8.8K
G_🥂 2 MINUTE DRILL.
@g_mainey
#Method Five
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(12)
5.8K
WHComment method and I'll send you the details! 🗣️
#viral #trending #fyp #explorepage #explore
@whysotuff_aj
7.0K
JITake control back 👇
We’re always looking to add new things into our day, rather then addressing and owning some of the most crucial parts of our lives.
Mood - You choose what side of the bed you wake up on. Before I start my days I always remind myself of what to be grateful for.
Mindset - I go into each day and each situation thinking about how I can be better. Rather than thinking about how challenging it will be.
Mornings - Protect your mornings. Do something for you, this sets up your approach for the rest of your day.
Meals - you are what you eat. Prioritise foods that give you energy, not take it away.
Money - money is a recourse to get what you want. It’s a tool to trade for time or material objects. Nothing more, nothing less. It’s important to have, but don’t let it control you.
These shifts help me improve my life. They may help you too!
@jimmygymin
2.7K
MEя наверно никогда не пойму 3-й сезон🤧💔
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#метод #метод3 #меглин #есенястеклова #сериал
@meglin_klav
472
HR🧠 Τι είναι η μέθοδος 5-4-3-2-1;
Είναι μια τεχνική που προέρχεται από την
Γνωσιακή Συμπεριφορική
είναι μια απλή αλλά πολύ αποτελεσματική τεχνική γείωσης που χρησιμοποιείται κυρίως για τη διαχείριση άγχους, πανικού και υπερέντασης. Βασίζεται στην ενεργοποίηση των 5 αισθήσεων, εστιάζοντας διαδοχικά σε πράγματα που μπορείς να αντιληφθείς με τις αισθήσεις σου. ώστε να σε επαναφέρει στο «εδώ και τώρα
#grounding #hr_positivity_coaching #womenempowerment
@hr_positivity_coaching
192
651
OMPra quem é o THE FIVE?
Mas Maiko eu não sou Empresário, nem empreendedor iniciante sou!
Eu posso estar participando e aprendendo também ?
Com toda certeza, o THE5 é pra todo mundo que quer sair da zona de conforto, que está cansado sempre do mesmo
e que tem certeza do potencial que tem, e quer crescer exponencialmente.
Se você se sente assim, o THE FIVE é pra ti também 😉
Literalmente será o seu ponto de virada, eu Maiko sou prova viva disso, do quanto ambientes como esse trazem evolução
Não espere mais nada, faça agora a sua inscrição!
📍Acesse pelo Link da Bio
@omaikosantos1
818
LA✨ Routine bien-être au travail – Méthode 5.5®️ ✨
Quelques minutes suffisent.
Au bureau, entre deux rendez-vous, ou en pause…
🌀 Une routine simple et accessible créée pour vous :
• libérer en douceur l’articulation de la hanche
• étirer les psoas
• préserver la mobilité du thorax
• et soutenir une respiration plus libre et plus ample
Cette pratique s’appuie sur la gym des fascias associée à la stimulation du nerf vague,
un duo puissant pour apaiser le système nerveux,
améliorer l’adaptation au stress
et retrouver une sensation de fluidité dans le corps 🌿
Les mouvements sont guidés sur la fréquence optimale de la cohérence cardiaque,
pour harmoniser respiration, mouvement et régulation neuro-végétative.
✨ Résultat : plus de présence, plus de stabilité, plus de confort… même en pleine journée de travail.
🤍
Envie d’aller plus loin ?
Découvrir plus de 150 exercices spécifiques de la méthode 5.5®️
et intégrer un outil à la fois scientifique, doux et profondément respectueux du corps
dans votre quotidien ou votre pratique professionnelle ?
📩 Contactez-nous :
lamethode55@gmail.com
Respirez. Bougez. Régulez.
Et laissez le corps retrouver son intelligence naturelle ✨
@lamethode5.5
275.2K
BOМидың дұрыс жұмыс жасағанын, кез-келген ақпаратты тез қабылдағанын қаласаңыз, күніне 5 минут уақыт бөлеміз❗️
@bota_ensegenova
1.4M
HUBest Method for learning Quickly ! How to manage time ? #cutoff #viteee #neet #public exam
@hundredlearningapp
14.1K
YA• Modulação métrica •
Aqui, no jazz! __PDF completão comigo, só pedir!__
Tá aqui um jeito pra começar a treinar modulação métrica. Vou mostrar isso com 3, 5, 6 e 7! (Ex: 5/4 em cima do 4/4)
Neste primeiro vídeo estou mostrando como sentir um beat fixo e ir brincando e variando entre o feel de 3 (ou pontuada) e o de 4 (a base, o inicial).
Aqui o lance está voltado pra Contagem, pra treinar em casa e entender como ir e voltar de uma métrica para outra, ou de um beat para outro, sem se perder e sabendo direitinho o que está acontecendo. É treino!
Eu to SEMPRE pensando em música, pensando em um baixo me acompanhando, em uma harmonia tocando na minha cabeça, e colocando tudo que estou praticando em um contexto musical. Só assim funciona! Afinal, a gente treina pra poder colocar isso em prática né?
Gostou? Faz aí e me mostra! ;)
________________________________________
Metric modulation (jazz) • complete PDF with me •
Here's a way to start practicing metric modulation. I'll show you how to do this with 3, 5, 6 and 7!
In this first video I'm showing you how to feel a fixed beat and start playing around with 3 (or doted quarter note).
I’m focused on counting, so we can pratice at home and and understand how to go back and forth from one metric to another, or from one beat to another, without getting lost.
I'm ALWAYS thinking about music, imagining a bass playing along, a harmony playing in my head, and Im always practicing everything in a musical context. That's the only way it works! After all, we practicr to be able to play, right?
#metricmodulation #drums #bateria #music #musica #practice #jazz #baterista
@yaraoliveiradrums
69.4K
AI💡If you find yourself with gum stuck to your clothes, try this effective method: apply ice cubes directly to the gum or place the garment in a bag with ice for about five minutes. The cold temperature hardens the gum, transforming it from soft and sticky to brittle.
When gum is soft, it clings tightly to fabric fibers, making removal a challenge. However, once frozen, it loses its tackiness, allowing you to lift or scrape it away without damaging the material. This technique works particularly well on durable fabrics like cotton and denim, as the gum breaks away cleanly in chunks.
After removing the hardened gum, any remaining residue can usually be treated with a stain remover or a bit of detergent during washing.
@aiinnovation.works
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