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#Microbiome Friendly

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#Microbiome Friendly Reel by @plantbabyplantmvmt - Mutual flourishing. It's time to give back - join Plant, Baby, Plant and be a part of this movement to cultivate healthy micro and macro biomes. 💚🌱
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@plantbabyplantmvmt
Mutual flourishing. It’s time to give back - join Plant, Baby, Plant and be a part of this movement to cultivate healthy micro and macro biomes. 💚🌱 #plantbabyplant #robinwallkimmerer
#Microbiome Friendly Reel by @versatilevivesgallery - Your gut health shapes your overall well-being-nourish it with exercise, fiber-rich foods, and traditional fermented foods! . . Taking care of our gu
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@versatilevivesgallery
Your gut health shapes your overall well-being—nourish it with exercise, fiber-rich foods, and traditional fermented foods! . . Taking care of our gut is essential because it directly impacts digestion, immunity, and overall health. The gut houses trillions of bacteria, collectively known as the microbiome, which help break down food, absorb nutrients, and produce essential vitamins. A healthy gut reduces inflammation, improves metabolism, and even supports mental health by producing neurotransmitters like serotonin. Poor gut health can lead to digestive issues, weakened immunity, and chronic diseases. Consuming fiber-rich, probiotic, and prebiotic foods, staying hydrated, and exercising regularly help maintain a balanced gut microbiome, promoting long-term well-being and disease prevention. . The best “diet” for gut health is exercise, such as walking, yoga, Pilates, or weight training, as it supports a healthy microbiome. Consuming gut-friendly foods like guava, amla, pomegranate, green leafy vegetables, and red/purple veggies strengthens the body through the microbiome. Prebiotic foods like garlic, banana, and fiber-rich foods promote good bacteria growth, which releases beneficial molecules. Fermented foods are also essential for gut health. Traditionally, homemade yogurt contained probiotics, but modern packaged curd lacks them. Returning to traditional fermented foods helps maintain a healthy gut, ensuring better digestion, immunity, and overall well-being. . . Original credits: @ryan_nutrition_coach @gauravzthakur . . #health #healthy #healthyfood #healthylifestyle #healtheducation #healthawareness #guthealth #guthealthmatters #microbiome #gut #gutbacteria #nutrition #diet #nutritionist #food #prebiotics #fermented #fermentation #fermentedfoods #fermenteddrinks #ryanfernando #fyp #explorepage #viral #trending #instagram #instagood #india
#Microbiome Friendly Reel by @nuskin (verified account) - 💡 Did you know ageLOC® LumiSpa® iO was designed to be microbiome friendly? Watch as we break down what that means. #skincare #ageLOC #LumiSpaiO #Nu
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NU
@nuskin
💡 Did you know ageLOC® LumiSpa® iO was designed to be microbiome friendly? Watch as we break down what that means. #skincare #ageLOC #LumiSpaiO #NuSkin #microbiome #microbiomefriendly
#Microbiome Friendly Reel by @ayuswellnessuk (verified account) - Kefir & Alzheimer's: The 1-Cup-a-Day Study 🧠 ㅤ If someone you love has Alzheimer's, this is worth knowing: In a recent study (PMID: 32411323) patient
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@ayuswellnessuk
Kefir & Alzheimer’s: The 1-Cup-a-Day Study 🧠 ㅤ If someone you love has Alzheimer’s, this is worth knowing: In a recent study (PMID: 32411323) patients who drank just 1 cup of kefir daily for 90 days saw something remarkable... ㅤ 🧠 Over 60% improvement in memory 🔥 Lower neuroinflammation 🛡️ Reduced oxidative stressㅤ ㅤ Why does it work? ㅤ Because your gut and brain are deeply connected through the gut-brain axis. Kefir is full of beneficial bacteria and yeasts that restore your gut microbiome, helping your brain function better — producing more serotonin, dopamine, GABA and improving focus, mood, and memory. ㅤ 💭 Could something this simple help someone you know? ㅤ #alzheimersawareness #gutbrainaxis #kefirbenefits #memoryboost #neuroinflammation #guthealthmatters #mentalclarity #naturalhealthtips
#Microbiome Friendly Reel by @dr.alandesmond (verified account) - What if the foods you eat every day are feeding the "bad guys"? . Studies show that certain foods fuel the growth of harmful gut microbes-like Bactero
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@dr.alandesmond
What if the foods you eat every day are feeding the “bad guys”? . Studies show that certain foods fuel the growth of harmful gut microbes—like Bacteroides fragilis, E. coli, Streptococci, and Blautia—all linked to inflammation and poor gut health. . Here are the four main culprits: 1. Meat 2. High-fat dairy (cheese, yogurt) 3 Sugar-sweetened drinks 4.Fast food and ultra-processed meals Yes, even yogurt—often seen as gut-friendly—can sometimes feed the “bad guys.” . So what should you eat instead? Four foods groups that help your gut microbiome thrive: 1. Fibre-rich plant foods 2 .Colourful fruits and vegetables 3. Omega-3s from nuts and seeds 4 .Legumes and whole grains . These nourish the microbiome “good guys” - bacteria like Bifidobacteria, Prevotella, and Firmicutes, which produce short-chain fatty acids (SCFAs) that fight inflammation and support your health from the inside out. . Your gut bacteria are responding to every bite. Study: Gut, 2021. PMID: 33811041 #gut #guthealth #health #guthealthmatters #guthealing #microbiome #ibs #digestion #healthy #nutrition #wellness #healthylifestyle #bloating #digestivehealth #healthygut #probiotics #guthealthy #plantbased #glutenfree #healthyfood #kombucha #healthyliving #gutmicrobiome #sibo #constipation #leakygut #inflammation #vegan #prebiotics #gutbrainconnection
#Microbiome Friendly Reel by @gutplans - Effect of dates on blood glucose... By @glucosegoddess 🙏 Always remember, every gut is unique! What works wonders for one person might not be ideal
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@gutplans
Effect of dates on blood glucose... By @glucosegoddess 🙏 Always remember, every gut is unique! What works wonders for one person might not be ideal for you. Something healthy for others could still cause issues for your unique microbiome. 💡 To find what’s best for your body, consider consulting a nutritionist or taking a gut test! Both can give you valuable insights to create a personalized diet that truly supports your health. 🌿 Start your gut-friendly journey today, and let your body guide the way! 💚 Follow us for more tips and recipes to keep your gut happy and healthy! #nutrition#guthealth#healthygut#microbiome#microbiomehealth#gutmicrobiome#healthyfood#healthyeating#recipebook#personalizedrecipebook#microbiometesting#guttest
#Microbiome Friendly Reel by @intelligenceofnature - Looking for a non-toxic sunscreen to use this summer? Make your own! This 4-ingredient recipe is easy, moisturizing, and microbiome-friendly. Learn m
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@intelligenceofnature
Looking for a non-toxic sunscreen to use this summer? Make your own! This 4-ingredient recipe is easy, moisturizing, and microbiome-friendly. Learn more about these ingredients in our homemade sunscreen and why you might consider safer sun protection alternatives to commercially produced sunscreens in our ION* blog (link in bio). . . . #sunscreen #homemade #microbiomefriendly #intelligenceofnature
#Microbiome Friendly Reel by @kalejunkie (verified account) - Follow @kalejunkie for more! My HEALTHY GUT SHOTS are here and trust me, you need them if one of your goals this year is to prioritize your gut health
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@kalejunkie
Follow @kalejunkie for more! My HEALTHY GUT SHOTS are here and trust me, you need them if one of your goals this year is to prioritize your gut health. I drink these a lot during the winter months not just for the gut benefits, but bc they are packed with immune supporting ingredients to keep sickness at bay! But remember— in addition to a healthy diet consuming a variety of foods that support a healthy microbiome, you need a high quality probiotic, DAILY. As you all know, my non-negotiable for over 3 years now is the @seed DS-01® Daily Synbiotic. It’s super powerful, arrives in the small intestine intact, which means it WORKS 💥 Code KALEJUNKIE gets you 25% off your first order! Makes 12 gut shots 3 oranges peeled 1 lemon peeled 2 inches fresh ginger, sliced (or 1 tb dried) 2 inches fresh turmeric, sliced (or 1 tb dried) 1 tsp oregano oil (optional but highly recommend) 1/2 tsp cayenne pepper 2 tb apple cider vinegar 1 1/2 cups water Blend all of the ingredients in a high speed blender. Strain and pour into mini bottles or one large container. Cover and enjoy all week long! #SeedPartner #guthealth #gutshots #guthealing #gutsupport #easyrecipes #immunesupport #microbiome #microbiomefriendly #amazonfinds #immunityshots
#Microbiome Friendly Reel by @kiranbiome (verified account) - You can absolutely mitigate the effects of antibiotics. Practice these 5 things to rebuild your microbiome during a course of antibiotics and for 3-6
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@kiranbiome
You can absolutely mitigate the effects of antibiotics. Practice these 5 things to rebuild your microbiome during a course of antibiotics and for 3-6 months after: 1. Increase soluble, insoluble, and prebiotic fibers 2. Eat a whole food, clean, organic diet 3. Add in resistant starches 4. 400-500g of polyphenols 5. Intermittent fasting (16:8) Do this consistently for 3-4 months while you are improving your microbiome, with the spores of course 😉 Send this to someone who is taking antibiotics and needs some gut support!
#Microbiome Friendly Reel by @essanohappyskin - Serving you a dose of microbiome friendly skincare that'll give your skin the TLC it deserves #essanohappyskin #microbiomeskincare #skinbarrier
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@essanohappyskin
Serving you a dose of microbiome friendly skincare that’ll give your skin the TLC it deserves #essanohappyskin #microbiomeskincare #skinbarrier

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