though 🤦🏼‍♀️ I get this is hardly a first world problem. I know I'm not packing them off t
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@rantsandbigpants
I need your advice! Please don’t tell me to get a hobby though 🤦🏼‍♀️ I get this is hardly a first world problem. I know I’m not packing them off to war. Being rational is NOT working for me at the moment. It’s the void that’s getting bigger daily I need help with. My entire life has been full of depression ‘episodes’ and for the last 5 years I feel that I’ve learnt enough about myself that I see the signs early and I think I’m seeing the signs now. Not sleeping, lack of interest, feelings of disconnection. If this is your reality too….fancy a coffee and cry? 🥲 Tash 💜 #emptynest #emptynesters #emptynesterlife #wordsofadvice #over50women #menopausal
#Menopausal Reel by @theintentionalmomblog (verified account) - 😂True story If you're looking for menopausal humor, you're in the right place! 🙌Follow for strategies, inspiration, and humor for midlife moms o
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@theintentionalmomblog
😂True story If you’re looking for menopausal humor, you’re in the right place! 🙌Follow for strategies, inspiration, and humor for midlife moms over 40 and moms over 50 Tag your menopausal bestie! ⚡️Share with a friend who gets it! #moms #motivation #momsover40 #momsover50 #emptynesters #momsofteens #momlife #momsofadults #midlifemom #midlifewomen #menopausalwomen #menopause #lifecoach #lifecoaching #lifemanagement #inspirationformoms #inspirationformidlifemoms #inspirationformomsover40 #youarenotalone #encouragement #lifejourney #midlifecoach #momlife #realtalk #hormones #whatshappening #icanthelpmyself #menopausal
#Menopausal Reel by @justjaynes.unfiltered - The menopause symptoms suck but this is our time to shine!! #funnymeme #menopausal #menopausalwomen #over50andfabulous #womenover50
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@justjaynes.unfiltered
The menopause symptoms suck but this is our time to shine!! #funnymeme #menopausal #menopausalwomen #over50andfabulous #womenover50
#Menopausal Reel by @theshivansarna (verified account) - When someone asks how perimenopause is going… 😂 #perimenopausehealth #perimenopausesymptoms #perimenopausesupport #perimenopausal #perimenopausememe
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@theshivansarna
When someone asks how perimenopause is going… 😂 #perimenopausehealth #perimenopausesymptoms #perimenopausesupport #perimenopausal #perimenopausememe #menopausal #womenshealthmatters
#Menopausal Reel by @sommermullinswellness (verified account) - Perimenopause isn't ⬇️ Just "hot flashes" (though those can show up too). It's the years leading up to menopause when hormones-especially estrogen an
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@sommermullinswellness
Perimenopause isn’t ⬇️ Just “hot flashes” (though those can show up too). It’s the years leading up to menopause when hormones—especially estrogen and progesterone—start to fluctuate wildly. Think of it as puberty in reverse, except now you’ve got responsibilities, a career, and maybe kids who are teenagers or off at college. No wonder it feels like a carnival ride you didn’t sign up for. Here’s the science: • Perimenopause = the transitional years before your final menstrual period. • Menopause = officially 12 months without a period. • Symptoms can begin 4–10 years before menopause, often catching women off guard. 💡 Misconception check: Many women are told “HRT is too risky.” But current medical literature (NAMS, ACOG, and multiple large studies) shows that hormone replacement therapy (HRT) is safe and beneficial for most healthy women in their 40s–50s, particularly if started within 10 years of menopause. Benefits include bone health, brain function, muscle preservation, sleep quality, and reduced risk of cardiovascular disease. The problem? Too many women are dismissed or told to “just deal with it.” The reality: you deserve a provider who listens, understands midlife medicine, and tailors care to your unique risk factors. Advocacy is key. 📋 Symptoms of perimenopause (beyond hot flashes): • Irregular or heavier/lighter periods • Sleep disturbances / night sweats • Mood swings, anxiety, or depression • Brain fog, forgetfulness, concentration issues • Weight gain, especially around the midsection • Decreased muscle mass or joint pain • Vaginal dryness, discomfort with intimacy • Bladder changes (urgency, frequency) • Hair thinning, dry skin, brittle nails • Fatigue that feels bone-deep • Heart palpitations • Migraines or worsening headaches • Loss of libido 👉 If you’re experiencing this rollercoaster, you are not “crazy,” and you are definitely not alone. You’re in perimenopause. And there are evidence-based treatments that can help. ✨ Advocate. Ask questions. Don’t settle for a shrug from your provider. Your health and quality of life matter. ❤️ Sommer #perimenopausehumor #perimenopausehealth #menopausal #over50healthandfitness
#Menopausal Reel by @theintentionalmomblog (verified account) - 😂😂😂 🙌Follow for strategies, inspiration, and humor for midlife moms over 40 and moms over 50 ⚡️Share with a friend who gets it! #moms #motiva
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@theintentionalmomblog
😂😂😂 🙌Follow for strategies, inspiration, and humor for midlife moms over 40 and moms over 50 ⚡️Share with a friend who gets it! #moms #motivation #momsover40 #momsover50 #emptynesters #momsofteens #momlife #momsofadults #midlifemom #midlifewomen #menopausalwomen #menopause #lifecoach #lifecoaching #lifemanagement #inspirationformoms #inspirationformidlifemoms #inspirationformomsover40 #youarenotalone #encouragement #lifejourney #midlifecoach #momlife #realtalk #hormones #bff #icanthelpmyself #menopausal
#Menopausal Reel by @kortney_olson (verified account) - Standby. Also this set @grrrl_clothing! Come see me 💪🏻 . . . #grrrlarmy #womenempowerment #strongwomen #sober #soberlife #40andfabulous #prince #men
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@kortney_olson
Standby. Also this set @grrrl_clothing! Come see me 💪🏻 . . . #grrrlarmy #womenempowerment #strongwomen #sober #soberlife #40andfabulous #prince #menopause #menopausal #hormones #brutal #strongertogether #womanliftingwomanup
#Menopausal Reel by @pancakesandpush_ups (verified account) - Menopause and weight loss. Yes, it's 100% possible to achieve results. It may be harder as we age, but it is definitely doable! This is why I am a
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@pancakesandpush_ups
Menopause and weight loss. Yes, it’s 100% possible to achieve results. It may be harder as we age, but it is definitely doable! This is why I am a HUGE proponent of strength training and devote myself to make #SloaneSquad app highly effective for you to do the same! Here’s a few tips to help you succeed and explain why the process is harder as we age. www.pancakesandpushups.com #PancakesandPushups #SloaneSquad #Fitreel #fitreels #fitnessreel #homeworkoutroutine #fitnessreels #homeworkoutplan #homefitnessprogram #fitover40 #fitover40women #fitover50 #fitover40mom #fitover50women #homefitnessprogram #homefitness #fitnessfromhome #workoutsfromhome #homefitnessmotivation #menopauseweightloss #menopause #menopausal
#Menopausal Reel by @reshthemenopausedoctor (verified account) - Weight gain in perimenopause and menopause is one of the most common and frustrating symptoms, affecting at least 50% of women. Large studies like th
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@reshthemenopausedoctor
Weight gain in perimenopause and menopause is one of the most common and frustrating symptoms, affecting at least 50% of women. Large studies like the SWAN and Healthy Women’s Study show that women gain, on average, 1.5kg per year during the perimenopausal transition—adding up to around 10kg by the time menopause is reached. Most of this gain isn’t just a number on the scale—it shifts to the abdomen and upper body, driven by hormonal changes. As oestrogen declines, visceral fat (the dangerous fat around organs) increases from 5–8% to as much as 10–15% of total body weight. At the same time, as we age muscle mass declines—which means fewer calories burned, even at rest. High insulin levels—can make things worse. And when you add in a modern lifestyle of poor sleep, chronic stress, low protein intake, and too much sitting, it’s no surprise so many women say nothing works anymore. But you’re not doing it wrong—you’re just trying to use outdated methods on a new hormonal landscape. Support your body with more protein, fibre, strength training, daily movement, and above all—better sleep. HRT is also an option but won’t replace exercise and diet in any weight loss journey. If you’re feeling stuck with midlife weight gain, low energy, and like your body’s changed beyond recognition, I want you to know that science-based support exists—and it works. Follow @reshthemenopausedoctor and share this with a friend or colleague. Because millions of women are struggling with this, and quite frankly, they shouldn’t have to. If you’d like to sign up to my weekly newsletter comment “NEWSLETTER” and I’ll send you the link. #menopausesupport #menopauseawareness #fataroundthemiddle #sciencebasedcoaching #perimenopausesupport
#Menopausal Reel by @catiekeogh (verified account) - Who's with me? This song just came up on my playlist as recommended. It's ok. We are going to be just fine…❤️😂 #menopausalwomen #menopausal #midlife
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@catiekeogh
Who’s with me? This song just came up on my playlist as recommended. It’s ok. We are going to be just fine…❤️😂 #menopausalwomen #menopausal #midlifewomen #relatablecomedy #relatablehumor #wilsonphillips #80smusicrocks #catiekeogh #perimenopause #menopause #menopauseawareness #menopausesupport #womenover50rock #perimenopausesymptoms #menopausesymptoms

✨ #Menopausal Entdeckungsleitfaden

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