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#Movewell

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Trending Reels

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#Movewell Reel by @nicolemwinter_ (verified account) - what are y'all waiting forrrrr 👀 come MOVEWELL with me this week via @joinladder 💪🏼 first week is on the house 😉 "what is movewell // ladder??"
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@nicolemwinter_
what are y’all waiting forrrrr 👀 come MOVEWELL with me this week via @joinladder 💪🏼 first week is on the house 😉 “what is movewell // ladder??” + MOVEWELL is my workout program built to help y’all build muscular strength and endurance + 6 brand new workouts every week targeting specific muscle groups + all available via @joinladder which is the app that allows me to provide my programming along with demo videos, voiceovers, team chat etc.. feels like the personal training experience without actually have to coordinate meeting in person 🫡 + this is our typical weekly schedule, all set up for you in the app so you can set reminders & plan your workouts a whole week ahead CANNOT WAIT TO MOVEWELL WITH YOU!!!!! 🔗 to get started is in my profile 🤗 Xx #nicolemwinter #movewell #workoutwithme #sweatwithme #certifiedpersonaltrainer #personaltrainerlife #personaltraininglife #workoutschedule #workoutprogram #movementismedicine #healthyish #healthyisthenewhappy
#Movewell Reel by @rishabhtelang (verified account) - You shouldn't have to think twice before taking the stairs, kneeling on the floor, or walking longer distances. Training your knees isn't just for the
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@rishabhtelang
You shouldn’t have to think twice before taking the stairs, kneeling on the floor, or walking longer distances. Training your knees isn’t just for the gym—it’s for everyday life. This is how you move better, without pain holding you back. #fitnesstrainer #healthcoach #exercise #movewell #healthy
#Movewell Reel by @lara.heimann (verified account) - These are some of my favorite stretches to share with my clients! Why? Because they work wonders for releasing tension, improving mobility, and supp
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@lara.heimann
These are some of my favorite stretches to share with my clients! Why? Because they work wonders for releasing tension, improving mobility, and supporting better posture. Our shoulders often carry the weight of our daily habits-literally!- and this stretch helps open up the space we need to move more freely and feel more aligned. And you can do it in bed! Want more expert tips and strategies to care for your body? 📩 Subscribe to the @lytyogamethod newsletter for science-backed insights and smarter ways to move. Click the link in our bio to sign up- your shoulders (and the rest of your body) will thank you! 🤗 #brainbodyconnection #shouldermobility #movewell #lytmethod
#Movewell Reel by @movnat (verified account) - If your low back is talking to you, your core might be asking for attention. 👀 For bigger bodies, carrying more weight up front can shift posture an
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@movnat
If your low back is talking to you, your core might be asking for attention. 👀 For bigger bodies, carrying more weight up front can shift posture and add stress to the spine, but avoiding movement isn’t the answer. Start simple: Rotation → move through it (side swings) Anti-rotation → resist it (single hand carries) Watch the full video at the link in the comments. #movnat #naturalmovement #corestrength #movewell #functionaltraining #backcare
#Movewell Reel by @redefiningstrength (verified account) - Neck and shoulder aches and pains that keeps coming back? You might be ignoring one essential muscle. Your serratus anterior. Most people try to fix
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@redefiningstrength
Neck and shoulder aches and pains that keeps coming back? You might be ignoring one essential muscle. Your serratus anterior. Most people try to fix neck, shoulder, or upper back aches by stretching the area that hurts. But often the real issue isn’t just tightness. It’s that other muscles are doing work the serratus anterior should be helping with. When the serratus anterior isn’t doing its job, your shoulders lose stability and other muscles start compensating. And that’s when those nagging aches show up. One of my favorite ways to wake this muscle up? The Roller Serratus Shoulder Extension. Follow @redefiningstrength for more tips like this. #mobilitytraining #movewell #painfreeliving
#Movewell Reel by @rishabhtelang (verified account) - Most people end up complaining about knee issues as they age, which makes simple activities like climbing stairs or getting up from a chair super diff
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@rishabhtelang
Most people end up complaining about knee issues as they age, which makes simple activities like climbing stairs or getting up from a chair super difficult. The good news is that exercise can help prevent a lot of that discomfort. These movements are simple but very effective - start here and watch how your movement quality improves over time. #fitnesstrainer #healthy #exercise #movewell #knees
#Movewell Reel by @hary.tanoesoedibjo (verified account) - A new chapter of #MoveWell designed to bring balance from within. The Reformer Pilates Studio at @westinbali is thoughtfully created to strengthen an
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@hary.tanoesoedibjo
A new chapter of #MoveWell designed to bring balance from within. The Reformer Pilates Studio at @westinbali is thoughtfully created to strengthen and restore, guided by wellness experts. A gentle yet powerful practice to reconnect with your body, refine posture, and cultivate lasting balance. Discover your balance with @westinbali #WestinBali #PilatesStudio
#Movewell Reel by @holly.mills_ (verified account) - Sooo much fun at the @eleatcereal launch of their new flavour of high protein overnight oats - BLUEBERRY & VANILLA 🫐💛 Tasty session @crossfitputney
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@holly.mills_
Sooo much fun at the @eleatcereal launch of their new flavour of high protein overnight oats - BLUEBERRY & VANILLA 🫐💛 Tasty session @crossfitputney followed by tasty snacks & socialising with the ELEAT crew 💙 &&& to celebrate the launch YOU guys get a free overnight oats pot AND 20% discount (code HOLLYMILLS_) when you order the new flavour 🚀 ‼️ - ONLY UNTIL 5pm tomorrow⏳so go treat yourself 🤑 #eatwellmovewell ✨20g protein , 33g carbs , low sugar & saturated fats, high fibre ✨ AND they taste AMAZING (like a blueberry muffin IMO) 🥣😋 #fuelyourbody #eleat #overnightoats #highprotein #eleatcereal #eleatefamily #eleatoats #launch #newflavour #proteinoats #proteinbreakfast #nutrition #fuel #healthiswealth #eatwell #movewell #fuelyourbodyright #eleatnutrition #eleatlaunch #blueberryandvanilla #oats #eateleat
#Movewell Reel by @thephysiofix (verified account) - 🔲Ankle Sprain Rehab: The Basics🔲 ▪️Ankle sprains are one of the most common injuries I see in the clinic. Constantly changing directions, jumping,
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@thephysiofix
🔲Ankle Sprain Rehab: The Basics🔲 ▪️Ankle sprains are one of the most common injuries I see in the clinic. Constantly changing directions, jumping, landing & running can push your ankles to their limits. I would be willing to bet a majority of people have rolled their ankle at least once in their life. ▪️You can take steps to prevent (and recover from) ankle sprains with just a few simple exercises. 1️⃣ Banded Ankle Eversion 2️⃣ Banded Ankle Inversion 3️⃣ Banded Big Toe Flexion 4️⃣ Anterior Woodpeckers 5️⃣ Ankle Rocks ▪️These exercises will not only strengthen all the muscles that support your ankle and foot, but they will also improve the overall stability & balance of the ankle joint. It’s important to know that you can’t completely prevent ankle injuries, but having strong & stable ankles can reduce the frequency or severity of ankle injuries. ♥️Like, comment, save and feel free to SHARE with your friends.♥️ 💥Also, if you are looking for a more complete rehab program I have created a foot and ankle fix which can be done completely online and from anywhere in the world. As if that alone is not awesome enough, it is currently 50% off with code “smallbutbig”!💥 #physicaltherapist #physio #injuryprevention #correctiveexercise #functionalmovement #anklepain #anklemobility #anklestrength #anklerehab #anklesprain #triggerpointrelease #yogaforathletes #stretchtherapy #stretches #mobilityexercises #mobilitytraining #rangeofmotion #movewell #stretchitout #ankleexercises #stretchdaily #mobilitywork #flexibility #flexibilitytraining #mobility #mobilityflow #recoveryworkout #physicaltherapy #physiotherapy #physiotherapist
#Movewell Reel by @rishabhtelang (verified account) - Back pain isn't just about your back - it's often a signal that your hips, core, or even glutes aren't doing their job. These simple, equipment-free e
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@rishabhtelang
Back pain isn’t just about your back — it’s often a signal that your hips, core, or even glutes aren’t doing their job. These simple, equipment-free exercises are designed to strengthen key muscles, improve posture, and ease that nagging tightness. Do them 2–3x a week, stay consistent, and your spine will thank you. Save this post and tag someone who’s been walking around with that “just slept wrong” ache for months. #fitnesstrainer #healthmatters #exercise #healthy #movewell
#Movewell Reel by @westinseattle (verified account) - The new year is about staying consistent, even while you travel.🏋🏼 Keep up with your wellness goals in our 24/7 WestinWORKOUT® Fitness Studio, des
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@westinseattle
The new year is about staying consistent, even while you travel.🏋🏼 Keep up with your wellness goals in our 24/7 WestinWORKOUT® Fitness Studio, designed to help you #MoveWell and support your routine at any hour.
#Movewell Reel by @westinmanilahotel (verified account) - 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗧𝗶𝗽 𝗶𝗻 𝗮 𝗠𝗶𝗻𝘂𝘁𝗲: Add this detox flow to your morning routine to boost your energy and circulation. These gentle, rhythmic
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@westinmanilahotel
𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗧𝗶𝗽 𝗶𝗻 𝗮 𝗠𝗶𝗻𝘂𝘁𝗲: Add this detox flow to your morning routine to boost your energy and circulation. These gentle, rhythmic movements can help reduce water retention, puffiness, and inflammation by flushing out toxins and excess fluid from our body. The lymphatic system helps process and remove the waste from our bloodstream, which greatly benefits our immune system and overall health. #WestinManila #MarriottBonvoy #WellnessTipInAMinute #MoveWell #ABetterYouAtWestinManila

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