#Mitigate

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#Mitigate Reel by @theaprilfoy - *The following is for informational purposes only* First and foremost I have an autoimmune disease. Everything I do on a daily basis is to mitigate t
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@theaprilfoy
*The following is for informational purposes only* First and foremost I have an autoimmune disease. Everything I do on a daily basis is to mitigate the complications that come along with it. My daily life is dedicated to keeping my chronic inflammation at bay. It is not elective but necessary in order to live a long, healthy life. Please know that I am sharing what works for me. I am under the care of a functional medicine doctor. I have routine blood & saliva tests is to help guide what vitamins, supplements, and peptides work best for me. Diet: No gluten (Haven’t had any in 24 years. That is wheat, barley, rye, and oats if they are cross contaminated). Mostly no dairy (I can eat some hard cheese but milk & ice cream are no bueno) Limited alcohol (I have maybe two adult beverages a month and they a yummy fresh craft cocktails) Lots of fresh meals. We cook lunch and dinner almost every day. I am a protein girlie. So lots of salad with protein (chicken, beef, salmon). Water: This one is hard for me. I love ice tea and hate just plain water. But, hydration is vital so I will juice a whole orange into my water. Exercise: I fiercely dislike the gym so I dance instead. Salsa, Bachata, Merengue. A night of dancing can equal 5-7 miles! Sleep: At least 8 hours a night. If I feel restless due to pain, I use THC pain cream. I have a *card* from my doctor). I listen to binaural beats and sometimes wear a migraine compression mask. Supplements: Liquid vitamin d drops, liquid b vitamin drops, three different creams for menopause (wild yam for progesterone, testosterone-made from soybeans, and estrogen), I am also on week 4 of a specific injectable peptide for inflammation. I get glutathione shots as well. Bi-weekly EMDR therapy Bi-weekly massage Chiropractor as needed #over50 #over50women #exercise #diet #menopause #supplements #sleep #aginggracefully #aging
#Mitigate Reel by @explained.biology - 📱Excessive phone use in children can lead to eye strain and fatigue, potentially causing puffiness or discomfort around the eyes. Prolonged screen ti
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@explained.biology
📱Excessive phone use in children can lead to eye strain and fatigue, potentially causing puffiness or discomfort around the eyes. Prolonged screen time may also contribute to dry, irritated eyes, which could exacerbate existing conditions. Ensuring regular breaks, proper eye care, and good hygiene can help mitigate these effects and promote overall eye health in children. #medical #eyecare #mobileaddiction #addiction #visionproblems #optometry #doctor #phoneaddiction #explorepage #viral #fyp
#Mitigate Reel by @englishz_learner - Mitigate . . . . Follow:@englishz_learner . . . . Tags:#englishcourse #ieltstips #ImproveYourEnglish #englishlove #learningenglish #LearnEnglish #en
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@englishz_learner
Mitigate . . . . Follow:@englishz_learner . . . . Tags:#englishcourse #ieltstips #ImproveYourEnglish #englishlove #learningenglish #LearnEnglish #englishword #englishlangauge #englishgrammar #EnglishTeacher #englishonline #wordoftheday #vocabulary #englishlessons
#Mitigate Reel by @potus46archive (verified account) - Artificial Intelligence is one of the most powerful tools of our time, but to seize its opportunities, we must first mitigate its risks. Today, I dr
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@potus46archive
Artificial Intelligence is one of the most powerful tools of our time, but to seize its opportunities, we must first mitigate its risks. Today, I dropped by a meeting with AI leaders to touch on the importance of innovating responsibly and protecting people's rights and safety.
#Mitigate Reel by @explainingbiomedical.ig - Excessive phone use in children can lead to eye strain and fatigue, potentially causing puffiness or discomfort around the eyes. Prolonged screen time
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@explainingbiomedical.ig
Excessive phone use in children can lead to eye strain and fatigue, potentially causing puffiness or discomfort around the eyes. Prolonged screen time may also contribute to dry, irritated eyes, which could exacerbate existing conditions. Ensuring regular breaks, proper eye care, and good hygiene can help mitigate these effects and promote overall eye health in children. Dm for credit or removal🙏 #medical #eyecare #mobileaddiction #addiction #visionproblems #optometry #doctor #phoneaddiction #explorepage #viral #fyp
#Mitigate Reel by @nhsrcl_bullettrain (verified account) - Building for speed, designed for peace. Here's a glimpse into the making of noise barriers that will help mitigate noise along the Mumbai-Ahmedabad Bu
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@nhsrcl_bullettrain
Building for speed, designed for peace. Here’s a glimpse into the making of noise barriers that will help mitigate noise along the Mumbai-Ahmedabad Bullet Train route — ensuring a smooth and peaceful environment for all.
#Mitigate Reel by @jonnykimusa (verified account) - T+339 (7.31.24): Another part of the CIPHER study involves understanding ways to mitigate muscle atrophy in microgravity and the impact this has on fu
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@jonnykimusa
T+339 (7.31.24): Another part of the CIPHER study involves understanding ways to mitigate muscle atrophy in microgravity and the impact this has on functional strength. Exercise scientists at NASA use various tools to study this, and this is one of them. It’s called an isometric mid-thigh pull (IMTP), and here’s how it works: you stand on top of a force plate, zero/tare the scale, and then pull as hard as you can against an immovable object—in this case, the barbell, which is strapped down. The IMTP is well-studied in exercise science because it’s standardized, time-efficient, technique-agnostic, and safer than a 1-rep max. These results will be compared with mid-thigh pulls in space at various times, as well as post-flight after the mission. The important metric for NASA is not the total force one can generate, but the changes in total force that one can generate across different environmental and gravity factors. A special thanks to Dana Gardner and the Exercise Physiology and Countermeasures Lab at Johnson Space Center. For more information about CIPHER, head to https://www.nasa.gov/hrp/cipher/ or to check out the JSC Exercise Lab, visit https://www.nasa.gov/directorates/esdmd/hhp/exercise-physiology-and-countermeasures/#hds-sidebar-nav-4.
#Mitigate Reel by @themultz - Calories and protein will largely determine your composition leverage high activity level to help mitigate potential over eating. Staying consistent w
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@themultz
Calories and protein will largely determine your composition leverage high activity level to help mitigate potential over eating. Staying consistent with your activity level and adjusting calories accordingly will also help maintain your desired composition. You don’t need to be this mega dialed hyper regimented person to maintain a good physique especially once the building blocks have been built
#Mitigate Reel by @rehabwithroni (verified account) - I often see patients with neck pain who over-emphasize stretching their neck and under-value neck muscle strengthening 💪🏼 Improving the strength o
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@rehabwithroni
I often see patients with neck pain who over-emphasize stretching their neck and under-value neck muscle strengthening 💪🏼 Improving the strength of the muscles that support your cervical and thoracic spine and shoulders can help mitigate pain and improve posture ✅ 1. Quadruped chin tuck: 2x10 with a 5 second hold 2. Quadruped cervical extension: 2x10 3. Prone jumping jack: 3x8 4. Prone scapular retraction with arm lift: keep palms facing down, and hold the lift for 10 seconds, 10 times
#Mitigate Reel by @sopheats (verified account) - IMAGINE PAYING TWICE AS MUCH AS THE PERSON BESIDE YOU 🤯 With a record amount of 36.8 million tourists in 2024, Japan is rolling out some new rules t
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@sopheats
IMAGINE PAYING TWICE AS MUCH AS THE PERSON BESIDE YOU 🤯 With a record amount of 36.8 million tourists in 2024, Japan is rolling out some new rules to mitigate the overcrowding. —two tier pricing is confirmed happening as of July 2025, foreign tourists will be charged more than locals at major attractions —tax free shopping system is officially changing in November of 2026 so it won’t be as streamlined and convenient to receive your refund —the yen currency is getting stronger every day so converting money won’t be as favorable —Note: even possible visa changes are coming soon WHAT DO YOU GUYS THINK? 🥹 - #traveltips #japanthings #japan #japantrip #controversial #japantravel #tokyo #japanshopping #taxfree #hack #japanlife #travel #japanstyle #japantourism #tokyo

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