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#Mfp Reel by @nikil_sathish_ - if you bad, trainers are your dad 😅 hahaha 🤣 @iamzara_official @pavilino_ @mfp_prozone #gymrat #couplechallenge #gymcouple #mfp #coimbatorecoupl
5.6M
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@nikil_sathish_
if you bad, trainers are your dad 😅 hahaha 🤣 @iamzara_official @pavilino_ @mfp_prozone #gymrat #couplechallenge #gymcouple #mfp #coimbatorecouples
#Mfp Reel by @nikil_sathish_ - "ZERO CIVIC SENSE" 😅🥴 @iamzara_official @gymgirl5.0 @nikil_sathish_ @mfp_prozone @pavilino_ #gymrat #couplechallenge #gymcouple #mfp #coimbatoreco
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@nikil_sathish_
“ZERO CIVIC SENSE” 😅🥴 @iamzara_official @gymgirl5.0 @nikil_sathish_ @mfp_prozone @pavilino_ #gymrat #couplechallenge #gymcouple #mfp #coimbatorecouples
#Mfp Reel by @uzair_abdurakov (verified account) - Всех обнял увидимся в Уссурийске! @dmitry_mfp @mfp.mma.ru #уссурийск #mfp #бойцы #aca
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UZ
@uzair_abdurakov
Всех обнял увидимся в Уссурийске! @dmitry_mfp @mfp.mma.ru #уссурийск #mfp #бойцы #aca
#Mfp Reel by @jaymiemoran (verified account) - 🤨 Feeling frustrated that you're not losing weight? How watertight is your food tracking? The fact is, even nutrition professionals struggle to get
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JA
@jaymiemoran
🤨 Feeling frustrated that you’re not losing weight? How watertight is your food tracking? The fact is, even nutrition professionals struggle to get this 100% Here are the most common things people miss: 🥤 Drinks - creamers and sugar in hot drinks, sodas, juices can easily total a few hundred calories per day. 👩‍🍳 Cooking oils - Just one tablespoon of oil contains 120 calories. So if you’re free pouring or not tracking your cooking oil, this can soon eat into your calorie deficit. 🥦 Vegetables - Yes veg are low calorie compared to other foods. But if you’re eating balanced meals with generous portions of veg you could be missing 100 calories per meal on your tracking if you don’t count these. 🧀 Bites, licks and tastes - that handful of cheese as you’re cooking, or a taste of your partner’s dessert all add up! Have a closer look at your tracking… are you 100% sure you’re not missing anything? ⚖️ And next up, are you weighing out your portions using digital scales? It may feel tedious to be this fastidious about your tracking… but I promise you - being “on a diet” for way longer than you need to, with frustratingly slow progress is more tedious 😉 👉 DM or Comment ‘EP91’ for a link to the full episode 🎙️ or search ‘Body Smart Podcast’ on all platforms Jaymie 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲 #calories #caloriedeficit #mfp #foodtracking #plateau
#Mfp Reel by @proteinworld (verified account) - Slender Cookie Dough Baked Oats🍪⁣ 👩‍🍳: @gemmab.slimming ⁣ Warm, gooey and SO SATISFYING 😍😍 The perfect baked oats to satisfy a sweet tooth on a
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@proteinworld
Slender Cookie Dough Baked Oats🍪⁣ 👩‍🍳: @gemmab.slimming ⁣ Warm, gooey and SO SATISFYING 😍😍 The perfect baked oats to satisfy a sweet tooth on a cold morning 🙌 ⁣ * 40g @proteinworld chocolate slender porridge ⁣ * 1 small banana⁣ * 15g of @proteinworld caramel brownie slender blend ⁣ * 80ml almond milk (can use any milk you like) ⁣ * 1/4tsp baking powder ⁣ * White chocolate flavour drops⁣ (optional) ⁣ - blend all together and bake for 15 mins at 180°⁣ - Then top with some of the edible cookie dough (22g=73 calories) and some chocolate chips (5g=25 calories) & baked for 5 more mins! (optional) ⁣ Calories: 430 Protein: 32g • • • ⁣ #calories #caloriecounting #weightloss #caloriedeficit #lowcalorie #slimmingworld #healthyeating #lowcalorie #iifym #food #weightwatchers #fitness #protein #fooddiary #mfp #trainedbycb #healthyfood #weightwatchersuk #slimmingworldplan #slimmingworldfoodie #lowcal #lowcaloriebreakfast #lowcaloriemeals #zerocarb #zerocalories #weightlossgoals #weightlossresults #beforeandafter
#Mfp Reel by @malimambo (verified account) - пошевелились с братиком @gizyatov в любимом зале @mfp_fightgym под руководством заслуженного тренера РФ по смешанным единоборствам Романа Резника @rez
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@malimambo
пошевелились с братиком @gizyatov в любимом зале @mfp_fightgym под руководством заслуженного тренера РФ по смешанным единоборствам Романа Резника @reznikdojo_mfp А у вас какая булка любимая? #асярезник #азатгизятов #романрезник #mfp #едаялюблютебя #спорт
#Mfp Reel by @scottbaptie (verified account) - 🤩 These Creamy Thai Coconut Turkey Meatballs are causing a bit of a stir. And I'm not just saying that. People* are raving about how delicious they a
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@scottbaptie
🤩 These Creamy Thai Coconut Turkey Meatballs are causing a bit of a stir. And I’m not just saying that. People* are raving about how delicious they are. ⁣ ⁣ *my family 😅⁣ ⁣ 🛒 Ingredients⁣ ⁣ Meatballs⁣ 500 g (1.1 lbs) turkey mince 2 spring onions, finely chopped 20 g (1 tbsp) red Thai curry paste 50 g breadcrumbs 1 egg 1 tbsp. soy sauce Handful of coriander⁣ ⁣ Sauce⁣ 1 tsp. coconut oil ⁣ 2 peppers, sliced ⁣ 4 spring onions, sliced ⁣ 1 tbsp peanut butter 100 g (3 oz) red Thai curry paste ⁣ 400 ml (14 fl oz) light coconut milk⁣ ⁣ ⏰ Timings⁣ ⁣ Prep time: 10 mins⁣ Cook time: 30 mins⁣ Serves: 4⁣ ⁣ 🍏 Nutritional Info per serving:⁣ Calories: 303⁣ Protein: 38g⁣ Carbs: 13g⁣ Fat: 11g⁣ ⁣ #HealthyEating #HighProteinMeals #ProteinDiet #FitnessFood #HealthyLifestyle #HighProteinRecipes #ProteinPacked #HealthyDinnerIdeas #Recipes #CountingCalories #ThaiFood #Turkey #MFP #MealPrep #HomeCooking⁣
#Mfp Reel by @nikil_sathish_ - 🥰🫢 😅 hahaha 🤣 @iamzara_official @pavilino_ @mfp_prozone #gymrat #couplechallenge #gymcouple #mfp #coimbatorecouples
91.7M
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@nikil_sathish_
🥰🫢 😅 hahaha 🤣 @iamzara_official @pavilino_ @mfp_prozone #gymrat #couplechallenge #gymcouple #mfp #coimbatorecouples
#Mfp Reel by @amerabdulnabi (verified account) - Highlight of my last fight in russia #mfp 🇷🇺 #fyp #viral #lebanon #mma
46.6K
AM
@amerabdulnabi
Highlight of my last fight in russia #mfp 🇷🇺 #fyp #viral #lebanon #mma
#Mfp Reel by @javilopezeu (verified account) - 🇪🇺 La Comisión Europea ha presentado su propuesta para el próximo presupuesto a largo plazo (2028-2034). Y ha cruzado todas las líneas rojas marcada
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@javilopezeu
🇪🇺 La Comisión Europea ha presentado su propuesta para el próximo presupuesto a largo plazo (2028–2034). Y ha cruzado todas las líneas rojas marcadas por los socialistas. ❌ Recorta en cohesión, investigación y políticas sociales. Recentraliza fondos que antes gestionaban regiones y borra los límites entre programas clave como agricultura, cohesión y transición verde. No plantea un aumento real de recursos ni nuevas fuentes de financiación más justas. Justo cuando Europa necesita más ambición, más inversión y más justicia social. Este MFP puede ser una oportunidad para construir una Europa más fuerte, más unida y más justa. Pero tal y como está planteado, es una oportunidad perdida. ‼️ Aún quedan dos años de negociación por delante. Tiempo para replantear y corregir estas primeras pinceladas. Desde el Parlamento, los socialistas vamos a dar esa batalla. Por una Europa que no recorte, sino que proteja y transforme. #Europa #EuropeanParliament #EUPolitics #EuropeanComission #PresupuestoUE #MFP
#Mfp Reel by @sanjuksharma - if you bad, trainers are your dad hahaha🥰🥰🥰🥰🥰🥰🥰🥹 #gymrat #couplechallenge #gymcouple #mfp
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SA
@sanjuksharma
if you bad, trainers are your dad hahaha🥰🥰🥰🥰🥰🥰🥰🥹 #gymrat #couplechallenge #gymcouple #mfp

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