53.2K
ELjust ignore that last part
click the link in my bio to work with me🥰
#stopovereating #mindfuleatingtips #overeatinghelp #intuitiveeatingcoach #healthyeatinghabits #wellnesstipsdaily #foodfreedom
@elisewetherholt
#Mindfuleatingtips
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GIControlling food gives the illusion of control.
But the truth is that we will never find freedom from more control.
I truly never felt freedom until I started building my own self trust.
Now I trust myself to be able to eat the foods I love and honor my body at the same time.
Control isn’t freedom.
Self trust is.
#healthtips #mindfuleatingtips #masteringmindfulness #weightlosstipsforwomen
@gina.worful
718
DIIf you only learn one skill from me, learn this:
stop at comfortable.
Try this at your next meal:
Bite 1. Bite 2. Bite 3… pause.
Ask: “Am I still hungry?”
Then near the end—around 70%—pause again:
“Am I comfortable?”
Comfortable = you can walk and talk.
Stuffed = heavy and sleepy.
Comment or DM “2026” and I will send you the full link of the episode.
#stopatcomfortable #portionawareness #mindfuleatingtips #fullnesssignals #intuitiveeating #stopovereating #healthyhabits #weightlossafter40 #womenover40 #busywomenhealth #metabolichealth #foodfreedomjourney
DISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for you own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.
@diabetes_md
56.5K
_WWhat my toddler eats in a day✨
Sunday appetite✨
🍳🍊🥟🫐🧀🍗🫛🥔
Sunrise snack: blackberries, raspberries
Breakfast: scrambled eggs with spinach and cheese, chicken apple breakfast sausage, orange slices
Lunch: steamed dumplings(from our local farmers market), rice, blueberries
After nap snack: @snackbacktonature cheezy crackers, blackberries
Dinner: roasted chicken, mashed potatoes, green beans
#toddler #toddlerfood #toddlermeals #motherhood #mindfuleating
@_withsamantha
1.5K
NU📣 Comment NOISE and I’ll send you our free quiz to find out how loud your food noise really is (and what to do about it!)
If you find yourself “hungry” all of a sudden when you’re emotional or stressed, this *might* not be true physical hunger.
Appetite is the mental desire for food - cravings. We can have BOTH hunger and appetite at the same time (think: you haven’t eaten in hours and you get home from work, stressed, wanting to eat everything in sight).
When both strike at the same time, it feels uncontrollable.
Making sure you’re eating enough/ consistently throughout the day can calm the urgency around physical hunger, making it slightly easier to identify when something is more of a “head hunger” or craving.
Next time you say you’re hungry, see if you can identify where in your body this feeling is stemming from.
@nutrition.nicki
12.6K
THI think it’s more so…
• how you respond to stress and overwhelm
• what you choose when uncomfortable emotions or thoughts surface
• what you truly value in your health and lifestyle
• your ability to accept that cravings will come and go (and may never fully disappear)
• recognizing that food noise can be a powerful insight into your beliefs and relationship with food
• understanding that the more you try to force control, the more likely things are to unravel
I don’t think I’ve ever had a client (and I’ve worked with a lot of women), whose coffee creamer keeps them stuck in a cycle or losing and gaining. Look a little closer…
#mindfuleatingtips #eatingskills #foodfreedom #emotionaleating #foodpsychology #nutritioncoach
@theskinnyonfitness
286.9K
COHave you ever thought: “I’m not overeating but I’m not losing weight!” 😡 Here’s my answer 💛
Calorie goals are helpful, but they’re only based on your age, weight, height, and gender. And activity level if you include it.
But they DON’T know your body’s hunger & fullness cues. Your body is so smart, and knows how much food you need. So eat when you’re physically hungry, and stop eating when you’re full.
We’re talking all month about hunger & fullness in Best Body.
I’d love for you to join us!
Click the link in my bio to learn more & join. Also here: CollegeNutritionist.com
#listentoyourbody #mindfulnesspractice #mindfuleating #mindfuleatingtips #mindfuleatingcoach
@collegenutritionist
11.3K
RA🔴Stop fearing food & 🟢start fueling with it.
If you keep chasing trends and never take the time to learn how to eat for your specific needs, food will always feel like it’s in control.
It will lead you to have cravings, guilt, negative thoughts and/or never feeling satisfied. Plus, you won’t reach the physical and health goals for yourself.
When you learn how to fuel your body the right way, food becomes simple.
It no longer controls your life, it fuels it.
The right knowledge & experience will give you energy, confidence, and freedom to live with clarity and without the food noise.
👉 Ready to step into food freedom? Comment “ready” and I’ll send you the link to sign up for a free call!
Let’s work together to help you live your best life uncontrolled by food. 💕
XO- Rachel
#dietitian #nutritioncoach #transformation #healthtips #diettips #weightloss #mindfuleatingtips #nutritionist #nutritioniskey #grow
@rachel_raymond_rd
1.3M
RAIT WORKS: ❄️
(Save this post to have the full explanation for later)
Emotional eating happens when you’re turning to food as a way to manage what you’re feeling. Usually it’s a way to soothe or numb negative emotions but it can also be about trying to maximize a positive emotional experience (think celebrations, birthdays, etc).
When you feel the discomfort, your brain floods you with cortisol—the stress hormone that turns ⬆️ your cravings for sugary, fat, carb-loaded snacks, even if you’re just chilling on the couch.
Your body thinks it needs extra fuel for a fight-or-flight moment that isn’t real.
That’s why placing an ice pack at the back of your neck (I also thought it sounded a bit out there tbh😄), but the cool sensation triggers your parasympathetic nervous system—basically a natural “reset” button for your body, and that helps stop the cravings in its tracks.
HOW TO:
🧊 Generally, about 5 to 7 minutes should do the trick to activate that calming part of your nervous system without overdoing it.
🧊🧊 Make sure to wrap the ice pack in a cloth or paper towel to protect your skin.
🧊🧊🧊 Take this time for a few slow and deep breaths and if you feel comfortable, close your eyes.
Give it a try! And then follow @rachelemmanutrition for more help with everything related to overeating and emotional eating.
#viralreel #weekendeats #bingeeatingsupport #emotionaleatingcoach
#mindfuleating #mindfuleatingtips #losingweightishard #hungerdirectedeating
#findyourbalance #listentoyourbody #stopdieting #dietstartsmonday #foodfreedom #foodisfood
#foodfreedomforever #cheatdayeats
@rachelemmanutrition
4.0K
SIGet rid of the overwhelm and try these 4 things instead 👇🏼
Tracking food has its place! But… often tracking every bite can lead to more food obsession, overwhelm and frustration. Here are 4 powerful habits I teach my clients:
1. FOCUS ON HIGH VOLUME FOODS: Choosing nutrient-dense, high-volume foods like vegetables, fruits and fiber helps you feel full and satisfied without the extra calories. This makes it easier to manage portions naturally. I work with my clients to find volume foods they genuinely enjoy and show them how to create meals that are filling and flavorful, so they don’t feel deprived.
2. INCLUDE PROTEIN IN EACH MEAL AND SNACK: Protein plays a crucial role in keeping you full longer and stabilizing blood sugar levels. I help my clients find protein sources they actually like—and teach them how to easily incorporate these foods into their daily routine for balanced energy and better satiety.
3. ASK YOURSELF QUESTIONSTO BE IN TUNE WITH YOUR BODY: Mindful eating is about paying attention to your body’s hunger and fullness signals, rather than eating out of habit or emotion. I guide my clients to ask the right questions before and during meals, helping them slow down and enjoy their food more. This not only prevents overeating but also builds a healthier relationship with food.
4. MAKE HEALTHY FOOD SWAPS: Eating healthy doesn’t mean giving up your favorite meals. It’s about finding nutritious alternatives that you actually enjoy. I work with my clients to make simple swaps—like using Greek yogurt instead of sour cream—so they can still enjoy the foods they love while boosting the nutrient value. It’s about balance and satisfaction, not restriction.
❤️💪🏼 There IS a sustainable approach that leads to results!! If you’re ready to ditch the food scale and see progress that lasts, apply for 1:1 coaching through the link in my bio!
#healthyeatinghabits #nutritioncoach #balancednutrition #ditchthefoodscale #mindfuleatingtips #proteinwithpurpose #volumeeating #healthyswaps #sustainableweightloss #womenshealthcoach #mombodgoals #nourishnotpunish #eatinghabitsmatter #habitbasednutrition
@simplyfitwithsam
1.8K
KAFood doesn’t need more labels. Fast food can fit into a healthy life, and one meal doesn’t define your health or your habits. Eating “perfectly” isn’t the goal , it’s eating mindfully and balanced. Everything in moderation is okay, and you don’t need to punish or shame yourself for eating what’s accessible or satisfying.
That’s just my thoughts, but what do I know 🤷🏼♀️
#mindfuleatingtips #healthyoptions #mcdonalds
@katherineobara
6.0K
ITBrain boosting 3 day meal prep 🧠✨
Because we could do with a little helping hand beginning of the week. A mindful diet can help support our brains, mood and focus. 🫶🏼
- COMMENT “RECIPES” and I’ll DM you all the recipes to your inbox 😚❤️
Also big shoutout to:
❤️ @kindaco for providing the best vegan parmesan for the butterbeans
&
❤️ @girafmacadamiauk for the creamiest macadamia milk for the over night oats
#mealprep #mealprepsunday #plantbasedmealprep #veganmealprep #brainfoods #recipeideas #mindfuleating #mindfuleatingtips #food #mealpreprecipes
@itslouwoods
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