10.7M
RAIn your 20s, this is usually the gold standard for hormones
(assuming no PCOS, endometriosis, or major hormonal imbalances):
a regular 3–7 day menstrual flow.
As you move into your mid-30s, the early phase of perimenopause begins for many women. Periods often start getting lighter—though for some, they may first become heavier before naturally reducing.
The key reason? Progesterone.
Progesterone is the first hormone to decline with age. As ovulation becomes less consistent, progesterone drops—because it’s only produced after ovulation.
Progesterone helps keep the uterine lining stable. When levels fall, the lining may build up more than usual or shed unevenly.
This is why many women start noticing:
• Increased PMS
• Anxiety or inner restlessness
• Sleep disturbances (especially night waking)
• Breast tenderness
• Bloating
• Headaches
• Lower emotional resilience
This transition isn’t sudden.
It’s gradual—and different for every woman.
From personal and clinical experience, three things that support dipping progesterone in perimenopause:
1️⃣ Manage stress
Cortisol steals progesterone. Nervous system support and adaptogens can help. Herbs like Vitex may be useful—always consult your healthcare provider first.
2️⃣ Ease up on excessive HIIT
Too much high-intensity training can spike cortisol and disrupt cycles during early perimenopause.
3️⃣ Cycle-sync, especially in the luteal phase
Earlier dinners, better sleep rhythm, and grounding carbs like sweet potato or yam make a real difference.
Perimenopause isn’t something to fix.
It’s a phase that needs awareness, softer support, and smarter care.
#perimenopause #periods #pcos #endometreosis
(Periods in your 20s, periods in your 30s, pcos, hormonal imbalance, health and wellness)
@rashichowdhary
