11.6K
MO✈️🌴⚾️Heading to Florida for Spring Training work…
⠀⠀
So I thought I’d share the mobility flow I did before boarding.
🎥The video is 4xs speed, so it actually took about 2 minutes. WATCH TO THE END TO SEE WHAT HAPPENS WHEN I’M INTERRUPTED BY ANOTHER TRAVELER.🤷♀️
Those of you who’ve followed me awhile, know I’m a big proponent of proactively standing and moving as much as possible when traveling. It’s so important to MOVE in between bouts of prolonged sitting!⠀⠀
⠀⠀
⏱With ample time before boarding, I always take a walk to find a somewhat empty gate area to stretch out and move through all three planes of motion, #minutemoflow style.⠀⠀
Do you practice airport mobility or other strategies to tame travel tension?⠀
Share in the comments.👇👇👇
Also…anyone else love their vivobarefoot shoes for travel?!🤔
⠀⠀
Whenever I post about #airportmobility✈️, I get DMs asking for advice on where, what & how long. So, my answers are below.👇⠀⠀
BTW, for those of you worried about what other people think—why?? For every person giving you side eye, there’s someone like the guy at the end of this video who was inspired and approached me for advice on his chronic back pain.😊👍
⠀⠀
✅How long, what & where depends on circumstances. You need to have some “court awareness.” I’ve seen some clueless folks stretching in “open” areas that are actually spaces where people need to pass through. It’s inconsiderate...and dumb. C’mon.🤦♀️⠀⠀
⠀⠀
✅Is it crowded? Without walking too far, you can usually find an empty/less crowded gate. Maybe your airport even has a yoga room.⠀⠀
⠀⠀
✅Figure out 3-7 moves you can do in the space you have in no more than 5 minutes. Move through all planes of motion (forward/backward, side-to-side & twisting) while focusing on areas that tend to get tight while sitting.⠀⠀
⠀⠀
✅STAND at your gate waiting to get on your plane. Why sit when you’re about to be stuck sitting on your flight? Take advantage of the opportunity to stand & move.👊
#movemore #airportyoga #morethanyoga #performbetter #mobilityflow #functionalmovement #movewithfms #movebetter #loganairport #mobilitycoach #travelhealthy #frequentflyer
@mobilitymaker
