#Mobilitywod

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#Mobilitywod Reel by @duddymovement - Beginner Mobility Flow. ✅ Not sure where to start with mobility work? This simple flow is a beginner-friendly way to get the hips, spine, and shoul
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@duddymovement
Beginner Mobility Flow. ✅ Not sure where to start with mobility work? This simple flow is a beginner-friendly way to get the hips, spine, and shoulders moving. No extreme flexibility needed. Just move slowly and breathe through each position. Move in and out of child’s pose between reps to keep the body flowing. The flow: 1️⃣ Child’s Pose 2️⃣ Low Lunge Twist (right) 3️⃣ Low Lunge Twist (left) 4️⃣ 90/90 Twist (back leg bent) 5️⃣ Kneeling Chaturanga → Cobra Lift Repeat for a few minutes and focus on slow, controlled movement. Save this for when your body feels stiff. 👌🏼 #mobility #mobilitytraining #yogaforbeginners #mobilitywod #bodyweigthtraining
#Mobilitywod Reel by @luisa.maxime (verified account) - SCHULTERBLATTPROBLEME⁉️ ✅ Speichere dir das Reel ab, so kannst du die Übungen jederzeit wiederholen🙏🏼 KENNST DU DAS? ➡️ Du hast einen Rundrücken b
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@luisa.maxime
SCHULTERBLATTPROBLEME⁉️ ✅ Speichere dir das Reel ab, so kannst du die Übungen jederzeit wiederholen🙏🏼 KENNST DU DAS? ➡️ Du hast einen Rundrücken bekommen bzw. nach vorne fallende Schultern und dadurch Verspannungen zwischen den Schulterblättern, die bis in den Nacken ziehen? Du dehnst auch schon fleißig, aber irgendwie wird es einfach nicht besser?😢 💡 Statisches Dehnen ist tatsächlich nicht❌ wirklich zielführend und vor allem nachhaltig! Denn ein Rundrücken ist oft die Folge muskulärer Dysbalancen - die einen Muskeln sind zu fest und steif, die anderen zu schwach! 👉🏼 Daher gilt es eher, wieder für Balance zu sorgen! In dem Fall: Die Brust + vordere Schulter lösen (durch z.B. Triggern) und anschließend wieder mobil und geschmeidig machen (durch Mobility). 👉🏼 Aber auch langfristig den oberen Rücken stärken! Hier mal 4️⃣ Übungen, die super sind, um die Schulterblätter zu mobilisieren und somit wieder locker zu machen! #shouldermobility #mobilitywod Wo habt Ihr derzeit Verspannungen❓ ℹ️ Bestenfalls vorher den Schultergürtel - besonders ums Schulterblatt herum, triggern, um Verhärtungen vorher zu lösen! Wie das funktioniert, erfahrt Ihr mit Übungen und ausführlichen Anleitungen im „Triggerpunkte & Faszien Guide“📚
#Mobilitywod Reel by @mattycfox (verified account) - The HARDEST bodyweight exercise there is ‼️ LIKE | TAG | SAVE ✅ I get what's "hard" is subjective, but in terms of an in place (not running) bodywe
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@mattycfox
The HARDEST bodyweight exercise there is ‼️ LIKE | TAG | SAVE ✅ I get what’s “hard” is subjective, but in terms of an in place (not running) bodyweight exercise that absolutely takes your cardio to breaking point - as well as burning the legs and working the arms and core it’s the “kick sit” If you want to make it slightly “easier” you can lift your hands of on each movement keeping both hands on the ground just pushes it to the next level 👉🏼 Works on hip, lower back, knee and ankle mobility 👉🏼 Core strength and stability 👉🏼 Lower body strength 👉🏼 Huge cardio output ( ❤️ rate rocket) I find these to be the toughest bodyweight exercise around and you’ll struggle to maintain absolute maximum effort for much longer than 30 sec - I CHALLENGE YOU ! It’s not the easiest movement to grasp and takes some practice, so start slow, then build up pace and reap the rewards! #bodyweighttraining #homeworkouts #honeworkout #bodyweightexercise #bodyweightexercises #trainingtips #fitnesstips #cardioworkout #corestrength #corestability #mobility #mobilitywod #mobilityexercises #fitnesstips
#Mobilitywod Reel by @trevorsinstinct (verified account) - If you can do 20 of these, you've got a strong core and mobile hips. And if you have a strong core and mobile hips, you have the foundation for a lon
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@trevorsinstinct
If you can do 20 of these, you’ve got a strong core and mobile hips. And if you have a strong core and mobile hips, you have the foundation for a long life. I see this all the time on mobility posts — someone jumps in the comments talking about their 90-year-old grandma who never exercised, drank soda, and lived forever. Cool. That’s an exception, not the rule. If you want to gamble on being the anomaly, go for it. But statistically, you’re far more likely to end up like the norm — not the outlier. And you should ask yourself something more important anyway: What kind of life do you want at the end of your life? Do you want to be 90 and barely able to get out of a chair? Or 90 and still able to move, train, and live independently? Nobody’s saying you need to be an acrobat, a yogi, or a powerlifter in your 90s. But you should be able to move. Touch your toes. Hold a plank. Control your body. These are simple things — and most people can’t even do them now. And yes, most gym bros probably can’t do this either. There are exceptions. There always are. But I’m talking in generalities. So don’t cop out by telling yourself you’ll be that one Italian grandpa who smoked, drank, and lived forever. You probably won’t be. Take care of your body. Move well. Stay capable. Oh, and if you want to work with me 1-1, comment the word PRIMAL and I’ll send over the details So… can you do 20 of these? #mobility #mobilitytraining #mobilitywod
#Mobilitywod Reel by @rishabhtelang (verified account) - 4 mandatory stretches for me before I go to sleep, they help me wake up without lower back stiffness and helps improve my sleep. Give them a try. #s
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@rishabhtelang
4 mandatory stretches for me before I go to sleep, they help me wake up without lower back stiffness and helps improve my sleep. Give them a try. #stretch #mobilitywod #stretchroutine #movewell #jointhealth #workoutroutine #exercise #healthmatters #healthcoach #fitnesstrainer
#Mobilitywod Reel by @rehabfix - 💥 STOP Stretching Your Sciatica! ❌ If you have sciatica, then you probably have that tight burning down the back of your leg But the problem is not
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@rehabfix
💥 STOP Stretching Your Sciatica! ❌ If you have sciatica, then you probably have that tight burning down the back of your leg But the problem is not in your leg, it stems from the low back! So the biggest mistake you can make is continually stretching the leg, hoping it gets better Because a sensitive nerve does not want to be stretched, and this can prevent you from healing! So how do you fix this without stretching with the pain is? 🔑 The key here is to address sciatica at the root, which is in the low back! The first exercise helps stretch and strengthen the piriformis muscle to reduce irritation around the nerve The second one takes pressure off of your disc and nerve to calm down the symptoms in the leg And the last one helps directly reverse the herniation and restore your mobility to take pressure off the nerve at the source These will help you reduce your pain fast, but as always, you need a long-term plan! ✅ Want to learn how to fix your back for life? DM me the word “sciatica” and you will get a free sciatica fix demo with my team! . . 👣 follow @rehabfix . #discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #mobility #mobilitywod #mobilitytraining #stretch #stretching #yoga #sciaticnerve #lowbackpainrelief #backpain #nerve #sciaticapainrelief #sciaticatreatment #sciaticasucks
#Mobilitywod Reel by @medicinethroughmovement - Khalil Gibran // "And God said love your enemy, and I obeyed him and loved myself."⚡️♾️ #mobility #mobilitywod #mobilitytraining #mobilityexercises #
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@medicinethroughmovement
Khalil Gibran // “And God said love your enemy, and I obeyed him and loved myself.”⚡️♾️ #mobility #mobilitywod #mobilitytraining #mobilityexercises #mobilitywork
#Mobilitywod Reel by @treningsfrue (verified account) - 6 HIP MOBILITY EXERCISES⚡️ Her har du 7 av mine favoritt mobilitetsøvelser for å varme godt opp i hofta. Håper du finner et par stykker å teste ut! H
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@treningsfrue
6 HIP MOBILITY EXERCISES⚡️ Her har du 7 av mine favoritt mobilitetsøvelser for å varme godt opp i hofta. Håper du finner et par stykker å teste ut! Har du en favoritt allerede? Selv liker jeg å bruke 3-4 øvelser hvor jeg kjører gjennom 8-10 reps og 2 sett. Spørs hvor god tid jeg har😅 Kjenner du noen som kunne hatt godt av dette?😛 #mobility #mobilitytraining #mobilitywod #mobilitet #trening #treningsfrue #training #warmup #stretching #yoga
#Mobilitywod Reel by @melissa_kendter (verified account) - a lil pop of CORE & MOBILITY 🫧 here we focus on some thoracic mobility and shoulder stability, hip mobility and control, dynamic stretching with a sp
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@melissa_kendter
a lil pop of CORE & MOBILITY 🫧 here we focus on some thoracic mobility and shoulder stability, hip mobility and control, dynamic stretching with a sprinkle of core… that just feels so good! 4 exercises that will have you stepping outside your comfort zone and level up your performance in the long run. Wearing @tlfapparel contour collection code “tlf-melissa” to stack and save. Add these to your routine and let me know 🚨
#Mobilitywod Reel by @mattycfox (verified account) - 5 MUST DO EXERCISES IF YOU'RE OVER 30💪🏼 Using a single kettlebell LIKE | SAVE | SHARE ✔️ I've done the bodyweight, the dumbbell now here's the ket
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@mattycfox
5 MUST DO EXERCISES IF YOU’RE OVER 30💪🏼 Using a single kettlebell LIKE | SAVE | SHARE ✔️ I’ve done the bodyweight, the dumbbell now here’s the kettlebell exercises, if you’re over 30 and want to bulletproof your body, build strength and improve mobility, these exercises need to be involved! No gym needed, these can all be done as a home workout! • Suitcase lunge • Goblet Shinbox • Turkish get up • Goblet squats • R/ Kettlebell swings SAVE AND SHARE WITH A BUDDY 💪🏼 ‼️BUSY MEN‼️ if you’re looking to make 2024 the year you get back to heathy, sustainable habits , boost energy, improve confidence and maximise your time! I’m looking for a few men to work with 1 on 1. To help you THRIVE in every aspect of life! Comment or DM “FIT” for details! #fitover30 #kettlebelltraining #kettlebell #kettlebells #kettlebellworkout #kettlebellswings #over30 #dadbod #mobility #mobilitywod #wodoftheday #homeworkouts #fitathome #nogymneeded #functionaltraining #healthcoach #fitnesscoach #mindsetcoach
#Mobilitywod Reel by @tejayantone (verified account) - I learned this banded shoulder mobility from @zachdechant at TCU my freshman year and it has been a staple in my routine ever since! Do this pre or p
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@tejayantone
I learned this banded shoulder mobility from @zachdechant at TCU my freshman year and it has been a staple in my routine ever since! Do this pre or post throwing and after your upper body lift! Let me know your thoughts! #mobility #baseball #shouldermobility #mlb #rehab #tommyjohn #mobilitytraining #mobilitywod
#Mobilitywod Reel by @deepikamehtayoga (verified account) - Indian Hip Mobility Wod part 2️⃣ . 1️⃣Hanuman drills : (I just made up that name !!😂) but I did get these from my Kalari teacher . You can substitute
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@deepikamehtayoga
Indian Hip Mobility Wod part 2️⃣ . 1️⃣Hanuman drills : (I just made up that name !!😂) but I did get these from my Kalari teacher . You can substitute a lunge instead of the splits . .p.s : Kalari is an Indian martial art , some say it is one of the oldest martial arts in the world . . 2️⃣Kalari Neer Kaal / leg swings : Do 10 per side . These will get your hamstrings and hips on fire !!!!🔥💥 . 3️⃣Kalari Cossack Squat : Again I got these from my Kalari teacher. These are great for the strength of your hips and dynamic flexibility of your adductors . I like the coordination of the arms in this variation, adds an extra element of energy. Do 10 per side . . 4️⃣Hanuman Dands : These are from Indian martial arts : Do these for 1 min and feel the agility and dynamic flexibility in your hips .🔥, . Do 3 rounds and feel the prana and fire in your hips !!!!🔥 Tag me in your attempts !!!! Let me know in the comments if you like these and which one is your fav 🩷

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