#Microbatics

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#Microbatics Reel by @themovementgamecoach - Microbatics are one of the most underrated ways to build your acrobatic understanding. 💥 They're smaller variations of the bigger acrobatic movement
31.5K
TH
@themovementgamecoach
Microbatics are one of the most underrated ways to build your acrobatic understanding. 💥 They’re smaller variations of the bigger acrobatic movements you’re working toward and they not only help you develop strength, timing, and coordination safely, but also give you a ton of creative possibilities to play with. This sequence here “Monkey Forth, Monkey Back” is a micro variation inspired by B-Boy Storm, who used it in a footwork tutorial. Breaking is the perfect example of a discipline that takes big acrobatic ideas and expresses them through microbatics smaller, more creative ways to explore movement. That’s one of the coolest things about Microbatics: they help bridge the gap between safety and creativity. You’re not just preparing for big skills… you’re expanding your vocabulary of movement. If you’re interested in developing your acrobatics and Microbatics something we do inside our online coaching program hit the link in bio to schedule your free mobility test, or drop a comment saying “Microbatic” and we’ll reach out to you. 👊 #Microbatics #AcrobaticsTraining #MovementCulture #CreativeMovement #BodyControl #MovementFlow #Breakdancing #Tricking #MobilityTraining #SkillProgression #MovementPractice #LearnToMove #FunctionalTraining #MovementMechanics #OnlineCoaching
#Microbatics Reel by @ajamborrr - This is a super fun movement inspired from Capoeira. It's a combination of the 'Macaco' and 'Chapeau de Couro'. SAVE it and try later!! :) #capoeir
5.2K
AJ
@ajamborrr
This is a super fun movement inspired from Capoeira. It’s a combination of the ‘Macaco’ and ‘Chapeau de Couro’. SAVE it and try later!! :) #capoeira #movementtraining #contemporarydance #bodyweightraining #movementculture #movementideas #movementtips #acrobatics #acrobaticflow #microbatics
#Microbatics Reel by @evolvewithjared - 🤸🏼‍♂️ Learning flips can be safe without foam pits I love practicing microbatics because they cultivate an exceptional level of body awareness and
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EV
@evolvewithjared
🤸🏼‍♂️ Learning flips can be safe without foam pits I love practicing microbatics because they cultivate an exceptional level of body awareness and control, pushing the boundaries of proprioception—the ability to perceive and navigate your body in space. This promotes both physical and mental adaptation. By gradually reducing contact points with the environment, microbatics elevates proprioceptive skills to their peak, unlocking a heightened sense of self and movement precision. 🧠 Learn more microbatics and evolve with me on my web app EV/CO - Link in bio 🌿 #microbatics #animalflow #monkeyflip #macacao #movementculture #movementismedicine #movementtraining
#Microbatics Reel by @airtime_acrobatics - Meet the teachers! @winstonreynoldz will teach microbatics in week 3. Learn how to move smooth and how to combine acrobatic moves with dance & floorw
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AI
@airtime_acrobatics
Meet the teachers! @winstonreynoldz will teach microbatics in week 3. Learn how to move smooth and how to combine acrobatic moves with dance & floorwork #acrobatics #acro #acroyoga #circusaroundtheworld #circuslife #circusinspiration #circuseverydamnday #pepearts #handtohand #handstand #onearm #mainamain #bestofh2h
#Microbatics Reel by @wbrown7 - Sunday sketches. I have been very much enjoying this type of moving lately, after a year or so of back pain I was worried I'd never be able to do this
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WB
@wbrown7
Sunday sketches. I have been very much enjoying this type of moving lately, after a year or so of back pain I was worried I’d never be able to do this freely again. Funnily enough it was this very type of moving that initially triggered the back pain, but I was able to learn two things through this: 1. It’s more about how we do something, rather than what it is. The same thing that hurts us, could also teach us and heal us. 2. Pain and injury is rarely mutually exclusive to the time and type of activity that first triggered the pain. There are likely multiple other factors involved. ——- I’m keen to begin sharing more of this in person, in London. Please get in contact if you’d like personal support. Or if money is an issue, I’m facilitating a COMMUNITY CLASS every Wednesday 11am in Haggerston Park. A donation of just £5 is asked of all. If interested please send a message. #FiguringThingsOut #Microbatics #ThrowingLimbs #CommunityMovementClass
#Microbatics Reel by @tannerwalker_hmp - Pop Up Workshop at the THE Trillion Star Hotel 🏨 🌎🌌 Modules touched upon: Light Body Skills- Utilizing staircases & the Chablon Diagram to deve
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TA
@tannerwalker_hmp
Pop Up Workshop at the THE Trillion Star Hotel 🏨 🌎🌌 Modules touched upon: Light Body Skills- Utilizing staircases & the Chablon Diagram to develop precision, accuracy, and adroitness in displacing in space. Microbatics- A hybrid between aerial acrobatics and groundwork, we worked on how to configure your body in space & navigate the different altitudes from air to ground, to develop ‘air sense’ and refine our ability to navigate elemental forces. As they say… “only thing better than this, is twice this!” To stay up to date on upcoming outdoor workshops this summer, send a DM or email to learn more. #movementworkshops #hybridmovementpractice #lightbodyskills #qinggong #humanmovementstudies #movementcultureseattle #microbatics #seattlemovementpractice
#Microbatics Reel by @kubaodzioba - finally this one joined the squad 🤝 spending less and less time drilling acrobatics. noticing how my interest's shifting elsewhere. i dive in to see
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KU
@kubaodzioba
finally this one joined the squad 🤝 spending less and less time drilling acrobatics. noticing how my interest’s shifting elsewhere. i dive in to see what it reveals. get in touch to join my July’s movement classes every Tuesday at 9:30 am #softacrobatics #microbatics #circus #movement #movementculture #warsaw #circusaroundtheworld
#Microbatics Reel by @thestrengthside (verified account) - Can't beat a little play in the park on a sunny day. #movement #movement #movementculture #microbatics
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TH
@thestrengthside
Can’t beat a little play in the park on a sunny day. #movement #movement #movementculture #microbatics
#Microbatics Reel by @stanislavkaza (verified account) - Micro batics in micro space I'm currently in Northern Thailand. There's a small balcony at home to practice on, and lots of grass around - but it rai
9.2K
ST
@stanislavkaza
Micro batics in micro space I'm currently in Northern Thailand. There's a small balcony at home to practice on, and lots of grass around — but it rains every day, so the grass is only available occasionally. That means I have to adapt to the conditions — shrink the practice into a relatively small space, and sometimes even deal with slippery spots from raindrops sneaking in. Here are a few simple micro acrobatics ideas you can try in a 2x2 meter space. Give them a try and let me know how they worked for you. #microbatics #softacrobatics #movementfreaks #movementpatterns #adaptability
#Microbatics Reel by @jonny_clayton13 (verified account) - From a little game of adding on. Working with a partner, each adds an element onto the last piece until a small sequence is formed. It's a nice way
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JO
@jonny_clayton13
From a little game of adding on. Working with a partner, each adds an element onto the last piece until a small sequence is formed. It’s a nice way to learn new elements, explore connections, develop creativity, and work under a little pressure (don’t let your partner down). #movementpracticedxb . . . . . #movementdxb #locomotion #groundmovement #creativity #acrobatics #microbatics #idoportaldxb #mobilitywork
#Microbatics Reel by @hoodlee - Ever flip your mood by flipping your body? Microbatics is a raw, edgy way to rewire your brain. Working with pro dancers, I see how easily they tap
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HO
@hoodlee
Ever flip your mood by flipping your body? Microbatics is a raw, edgy way to rewire your brain. Working with pro dancers, I see how easily they tap into primal joy from this type of movement. Each twist and inversion doesn’t just defy gravity—it fires up new neural circuits and resets your mood, transforming routine into a playground of possibility. What’s your go-to move to break the routine? Drop a comment below and let’s flip the script together! #movementculture #idoportal #yycdance #yycyoga #yycfitfam #lululemonyyc #yycrun #yyclife #yycacro #yyccircus #yycstrength #yycfitnesscalgary
#Microbatics Reel by @nilteisner (verified account) - Rolling, diving, gliding with hermano @wbrown7 Warmup for a very technically difficult session. The fruits of this process I will share soon. 🌊 _
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NI
@nilteisner
Rolling, diving, gliding with hermano @wbrown7 Warmup for a very technically difficult session. The fruits of this process I will share soon. 🌊 _ #findingflow #divingintothefloor #acrobatics #flowacrobatics #acrodance #movementculture #acrobatics #microbatics #softacrobatics #ukemi #floorwork #floormovement #contemporarydance _ Nil

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