#Methylation

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#Methylation Reel by @drbenlynch (verified account) - Your genes aren't your destiny but they do need some maintenance. Think of your genes like a kitchen after a big meal. Before you can make anythin
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@drbenlynch
Your genes aren’t your destiny but they do need some maintenance. Think of your genes like a kitchen after a big meal. Before you can make anything new, you’ve got to clean up first. That’s the Soak and Scrub method from my book Dirty Genes. THE SOAK Stop adding to the mess. This means hitting pause on processed foods, reducing exposure to everyday chemicals (cleaners, fragrances, plastics), and giving your body a break from the constant input. You can’t clean a pan while you’re still pouring grease on it. THE SCRUB Once you’ve stopped the onslaught, NOW you add nutrients back in to support healthy gene and enzyme function. This is where targeted nutrition actually works—because your body can finally use it. Most people skip straight to the scrub and wonder why supplements aren’t working. The order matters. 💬Comment “DNA” to watch the full video on the truth about your genes. I walk through each of the Super Seven genes—like MTHFR, COMT, PEMT, and more—what they actually do, and what really influences how they’re expressed and cleaned.   #dirtygenes #mthfr #methylation #epigenetics
#Methylation Reel by @drtazmd (verified account) - Hey health warriors! 💪 Ever heard of methylation? 🤔 It's a big deal - a HUGE part of your hormone puzzle. 🧩 If your body doesn't methylate properly
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@drtazmd
Hey health warriors! 💪 Ever heard of methylation? 🤔 It's a big deal – a HUGE part of your hormone puzzle. 🧩 If your body doesn't methylate properly, it struggles to break down hormones and toxins, leaving you more prone to inflammation, cancer, anxiety, depression... the list goes on. 😩 I know, it sounds scary, but knowledge is power! 💪 Understanding your personal methylation risks is crucial for your overall health, especially when it comes to hormone balance. I'm constantly reminding my patients (and myself!) to remember methylation as we work on their hormone plans. It's a game-changer, and you deserve to know about it! I just spoke with a patient who has MTHFR, a tough mutation to work with when it comes to hormone replacement therapy. 😞 This is why this information matters so much! It's like uncovering the magic within you. ✨ #methylation #hormones #health #womenshealth #hormonehealth
#Methylation Reel by @robin.packard (verified account) - If you've ever been told you have the MTHFR mutation… or you've just felt off for years-this might explain it. Looking back, it explains a LOT of my
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@robin.packard
If you’ve ever been told you have the MTHFR mutation… or you’ve just felt off for years—this might explain it. Looking back, it explains a LOT of my life… but I really started feeling it in my 40s. Worn out. Drug down. Brain fog. Inflammation. Like my body just wasn’t keeping up. MTHFR affects how your body detoxes, uses nutrients, and makes glutathione (your body’s cleanup crew 🧹). So if that pathway is slower… you can feel it. Not broken. Just need better support. Once I understood that and stopped trying to “push through”… everything started to make more sense. If you’re wondering if this could be you—comment TOOL and I’ll show you how to test for it affordably + what to do next. #MTHFR #glutathione #methylation #geneticmutation #genetics
#Methylation Reel by @therealjoeroganator - DNA Methylation Test Explained By Gary Brecka 🧬 #shortshorts #shortstories #shorts #dna #garybrecka #methylation
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@therealjoeroganator
DNA Methylation Test Explained By Gary Brecka 🧬 #shortshorts #shortstories #shorts #dna #garybrecka #methylation
#Methylation Reel by @sarahwalkerwellness (verified account) - 😭 We've lost another great 😭 Jason's has been our go to for such a long time now because of their few ingredients and great tasting sourdough that
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@sarahwalkerwellness
😭 We’ve lost another great 😭 Jason’s has been our go to for such a long time now because of their few ingredients and great tasting sourdough that I feel completely happy giving it to my children. Until now… Why? Because the UK has brought in a law that states that all white flour has to be fortified with calcium, iron, niacin, thiamin and folic acid. And so Jason’s had to comply. What’s the issue? The issue is that folic acid has been shown to affect the methylation processes in people who have a variation of the MTHFR gene…which is 60% of the population. This leads to slow detoxification, slower DNA repair and slow cellular healing. It can also really affect hormone metabolism - it is regularly seen that those with hormonal issues have at least 1 of the 2 variants. So by eating folic acid, we are slowing down so many of the key bodily processes in 60% of the populations’ bodies. This isn’t ok. So what can you do if you know or suspect you have the MTHFR gene variation? Simply eat bread without folic acid in it. For now, that’s bread from bakeries and small mills, as well as wholemeal clean ingredients breads. I know Jason’s are going to tackle this one head on and bring us something wonderful, minus the folic acid! #mthfr #folicacid #methylation #genes #detoxification
#Methylation Reel by @coreneurohealth1 - How Your Body Goes Through the Process of Methylation Methylation is one of the most important - and least talked about - processes happening inside
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@coreneurohealth1
How Your Body Goes Through the Process of Methylation Methylation is one of the most important — and least talked about — processes happening inside your body every second. It’s a biochemical reaction where a small chemical group (called a methyl group) is added to molecules like DNA, proteins, and neurotransmitters. This process is known as Methylation. ⸻ 🧬 What Does Methylation Actually Do? Methylation helps control: 🧠 Gene expression It can turn genes “on” or “off” without changing your DNA sequence. 🧪 Detoxification Supports the liver in processing toxins, hormones, and waste products. 💊 Neurotransmitter balance Plays a role in producing and regulating serotonin, dopamine, and other brain chemicals. ❤️ Cardiovascular health Helps regulate homocysteine levels, which are linked to heart health. ⸻ ⚙️ How the Process Works Your body uses nutrients from food to fuel methylation: • Folate (vitamin B9) • Vitamin B12 • Vitamin B6 • Choline • Methionine (an amino acid) These nutrients support what’s called the methylation cycle — a series of reactions that continuously transfer methyl groups where needed. ⸻ 🔄 Why It Matters When methylation is functioning well: • Cells repair and regulate properly • Hormones stay balanced • Brain function is supported • Detox pathways work efficiently When it’s impaired, it may affect energy, mood, and long-term health — though research is still evolving in many areas. Institutions like the National Institutes of Health study methylation for its role in aging, disease risk, and gene regulation. ⸻ 🧠 The Key Takeaway Methylation is not something you feel — but it influences almost everything your body does. And it’s supported daily by: 🥗 Nutrient-dense foods 😴 Good sleep 🏃 Regular movement 🧘 Stress management Small habits support deep biology. #Methylation #CellularHealth #BrainHealth #NutritionScience #HealthyAging
#Methylation Reel by @seedandsproutnutrition (verified account) - Homocysteine is one of those underrated markers we don't talk about enough. From a functional medicine lens, it gives us a deeper look into both card
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@seedandsproutnutrition
Homocysteine is one of those underrated markers we don’t talk about enough. From a functional medicine lens, it gives us a deeper look into both cardiovascular health and how well your body is methylating (aka detoxing, repairing, and regulating). It’s not just about cholesterol. Elevated homocysteine can signal inflammation, nutrient deficiencies (like B12, B6, folate), and impaired methylation pathways- all of which can impact heart health long before anything shows up on standard tests. Think of it as an early whisper, not a last minute alarm. Supporting your body with the right nutrients, managing stress, and nourishing your system properly is so important. Because prevention always starts beneath the surface. 🧬 #homocysteine #cardiovasculathealth #methylation #clinicalnutrition #seedandsproutnutrition
#Methylation Reel by @thepsychiatrymentor - If methylation isn't working well, neurotransmitters struggle too. Homocysteine is one of the most informative labs for understanding what's happenin
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@thepsychiatrymentor
If methylation isn’t working well, neurotransmitters struggle too. Homocysteine is one of the most informative labs for understanding what’s happening biologically in mental health. It acts as a window into methylation, a process the body uses constantly to build and regulate key molecules. That includes neurotransmitters like dopamine, serotonin, and norepinephrine. Methylation also activates vitamins from our diet or supplements so they can actually be used by the brain. When homocysteine is elevated, it can signal that these processes aren’t running optimally. For clinicians practicing integrative psychiatry, this lab often provides valuable clues about what’s happening beneath the surface. #integrativepsychiatry #psychiatry #mentalhealth #methylation #brainhealth
#Methylation Reel by @elie.limitless (verified account) - Methylation is one of the quiet systems that decides how fast or how well we age. It influences DNA repair, brain chemistry, detoxification, and infl
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@elie.limitless
Methylation is one of the quiet systems that decides how fast or how well we age. It influences DNA repair, brain chemistry, detoxification, and inflammation control. When it runs well, energy improves, clarity sharpens, and resilience increases. When it slows down, fatigue, anxiety, and chronic inflammation often follow. In our region, chronic stress, poor sleep, indoor living, and nutrient gaps place real pressure on this process. The solution is rarely extreme. It is consistent basics done well, adequate B12, folate, choline, magnesium, and reducing daily stress load. Healthy aging is not built on hacks. It is built by protecting the systems that do the hardest work behind the scenes. #methylation #healthyaging #biologicalage #longevityscience #limitlesshuman
#Methylation Reel by @drdeepsea (verified account) - Methylation testing is critical if you want to optimize your supplementation routine-the tests can be costly, but you only have to do the test once in
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@drdeepsea
Methylation testing is critical if you want to optimize your supplementation routine—the tests can be costly, but you only have to do the test once in your life. Here are some answers to the questions I received after the first video. What test did you use? I used the @10xhealthsystem genetic test. I am in no way affiliated with them, but this is the company I used. Will I be able to interpret my own results? Yes! The report will include videos specific to your results. There are also other resources with great information once you have your report. What is the point of the test? To acquire PERSONALIZED results about the way your body functions and things you can do to optimize/improve your health. #drdituri #drdeepsea #methylation #health #healthy #genetics #supplements
#Methylation Reel by @monika_anna_nutritionist (verified account) - High homocysteine before conception? Here's what actually moves it. 🩸 Comment METHYL 👇 and I'll send you an article to to learn more. Homocysteine
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@monika_anna_nutritionist
High homocysteine before conception? Here’s what actually moves it. 🩸 Comment METHYL 👇 and I’ll send you an article to to learn more. Homocysteine is driven by one thing - a sluggish methylation cycle. SO the fix starts with the four nutrients that run it: active folate, B12, B6, choline, and riboflavin. Food first ☝️ dark leafy greens daily, eggs, legumes, salmon, sardines, liver if you can stomach it. BUT food alone often isn’t enough, so supplementation matters too. Active folate as methylfolate, B12 as methylcobalamin, B6 as P5P, and riboflavin - at therapeutic doses, not the token amounts in most prenatals. These are the exact foundations I work through with every client before we build their stack. Because your number tells me where to start, BUT it doesn’t tell the full story without knowing what’s underneath it. #preconceptionhealth #homocysteine #methylation #fertilitynutrition #trimesterzero​​​​​​​​​​​​​​​​

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